Receta Split Pea Soup For A Crowd - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
onions
22.5g |
celery
23.73g |
olive oil
4.5g |
water
473.6g |
chicken bouillon
160.0g |
split peas
151.2g |
oregano
0.08g |
garlic
0.23g |
bay leaf
0.33g |
ham
78.86g |
carrot
22.62g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.16 | 0.0 | 0.0 | 3.23 | 37.12 | 0.01 | 0.04 | 0.03 | 13.75 | 0.21 | n/a | 54.8 | 657.6 |
Total Fat (g) | 0.02 | 0.04 | 4.5 | 0.0 | 0.91 | 1.75 | 0.01 | 0.0 | 0.03 | 4.86 | 0.05 | n/a | 12.18 | 146.16 |
Carbohydrates (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.61 | 91.28 | 0.05 | 0.17 | 0.25 | 0.54 | 2.17 | n/a | 97.88 | 1174.56 |
Ash (g) | 0.08 | 0.18 | 0.0 | 0.47 | n/a | 4.01 | 0.01 | 0.01 | 0.01 | 2.59 | 0.22 | n/a | 7.58 | 90.96 |
Calories (kcal) | 9.0 | 3.797 | 39.78 | 0.0 | 25.6 | 515.581 | 0.255 | 0.775 | 1.043 | 104.887 | 9.275 | n/a | 709.993 | 8519.916 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | 0.32 | 3.84 |
Sucrose (g) | 0.22 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.81 | n/a | 1.06 | 12.72 |
Glucose (dextrose) (g) | 0.44 | 0.13 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | n/a | 0.71 | 8.52 |
Fructose (g) | 0.29 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | n/a | 0.54 | 6.48 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 20.05 | 22.65 | 0.0 | 473.13 | 153.52 | 17.04 | 0.01 | 0.02 | 0.02 | 57.11 | 19.97 | n/a | 763.51 | 9162.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.43 | 0.0 | 0.0 | 0.46 | 12.1 | 0.0 | 0.06 | n/a | n/a | 1.07 | n/a | 15.08 | 180.96 |
Galactose (g) | 0.0 | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 1.92 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 40.1 | 481.2 |
Calcium (mg) | 5.175 | 9.493 | 0.045 | 14.208 | 6.4 | 83.158 | 1.313 | 0.187 | 2.78 | 5.52 | 7.465 | n/a | 135.745 | 1628.94 |
Iron (mg) | 0.05 | 0.05 | 0.03 | 0.0 | 0.34 | 6.7 | 0.04 | 0.01 | 0.14 | 0.84 | 0.07 | n/a | 8.25 | 99.0 |
Magnesium (mg) | 2.25 | 2.611 | 0.0 | 4.736 | 1.6 | 173.876 | 0.225 | 0.135 | 0.4 | 15.773 | 2.715 | n/a | 204.32 | 2451.84 |
Phosphorus (mg) | 6.525 | 5.696 | 0.0 | 0.0 | 48.0 | 553.38 | 0.167 | 0.973 | 0.377 | 219.238 | 7.917 | n/a | 842.272 | 10107.264 |
Potassium (mg) | 32.85 | 61.707 | 0.045 | 0.0 | 137.6 | 1483.239 | 1.391 | 2.569 | 1.763 | 214.506 | 72.387 | n/a | 2008.057 | 24096.684 |
Sodium (mg) | 0.9 | 18.987 | 0.09 | 18.944 | 508.8 | 22.68 | 0.013 | 0.061 | 0.077 | 954.236 | 15.608 | n/a | 1540.395 | 18484.74 |
Zinc (mg) | 0.04 | 0.03 | 0.0 | 0.05 | 0.16 | 4.55 | 0.0 | 0.01 | 0.01 | 1.81 | 0.05 | n/a | 6.72 | 80.64 |
