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Ingredientes
- 1 pkt (16 ounces) dry green split peas
- 1 pkt (16 ounces) dry yellow split peas
- 1 pkt (16 ounces) dry lentils
- 1 pkt (16 ounces) pearl barley
- 1 pkt (12 ounces) alphabet pasta
- 1 jar (1/2 oz) dry celery flakes
- 1/2 c. dry parsley flakes
- 1 quart chicken broth
- 1/4 tsp pepper
- 1 c. cubed cooked chicken, optional
Direcciones
- Combine the first seven ingredients. Store in airtight containers in a cold dry place for up to 1 year.
- Yield: 13 batches (13 c. total). Toprepare soup: In a large saucepan, combine 1 c. soup mix, broth, pepper and chicken if you like. Bring to a boil.
- Reduce heat; cover and simmer for 60-70 min or possibly till peas and lentils are tender.
- Yield: about 4 servings per batch.
- 1-c. serving (prepared with chicken and low-sodium broth) equals 158 calories, 117 mg sodium, 7 mg cholesterol, 26 gm 1 lean meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 12 servings | |
| Calories 562 | |
| Calories from Fat 34 | 6% |
| Total Fat 3.86g | 5% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 156mg | 7% |
| Potassium 1338mg | 38% |
| Total Carbs 98.62g | 26% |
| Dietary Fiber 37.4g | 125% |
| Sugars 7.21g | 5% |
| Protein 35.58g | 57% |
