CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hock
0.0g 		water
1894.4g 		split peas
453.59g 		lard
12.8g 		onions
198.0g 		celery
106.8g 		sage
0.7g 		thyme
1.0g 		pepper pod
73.0g 		bay leaf
4.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 111.36 0.0 2.18 0.74 0.07 0.09 0.66 0.3 n/a 115.4 115.4
Total Fat (g) n/a 0.0 5.26 12.8 0.2 0.18 0.09 0.07 0.07 0.33 n/a 19.01 19.01
Carbohydrates (g) n/a 0.0 273.83 0.0 18.49 3.17 0.43 0.64 3.72 3.0 n/a 303.28 303.28
Ash (g) n/a 1.89 12.02 0.0 0.69 0.8 0.06 0.12 1.02 0.14 n/a 16.75 16.75
Calories (kcal) n/a 0.0 1546.742 115.456 79.2 17.088 2.205 2.76 15.33 12.52 n/a 1791.301 1791.301
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.96 0.12 n/a n/a n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a 3.9 0.59 n/a n/a n/a n/a n/a 4.49 4.49
Fructose (g) n/a n/a n/a n/a 2.55 0.54 n/a n/a n/a n/a n/a 3.1 3.1
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1892.51 51.12 0.0 176.44 101.92 0.06 0.08 67.53 0.22 n/a 2289.86 2289.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 36.29 0.0 8.4 1.95 0.01 0.02 2.28 n/a n/a 48.94 48.94
Galactose (g) n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) n/a 0.0 115.7 0.0 3.4 1.7 0.3 0.4 0.9 1.1 n/a 123.4 123.4
Calcium (mg) n/a 56.832 249.475 0.0 45.54 42.72 11.564 18.9 5.11 33.36 n/a 463.501 463.501
Iron (mg) n/a 0.0 20.09 0.0 0.42 0.21 0.2 1.24 0.37 1.72 n/a 24.24 24.24
Magnesium (mg) n/a 18.944 521.629 0.0 19.8 11.748 2.996 2.2 10.22 4.8 n/a 592.337 592.337
Phosphorus (mg) n/a 0.0 1660.139 0.0 57.42 25.632 0.637 2.01 12.41 4.52 n/a 1762.768 1762.768
Potassium (mg) n/a 0.0 4449.718 0.0 289.08 277.68 7.49 8.14 136.51 21.16 n/a 5189.778 5189.778
Sodium (mg) n/a 75.776 68.039 0.0 7.92 85.44 0.077 0.55 856.29 0.92 n/a 1095.012 1095.012
Zinc (mg) n/a 0.19 13.65 0.01 0.34 0.14 0.03 0.06 0.12 0.15 n/a 14.7 14.7
Copper (mg) n/a 0.189 3.946 0.0 0.079 0.043 0.005 0.009 0.073 0.017 n/a 4.361 4.361
Manganese (mg) n/a 0.0 6.305 0.0 0.257 0.107 0.022 0.079 0.102 0.327 n/a 7.199 7.199
Selenium (mcg) n/a 0.0 7.3 0.0 1.0 0.4 0.0 0.0 0.2 0.1 n/a 9.1 9.1
Vitamin A, IU (IU) n/a 0.0 675.849 0.0 3.96 479.532 41.3 38.0 526.33 247.4 n/a 2012.371 2012.371
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 31.751 0.0 0.0 23.496 2.065 1.9 26.28 12.36 n/a 97.852 97.852
Beta Carotene (mcg) n/a 0.0 403.695 0.0 1.98 288.36 24.395 22.64 299.3 n/a n/a 1040.37 1040.37
Vitamin E (mg) n/a 0.0 0.41 0.08 0.04 0.29 0.05 0.07 0.5 n/a n/a 1.44 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 7.92 302.244 6.034 8.62 324.12 n/a n/a 648.938 648.938
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 9.48 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9.48 9.48
