Receta Split Pea Soup , Lenten - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		split peas
49.25g 		water
236.8g 		carrots
21.36g 		celery
16.85g 		onion
12.38g 		salt
0.75g 		thyme
0.13g 		cayenne
0.06g 		sauce
0.15g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.0 0.2 0.12 0.14 0.0 0.01 0.01 0.0 12.56 100.48
Total Fat (g) 0.57 0.0 0.05 0.03 0.01 0.0 0.01 0.01 0.0 0.68 5.44
Carbohydrates (g) 29.73 0.0 2.05 0.5 1.16 0.0 0.08 0.03 0.0 33.55 268.4
Ash (g) 1.31 0.24 0.21 0.13 0.04 0.75 0.01 0.0 0.0 2.69 21.52
Calories (kcal) 167.943 0.0 8.758 2.697 4.95 0.0 0.345 0.179 0.018 184.888 1479.104
Starch (g) n/a n/a 0.31 0.0 0.0 n/a n/a n/a n/a 0.31 2.48
Sucrose (g) n/a n/a 0.77 0.02 0.12 n/a n/a n/a n/a 0.91 7.28
Glucose (dextrose) (g) n/a n/a 0.13 0.09 0.24 n/a n/a n/a n/a 0.46 3.68
Fructose (g) n/a n/a 0.12 0.09 0.16 n/a n/a n/a n/a 0.36 2.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 236.56 18.86 16.08 11.03 0.0 0.01 0.0 0.14 288.24 2305.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.0 1.01 0.31 0.52 0.0 0.0 0.01 0.0 5.79 46.32
Galactose (g) n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 12.6 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 13.7 109.6
Calcium (mg) 27.088 7.104 7.049 6.742 2.846 0.18 2.363 0.083 0.018 53.472 427.776
Iron (mg) 2.18 0.0 0.06 0.03 0.03 0.0 0.15 0.0 0.0 2.47 19.76
Magnesium (mg) 56.638 2.368 2.563 1.854 1.238 0.008 0.275 0.086 0.018 65.046 520.368
Phosphorus (mg) 180.255 0.0 7.476 4.045 3.589 0.0 0.251 0.165 0.034 195.815 1566.52
Potassium (mg) 483.143 0.0 68.352 43.821 18.068 0.06 1.018 1.133 0.189 615.783 4926.264
Sodium (mg) 7.388 9.472 14.738 13.484 0.495 290.685 0.069 0.017 0.934 337.281 2698.248
Zinc (mg) 1.48 0.02 0.05 0.02 0.02 0.0 0.01 0.0 0.0 1.61 12.88
Copper (mg) 0.428 0.024 0.011 0.007 0.005 0.0 0.001 0.0 0.0 0.476 3.808
Manganese (mg) 0.685 0.0 0.03 0.017 0.016 0.001 0.01 0.001 0.0 0.759 6.072
Selenium (mcg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 73.383 0.0 3568.402 75.676 0.248 0.0 4.75 23.406 2.419 3748.282 29986.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 0.0 178.356 3.708 0.0 0.0 0.238 1.171 0.121 187.04 1496.32
Beta Carotene (mcg) 43.833 0.0 1769.676 45.507 0.124 0.0 2.83 12.285 1.356 1875.61 15004.88
Vitamin E (mg) 0.04 0.0 0.14 0.05 0.0 0.0 0.01 0.02 0.0 0.26 2.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.214 1.712
Lutein + zeaxanthin (mcg) 0.0 0.0 54.682 47.698 0.495 0.0 1.078 7.401 0.015 111.368 890.944
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.03 8.24
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.9 0.0 1.3 0.5 0.9 0.0 0.1 0.0 0.0 3.7 29.6
Thiamin (mg) 0.36 0.0 0.015 0.003 0.006 0.0 0.001 0.0 0.0 0.385 3.08
Riboflavin (mg) 0.108 0.0 0.013 0.01 0.004 0.0 0.001 0.001 0.0 0.136 1.088
Niacin (mg) 1.423 0.0 0.209 0.054 0.015 0.0 0.006 0.005 0.0 1.713 13.704
Pantothenic acid (mg) 0.867 0.0 0.058 0.042 0.015 0.0 n/a n/a 0.0 0.982 7.856
Vitamin B-6 (mg) 0.084 0.0 0.03 0.012 0.015 0.0 0.001 0.001 0.0 0.143 1.144
Folate (mcg) 134.945 0.0 4.058 6.068 2.351 0.0 0.343 0.06 0.001 147.826 1182.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.0 0.0 1.9 1.0 0.8 0.0 0.1 0.0 0.0 50.8 406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Tryptophan (g) 0.138 n/a 0.002 0.002 0.001 0.0 0.0 n/a 0.0 0.143 1.144
Threonine (g) 0.428 n/a 0.041 0.003 0.002 0.0 0.0 n/a 0.0 0.475 3.8
Isoleucine (g) 0.497 n/a 0.017 0.003 0.001 0.0 0.001 n/a 0.0 0.52 4.16
Leucine (g) 0.867 n/a 0.021 0.005 0.004 0.0 0.001 n/a 0.0 0.898 7.184
Lysine (g) 0.872 n/a 0.021 0.005 0.005 0.0 0.0 n/a 0.0 0.903 7.224
Methionine (g) 0.123 n/a 0.004 0.002 0.0 0.0 n/a n/a 0.0 0.129 1.032
Cystine (g) 0.182 n/a 0.017 0.0 0.0 0.0 n/a n/a 0.0 0.199 1.592
Phenylalanine (g) 0.557 n/a 0.013 0.003 0.004 0.0 n/a n/a 0.0 0.576 4.608
Tyrosine (g) 0.35 n/a 0.009 0.002 0.001 0.0 n/a n/a 0.0 0.361 2.888
Valine (g) 0.571 n/a 0.015 0.005 0.002 0.0 0.001 n/a 0.0 0.594 4.752
Arginine (g) 1.079 n/a 0.019 0.003 0.012 0.0 n/a n/a 0.0 1.114 8.912
Histidine (g) 0.296 n/a 0.009 0.002 0.001 0.0 n/a n/a 0.0 0.307 2.456
Alanine (g) 0.532 n/a 0.023 0.003 0.002 0.0 n/a n/a 0.0 0.561 4.488
Aspartic acid (g) 1.428 n/a 0.041 0.02 0.011 0.0 n/a n/a 0.0 1.5 12.0
Glutamic acid (g) 2.069 n/a 0.079 0.015 0.032 0.0 n/a n/a 0.0 2.195 17.56
Glycine (g) 0.537 n/a 0.011 0.003 0.004 0.0 n/a n/a 0.0 0.555 4.44
Proline (g) 0.497 n/a 0.011 0.003 0.001 0.0 n/a n/a 0.0 0.513 4.104
Serine (g) 0.532 n/a 0.011 0.003 0.002 0.0 n/a n/a 0.0 0.548 4.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.009 0.007 0.005 0.0 0.003 0.002 0.0 0.104 0.832
Phytosterols (mg) 66.488 n/a n/a 1.011 1.856 0.0 0.204 0.047 n/a 69.605 556.84
Monounsaturated Fat (g) 0.118 0.0 0.002 0.005 0.001 0.0 0.001 0.002 0.0 0.129 1.032
Polyunsaturated (g) 0.246 0.0 0.026 0.013 0.002 0.0 0.001 0.005 0.001 0.295 2.36