Copper (mg) | 0.009 | 0.009 | 0.0 | 0.047 | 0.08 | 1.315 | 0.001 | 0.0 | 0.001 | 0.087 | 0.011 | n/a | 1.562 | 18.744 |
Manganese (mg) | 0.029 | 0.024 | 0.0 | 0.0 | n/a | 2.102 | 0.004 | 0.001 | 0.027 | 0.024 | 0.032 | n/a | 2.242 | 26.904 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | n/a | 15.7 | 188.4 |
Vitamin A, IU (IU) | 0.45 | 106.563 | 0.0 | 0.0 | n/a | 225.283 | 5.753 | 0.0 | 20.617 | 3.943 | 3779.036 | n/a | 4141.644 | 49699.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.577 | 0.0 | n/a | 1.577 | 18.924 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.221 | 0.0 | 0.0 | 0.0 | 10.584 | 0.288 | 0.0 | 1.03 | 1.577 | 188.884 | n/a | 207.584 | 2491.008 |
Beta Carotene (mcg) | 0.225 | 64.08 | 0.0 | 0.0 | 0.0 | 134.565 | 3.427 | 0.0 | n/a | n/a | 1874.136 | n/a | 2076.433 | 24917.196 |
Vitamin E (mg) | 0.0 | 0.06 | 0.65 | 0.0 | 0.03 | 0.14 | 0.02 | 0.0 | n/a | n/a | 0.15 | n/a | 1.05 | 12.6 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.226 | n/a | 0.226 | 2.712 |
Lutein + zeaxanthin (mcg) | 0.9 | 67.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.718 | 0.0 | n/a | n/a | 57.909 | n/a | 126.693 | 1520.316 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | n/a | 3.16 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 3.21 | 38.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.14 | 1.68 |
Vitamin C (mg) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 17.9 | 1.3 | n/a | 24.6 | 295.2 |
Thiamin (mg) | 0.011 | 0.005 | 0.0 | 0.0 | 0.0 | 1.104 | 0.0 | 0.001 | 0.0 | 0.418 | 0.016 | n/a | 1.555 | 18.66 |
Riboflavin (mg) | 0.007 | 0.014 | 0.0 | 0.0 | 0.048 | 0.333 | 0.0 | 0.0 | 0.001 | 0.15 | 0.014 | n/a | 0.567 | 6.804 |
Niacin (mg) | 0.027 | 0.076 | 0.0 | 0.0 | 2.192 | 4.37 | 0.005 | 0.002 | 0.007 | 1.995 | 0.222 | n/a | 8.895 | 106.74 |
Pantothenic acid (mg) | 0.027 | 0.059 | 0.0 | 0.0 | n/a | 2.661 | n/a | n/a | n/a | 0.52 | 0.061 | n/a | 3.329 | 39.948 |
Vitamin B-6 (mg) | 0.027 | 0.017 | 0.0 | 0.0 | 0.016 | 0.257 | 0.001 | 0.007 | 0.006 | 0.181 | 0.032 | n/a | 0.543 | 6.516 |
Folate (mcg) | 4.275 | 8.544 | 0.0 | 0.0 | 3.2 | 414.279 | 0.228 | 0.005 | 0.6 | 3.155 | 4.298 | n/a | 438.583 | 5262.996 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | n/a | 0.7 | 8.4 |
Choline (mg) | 1.4 | 1.4 | 0.0 | 0.0 | 7.5 | 144.4 | 0.0 | 0.2 | n/a | n/a | 2.0 | n/a | 156.9 | 1882.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.423 | n/a | 0.001 | n/a | n/a | 0.002 | n/a | 0.431 | 5.172 |
