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Receta Split Pea And Ham Hock Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Small-diced onions
1/2 c. Small-diced carrots
1/2 c. Small-diced celery
1 lb Spilt peas
1 x Ham hock - (6 ounces)
    Heavy cream
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
113.4g 		shallots
17.6g 		garlic
7.4g 		chicken stock
2839.06g 		ham hock
0.0g 		cream
0.0g 		salt
0.0g 		split peas
49.25g 		Total Per Serving Total for Recipe
Protein (g) 13.15 0.44 0.47 28.39 n/a n/a n/a 12.09 54.55 54.55
Total Fat (g) 51.08 0.02 0.04 2.84 n/a n/a n/a 0.57 54.54 54.54
Carbohydrates (g) 0.75 2.96 2.44 11.36 n/a n/a n/a 29.73 47.24 47.24
Ash (g) 2.85 0.14 0.11 19.87 n/a n/a n/a 1.31 24.28 24.28
Calories (kcal) 519.372 12.672 11.019 198.734 n/a n/a n/a 167.943 909.739 909.739
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 45.59 14.04 4.33 2776.6 n/a n/a n/a 5.55 2846.11 2846.11
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.0 n/a n/a n/a 3.94 4.01 4.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 11.4 n/a n/a n/a 12.6 24.1 24.1
Calcium (mg) 6.804 6.512 13.385 170.344 n/a n/a n/a 27.088 224.132 224.132
Iron (mg) 0.54 0.21 0.13 5.68 n/a n/a n/a 2.18 8.74 8.74
Magnesium (mg) 13.608 3.696 1.849 28.391 n/a n/a n/a 56.638 104.181 104.181
Phosphorus (mg) 213.192 10.56 11.314 369.078 n/a n/a n/a 180.255 784.399 784.399
Potassium (mg) 235.872 58.784 29.654 2271.248 n/a n/a n/a 483.143 3078.7 3078.7
Sodium (mg) 944.622 2.112 1.257 4485.715 n/a n/a n/a 7.388 5441.093 5441.093
Zinc (mg) 1.33 0.07 0.09 1.99 n/a n/a n/a 1.48 4.95 4.95
Copper (mg) 0.079 0.016 0.022 0.852 n/a n/a n/a 0.428 1.398 1.398
Manganese (mg) 0.023 0.051 0.123 1.42 n/a n/a n/a 0.685 2.301 2.301
Selenium (mcg) 22.9 0.2 1.1 0.0 n/a n/a n/a 0.8 25.0 25.0
Vitamin A, IU (IU) 41.958 209.44 0.666 0.0 n/a n/a n/a 73.383 325.446 325.446
Retinol (mcg) 12.474 0.0 0.0 0.0 n/a n/a n/a 0.0 12.474 12.474
Vitamin A, RAE (mcg_RAE) 12.474 10.56 0.0 0.0 n/a n/a n/a 3.448 26.482 26.482
Beta Carotene (mcg) 0.0 n/a 0.37 0.0 n/a n/a n/a 43.833 44.202 44.202
Vitamin E (mg) 0.31 n/a 0.01 0.0 n/a n/a n/a 0.04 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.183 0.0 n/a n/a n/a 0.0 1.183 1.183
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a 1.03 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.0 1.4 2.3 198.7 n/a n/a n/a 0.9 203.3 203.3
Thiamin (mg) 0.318 0.011 0.015 0.0 n/a n/a n/a 0.36 0.702 0.702
Riboflavin (mg) 0.125 0.004 0.008 0.284 n/a n/a n/a 0.108 0.529 0.529
Niacin (mg) 4.343 0.035 0.052 14.479 n/a n/a n/a 1.423 20.333 20.333
Pantothenic acid (mg) 0.59 0.051 0.044 0.284 n/a n/a n/a 0.867 1.836 1.836
Vitamin B-6 (mg) 0.238 0.062 0.092 0.284 n/a n/a n/a 0.084 0.759 0.759
Folate (mcg) 2.268 5.984 0.222 0.0 n/a n/a n/a 134.945 143.419 143.419
Vitamin B-12 (mcg) 0.78 n/a 0.0 1.14 n/a n/a n/a 0.0 1.92 1.92
Choline (mg) 52.8 n/a 1.7 n/a n/a n/a n/a 47.0 101.6 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.005 0.005 n/a n/a n/a n/a 0.138 0.262 0.262
Threonine (g) 0.51 0.018 0.012 n/a n/a n/a n/a 0.428 0.968 0.968
Isoleucine (g) 0.612 0.019 0.016 n/a n/a n/a n/a 0.497 1.145 1.145
Leucine (g) 1.021 0.026 0.023 n/a n/a n/a n/a 0.867 1.937 1.937
Lysine (g) 1.089 0.023 0.02 n/a n/a n/a n/a 0.872 2.003 2.003
Methionine (g) 0.295 0.005 0.006 n/a n/a n/a n/a 0.123 0.429 0.429
Cystine (g) 0.147 n/a 0.005 n/a n/a n/a n/a 0.182 0.335 0.335
Phenylalanine (g) 0.522 0.014 0.013 n/a n/a n/a n/a 0.557 1.106 1.106
Tyrosine (g) 0.408 0.012 0.006 n/a n/a n/a n/a 0.35 0.776 0.776
Valine (g) 0.703 0.019 0.021 n/a n/a n/a n/a 0.571 1.315 1.315
Arginine (g) 0.851 0.032 0.047 n/a n/a n/a n/a 1.079 2.007 2.007
Histidine (g) 0.499 0.007 0.008 n/a n/a n/a n/a 0.296 0.81 0.81
Alanine (g) 0.839 0.019 0.01 n/a n/a n/a n/a 0.532 1.4 1.4
Aspartic acid (g) 1.236 0.04 0.036 n/a n/a n/a n/a 1.428 2.741 2.741
Glutamic acid (g) 1.939 0.092 0.06 n/a n/a n/a n/a 2.069 4.159 4.159
Glycine (g) 0.919 0.021 0.015 n/a n/a n/a n/a 0.537 1.491 1.491
Proline (g) 0.726 0.03 0.007 n/a n/a n/a n/a 0.497 1.261 1.261
Serine (g) 0.499 0.019 0.014 n/a n/a n/a n/a 0.532 1.064 1.064
Cholesterol (mg) 77.112 0.0 0.0 0.0 n/a n/a n/a 0.0 77.112 77.112
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.999 0.004 0.007 0.852 n/a n/a n/a 0.079 17.939 17.939
Phytosterols (mg) n/a 0.88 n/a n/a n/a n/a n/a 66.488 67.368 67.368
Monounsaturated Fat (g) 22.737 0.002 0.001 1.42 n/a n/a n/a 0.118 24.277 24.277
Polyunsaturated (g) 5.704 0.007 0.018 0.568 n/a n/a n/a 0.246 6.544 6.544