Tocopherol, delta (mg) n/a n/a 0.41 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.41 0.41
Vitamin C (mg) n/a 0.0 8.2 0.0 14.7 3.3 0.2 0.5 49.6 1.9 n/a 78.4 78.4
Thiamin (mg) n/a 0.0 3.311 0.0 0.099 0.021 0.005 0.005 0.015 0.0 n/a 3.457 3.457
Riboflavin (mg) n/a 0.0 0.998 0.0 0.059 0.064 0.002 0.004 0.037 0.017 n/a 1.181 1.181
Niacin (mg) n/a 0.0 13.109 0.0 0.238 0.342 0.04 0.049 0.584 0.08 n/a 14.442 14.442
Pantothenic acid (mg) n/a 0.0 7.983 0.0 0.238 0.267 n/a n/a 0.022 n/a n/a 8.51 8.51
Vitamin B-6 (mg) n/a 0.0 0.771 0.0 0.238 0.075 0.019 0.006 0.11 0.07 n/a 1.287 1.287
Folate (mcg) n/a 0.0 1242.837 0.0 37.62 38.448 1.918 2.74 7.3 7.2 n/a 1338.063 1338.063
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 433.2 6.4 12.1 6.5 0.3 0.4 5.0 n/a n/a 463.8 463.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 1.27 0.0 0.02 0.011 n/a 0.002 0.007 n/a n/a 1.31 1.31
Threonine (g) n/a n/a 3.946 0.0 0.04 0.021 n/a 0.003 0.022 n/a n/a 4.032 4.032
Isoleucine (g) n/a n/a 4.581 0.0 0.02 0.021 n/a 0.005 0.022 n/a n/a 4.649 4.649
Leucine (g) n/a n/a 7.983 0.0 0.059 0.032 n/a 0.004 0.037 n/a n/a 8.115 8.115
Lysine (g) n/a n/a 8.029 0.0 0.079 0.032 n/a 0.002 0.029 n/a n/a 8.171 8.171
Methionine (g) n/a n/a 1.134 0.0 0.0 0.011 n/a n/a 0.007 n/a n/a 1.152 1.152
Cystine (g) n/a n/a 1.678 0.0 0.0 0.0 n/a n/a 0.015 n/a n/a 1.693 1.693
Phenylalanine (g) n/a n/a 5.126 0.0 0.059 0.021 n/a n/a 0.022 n/a n/a 5.228 5.228
Tyrosine (g) n/a n/a 3.22 0.0 0.02 0.011 n/a n/a 0.015 n/a n/a 3.266 3.266
Valine (g) n/a n/a 5.262 0.0 0.04 0.032 n/a 0.005 0.029 n/a n/a 5.367 5.367
Arginine (g) n/a n/a 9.934 0.0 0.198 0.021 n/a n/a 0.029 n/a n/a 10.182 10.182
Histidine (g) n/a n/a 2.722 0.0 0.02 0.011 n/a n/a 0.015 n/a n/a 2.767 2.767
Alanine (g) n/a n/a 4.899 0.0 0.04 0.021 n/a n/a 0.029 n/a n/a 4.989 4.989
Aspartic acid (g) n/a n/a 13.154 0.0 0.178 0.128 n/a n/a 0.095 n/a n/a 13.555 13.555
Glutamic acid (g) n/a n/a 19.051 0.0 0.515 0.096 n/a n/a 0.088 n/a n/a 19.749 19.749
Glycine (g) n/a n/a 4.944 0.0 0.059 0.021 n/a n/a 0.022 n/a n/a 5.047 5.047
Proline (g) n/a n/a 4.581 0.0 0.02 0.021 n/a n/a 0.029 n/a n/a 4.652 4.652
Serine (g) n/a n/a 4.899 0.0 0.04 0.021 n/a n/a 0.029 n/a n/a 4.989 4.989
Cholesterol (mg) n/a 0.0 0.0 12.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.16 12.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.726 5.018 0.079 0.043 0.049 0.027 0.007 0.091 n/a 6.04 6.04
Phytosterols (mg) n/a n/a 612.347 0.0 29.7 6.408 1.708 1.63 n/a n/a n/a 651.793 651.793
Monounsaturated Fat (g) n/a 0.0 1.089 5.773 0.02 0.032 0.013 0.005 0.007 0.066 n/a 7.004 7.004
Polyunsaturated (g) n/a 0.0 2.268 1.434 0.04 0.085 0.012 0.012 0.044 0.092 n/a 3.986 3.986