Threonine (g) | 0.005 | 0.005 | 0.0 | n/a | n/a | 1.315 | n/a | 0.001 | n/a | n/a | 0.043 | n/a | 1.369 | 16.428 |
Isoleucine (g) | 0.002 | 0.005 | 0.0 | n/a | n/a | 1.527 | n/a | 0.002 | n/a | n/a | 0.018 | n/a | 1.554 | 18.648 |
Leucine (g) | 0.007 | 0.007 | 0.0 | n/a | n/a | 2.661 | n/a | 0.002 | n/a | n/a | 0.023 | n/a | 2.7 | 32.4 |
Lysine (g) | 0.009 | 0.007 | 0.0 | n/a | n/a | 2.676 | n/a | 0.001 | n/a | n/a | 0.023 | n/a | 2.716 | 32.592 |
Methionine (g) | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.378 | n/a | 0.001 | n/a | n/a | 0.005 | n/a | 0.386 | 4.632 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.559 | n/a | 0.0 | n/a | n/a | 0.018 | n/a | 0.578 | 6.936 |
Phenylalanine (g) | 0.007 | 0.005 | 0.0 | n/a | n/a | 1.709 | n/a | 0.001 | n/a | n/a | 0.014 | n/a | 1.735 | 20.82 |
Tyrosine (g) | 0.002 | 0.002 | 0.0 | n/a | n/a | 1.073 | n/a | 0.001 | n/a | n/a | 0.009 | n/a | 1.088 | 13.056 |
Valine (g) | 0.005 | 0.007 | 0.0 | n/a | n/a | 1.754 | n/a | 0.002 | n/a | n/a | 0.016 | n/a | 1.783 | 21.396 |
Arginine (g) | 0.023 | 0.005 | 0.0 | n/a | n/a | 3.311 | n/a | 0.004 | n/a | n/a | 0.02 | n/a | 3.363 | 40.356 |
Histidine (g) | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.907 | n/a | 0.001 | n/a | n/a | 0.009 | n/a | 0.922 | 11.064 |
Alanine (g) | 0.005 | 0.005 | 0.0 | n/a | n/a | 1.633 | n/a | 0.001 | n/a | n/a | 0.025 | n/a | 1.668 | 20.016 |
Aspartic acid (g) | 0.02 | 0.028 | 0.0 | n/a | n/a | 4.385 | n/a | 0.003 | n/a | n/a | 0.043 | n/a | 4.479 | 53.748 |
Glutamic acid (g) | 0.059 | 0.021 | 0.0 | n/a | n/a | 6.35 | n/a | 0.005 | n/a | n/a | 0.084 | n/a | 6.519 | 78.228 |
Glycine (g) | 0.007 | 0.005 | 0.0 | n/a | n/a | 1.648 | n/a | 0.001 | n/a | n/a | 0.011 | n/a | 1.672 | 20.064 |
Proline (g) | 0.002 | 0.005 | 0.0 | n/a | n/a | 1.527 | n/a | 0.001 | n/a | n/a | 0.011 | n/a | 1.546 | 18.552 |
Serine (g) | 0.005 | 0.005 | 0.0 | n/a | n/a | 1.633 | n/a | 0.001 | n/a | n/a | 0.011 | n/a | 1.655 | 19.86 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.992 | 0.0 | n/a | 55.992 | 671.904 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.009 | 0.621 | 0.0 | 0.256 | 0.242 | 0.002 | 0.0 | 0.008 | 1.317 | 0.009 | n/a | 2.474 | 29.688 |
Phytosterols (mg) | 3.375 | 1.424 | 9.945 | n/a | n/a | 204.116 | 0.169 | 0.019 | n/a | n/a | n/a | n/a | 219.047 | 2628.564 |
Monounsaturated Fat (g) | 0.002 | 0.007 | 3.283 | 0.0 | 0.384 | 0.363 | 0.001 | 0.0 | 0.005 | 2.098 | 0.002 | n/a | 6.146 | 73.752 |
Polyunsaturated (g) | 0.005 | 0.019 | 0.473 | 0.0 | 0.176 | 0.756 | 0.004 | 0.001 | 0.008 | 0.615 | 0.027 | n/a | 2.084 | 25.008 |