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Receta Split Pea Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12 ounces) alphabet pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		split peas
37.8g 		split peas
37.8g 		lentils
37.8g 		pearl barley
37.8g 		celery
1.05g 		parsley
1.0g 		chicken broth
78.86g 		pepper
0.04g 		chicken
13.41g 		Total Per Serving Total for Recipe
Protein (g) 9.28 9.28 9.75 3.75 0.01 0.22 0.79 0.0 2.49 35.58 426.96
Total Fat (g) 0.44 0.44 0.4 0.44 0.0 0.04 0.08 0.0 2.02 3.86 46.32
Carbohydrates (g) 22.82 22.82 22.71 29.38 0.03 0.52 0.32 0.03 0.0 98.62 1183.44
Ash (g) 1.0 1.0 1.01 0.42 0.01 0.12 0.55 0.0 0.11 4.22 50.64
Calories (kcal) 128.898 128.898 133.434 133.056 0.168 2.76 5.52 0.113 28.825 561.672 6740.064
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.56 n/a 0.0 0.04 n/a n/a n/a 0.6 7.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.1 n/a 0.01 0.0 n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.11 n/a 0.0 0.0 n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.26 4.26 3.93 3.81 1.0 0.09 77.13 0.0 8.85 103.34 1240.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.02 3.02 0.77 0.3 0.02 0.07 0.0 0.0 0.0 7.21 86.52
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 9.6 9.6 11.5 5.9 0.0 0.3 0.3 0.0 0.0 37.4 448.8
Calcium (mg) 20.79 20.79 21.168 10.962 0.421 14.68 4.732 0.193 1.475 95.21 1142.52
Iron (mg) 1.67 1.67 2.85 0.95 0.0 0.98 0.16 0.01 0.12 8.42 101.04
Magnesium (mg) 43.47 43.47 46.116 29.862 0.116 2.49 0.789 0.086 2.681 169.079 2028.948
Phosphorus (mg) 138.348 138.348 170.478 83.538 0.252 3.51 10.252 0.076 19.708 564.511 6774.132
Potassium (mg) 370.818 370.818 360.99 105.84 2.734 38.05 63.09 0.556 25.339 1338.235 16058.82
Sodium (mg) 5.67 5.67 2.268 3.402 0.841 4.52 124.603 0.019 9.385 156.378 1876.536
Zinc (mg) 1.14 1.14 1.81 0.81 0.0 0.05 0.06 0.0 0.18 5.17 62.04
Copper (mg) 0.329 0.329 0.197 0.159 0.0 0.006 0.024 0.0 0.007 1.051 12.612
Manganese (mg) 0.525 0.525 0.503 0.499 0.001 0.105 0.039 0.002 0.003 2.203 26.436
Selenium (mcg) 0.6 0.6 3.1 14.3 0.0 0.3 0.0 0.0 1.9 20.8 249.6
Vitamin A, IU (IU) 56.322 56.322 14.742 8.316 4.722 101.84 0.0 0.132 18.769 261.166 3133.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.497 5.497 65.964
Vitamin A, RAE (mcg_RAE) 2.646 2.646 0.756 0.378 0.231 5.09 0.0 0.007 5.631 17.385 208.62
Beta Carotene (mcg) 33.642 33.642 8.694 4.914 2.84 53.8 0.0 0.069 0.0 137.6 1651.2
Vitamin E (mg) 0.03 0.03 0.19 0.01 0.0 0.07 0.0 0.0 0.04 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3.97 0.0 0.003 0.0 3.973 47.676
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 60.48 2.976 55.3 0.0 0.091 0.0 118.847 1426.164
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.79 0.79 1.6 n/a 0.0 0.01 n/a 0.0 n/a 3.19 38.28
Tocopherol, delta (mg) 0.03 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.84
Vitamin C (mg) 0.7 0.7 1.7 0.0 0.0 1.2 5.5 0.0 0.2 10.0 120.0
Thiamin (mg) 0.276 0.276 0.329 0.072 0.0 0.002 0.0 0.0 0.008 0.963 11.556
Riboflavin (mg) 0.083 0.083 0.079 0.042 0.001 0.012 0.008 0.0 0.016 0.324 3.888
Niacin (mg) 1.092 1.092 0.987 1.739 0.003 0.079 0.402 0.001 0.912 6.307 75.684
Pantothenic acid (mg) 0.665 0.665 0.809 0.106 0.003 n/a 0.008 n/a 0.122 2.378 28.536
Vitamin B-6 (mg) 0.064 0.064 0.204 0.098 0.001 0.01 0.008 0.0 0.047 0.497 5.964
Folate (mcg) 103.572 103.572 181.062 8.694 0.379 1.8 0.0 0.004 0.804 399.887 4798.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.07 0.84
Choline (mg) 36.1 36.1 36.4 14.3 0.1 1.0 n/a 0.0 8.0 132.0 1584.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.106 n/a 0.064 0.0 n/a n/a n/a 0.028 0.304 3.648
Threonine (g) 0.329 0.329 n/a 0.129 0.0 n/a n/a n/a 0.103 0.89 10.68
Isoleucine (g) 0.382 0.382 n/a 0.136 0.0 n/a n/a n/a 0.123 1.023 12.276
Leucine (g) 0.665 0.665 n/a 0.253 0.0 n/a n/a n/a 0.181 1.765 21.18
Lysine (g) 0.669 0.669 n/a 0.14 0.0 n/a n/a n/a 0.202 1.681 20.172
Methionine (g) 0.095 0.095 n/a 0.072 0.0 n/a n/a n/a 0.066 0.327 3.924
Cystine (g) 0.14 0.14 n/a 0.083 0.0 n/a n/a n/a 0.034 0.396 4.752
Phenylalanine (g) 0.427 0.427 n/a 0.212 0.0 n/a n/a n/a 0.097 1.163 13.956
Tyrosine (g) 0.268 0.268 n/a 0.106 0.0 n/a n/a n/a 0.08 0.723 8.676
Valine (g) 0.438 0.438 n/a 0.185 0.0 n/a n/a n/a 0.121 1.183 14.196
Arginine (g) 0.828 0.828 n/a 0.189 0.0 n/a n/a n/a 0.157 2.002 24.024
Histidine (g) 0.227 0.227 n/a 0.083 0.0 n/a n/a n/a 0.072 0.609 7.308
Alanine (g) 0.408 0.408 n/a 0.147 0.0 n/a n/a n/a 0.146 1.11 13.32
Aspartic acid (g) 1.096 1.096 n/a 0.234 0.001 n/a n/a n/a 0.223 2.651 31.812
Glutamic acid (g) 1.588 1.588 n/a 0.979 0.001 n/a n/a n/a 0.363 4.518 54.216
Glycine (g) 0.412 0.412 n/a 0.136 0.0 n/a n/a n/a 0.164 1.124 13.488
Proline (g) 0.382 0.382 n/a 0.446 0.0 n/a n/a n/a 0.122 1.332 15.984
Serine (g) 0.408 0.408 n/a 0.159 0.0 n/a n/a n/a 0.088 1.064 12.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.055 10.055 120.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.06 0.06 0.091 0.0 0.001 0.024 0.0 0.578 0.876 10.512
Phytosterols (mg) 51.03 51.03 n/a n/a 0.063 n/a n/a 0.041 n/a 102.164 1225.968
Monounsaturated Fat (g) 0.091 0.091 0.072 0.057 0.0 0.033 0.039 0.0 0.837 1.219 14.628
Polyunsaturated (g) 0.189 0.189 0.197 0.212 0.001 0.005 0.016 0.0 0.433 1.241 14.892