Receta Sponge Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cake flour
62.33g 		castor sugar
62.33g 		eggs
82.43g 		corn oil
20.83g 		Total Per Serving Total for Recipe
Protein (g) 5.11 0.0 10.37 0.0 15.48 46.44
Total Fat (g) 0.54 0.06 8.19 20.83 29.62 88.86
Carbohydrates (g) 48.64 62.08 0.63 0.0 111.36 334.08
Ash (g) 0.24 0.0 0.71 0.0 0.95 2.85
Calories (kcal) 225.647 242.477 117.87 184.167 770.16 2310.48
Starch (g) n/a 1.05 n/a n/a 1.05 3.15
Sucrose (g) n/a n/a 0.09 n/a 0.09 0.27
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.17 0.51
Fructose (g) n/a n/a 0.09 n/a 0.09 0.27
Lactose (g) n/a n/a 0.09 n/a 0.09 0.27
Maltose (g) n/a n/a 0.09 n/a 0.09 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.8 0.19 62.51 0.0 70.5 211.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 61.03 0.63 0.0 61.86 185.58
Galactose (g) n/a n/a 0.09 n/a 0.09 0.27
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 3.3
Calcium (mg) 8.727 0.623 43.686 0.0 53.036 159.108
Iron (mg) 4.56 0.01 1.51 0.0 6.08 18.24
Magnesium (mg) 9.973 0.0 9.891 0.0 19.865 59.595
Phosphorus (mg) 52.983 0.0 157.435 0.0 210.418 631.254
Potassium (mg) 65.45 1.247 110.452 0.0 177.148 531.444
Sodium (mg) 1.247 0.623 115.397 0.0 117.267 351.801
Zinc (mg) 0.39 0.0 0.91 0.0 1.3 3.9
Copper (mg) 0.087 0.0 0.082 0.0 0.17 0.51
Manganese (mg) 0.393 0.0 0.033 n/a 0.426 1.278
Selenium (mcg) 3.1 0.4 26.1 0.0 29.6 88.8
Vitamin A, IU (IU) 0.0 0.0 401.418 0.0 401.418 1204.254
Retinol (mcg) 0.0 0.0 114.573 0.0 114.573 343.719
Vitamin A, RAE (mcg_RAE) 0.0 0.0 115.397 0.0 115.397 346.191
Beta Carotene (mcg) 0.0 0.0 8.243 0.0 8.243 24.729
Vitamin E (mg) 0.01 0.0 0.8 2.98 3.79 11.37
Vitamin D (IU) n/a 0.0 28.849 n/a 28.849 86.547
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.87 0.0 272.832 0.0 274.702 824.106
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.41 n/a 0.46 1.38
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.555 0.0 0.058 0.0 0.612 1.836
Riboflavin (mg) 0.268 0.012 0.396 0.0 0.676 2.028
Niacin (mg) 4.232 0.0 0.058 0.0 4.29 12.87
Pantothenic acid (mg) 0.287 0.0 1.187 0.0 1.474 4.422
Vitamin B-6 (mg) 0.019 0.0 0.115 0.0 0.134 0.402
Folate (mcg) 115.94 0.0 38.741 0.0 154.681 464.043
Vitamin B-12 (mcg) 0.0 0.0 1.06 0.0 1.06 3.18
Choline (mg) 6.5 0.0 207.0 0.0 213.5 640.5
Folic acid (mcg) 86.02 0.0 0.0 0.0 86.02 258.06
Tryptophan (g) 0.075 n/a 0.14 0.0 0.215 0.645
Threonine (g) 0.143 n/a 0.462 0.0 0.605 1.815
Isoleucine (g) 0.193 n/a 0.552 0.0 0.745 2.235
Leucine (g) 0.349 n/a 0.898 0.0 1.248 3.744
Lysine (g) 0.181 n/a 0.75 0.0 0.931 2.793
Methionine (g) 0.087 n/a 0.313 0.0 0.4 1.2
Cystine (g) 0.112 n/a 0.223 0.0 0.335 1.005
Phenylalanine (g) 0.243 n/a 0.561 0.0 0.804 2.412
Tyrosine (g) 0.143 n/a 0.412 0.0 0.556 1.668
Valine (g) 0.224 n/a 0.709 0.0 0.933 2.799
Arginine (g) 0.193 n/a 0.676 0.0 0.869 2.607
Histidine (g) 0.106 n/a 0.256 0.0 0.361 1.083
Alanine (g) 0.156 n/a 0.61 0.0 0.766 2.298
Aspartic acid (g) 0.212 n/a 1.096 0.0 1.308 3.924
Glutamic acid (g) 1.689 n/a 1.385 0.0 3.074 9.222
Glycine (g) 0.175 n/a 0.354 0.0 0.529 1.587
Proline (g) 0.567 n/a 0.42 0.0 0.988 2.964
Serine (g) 0.268 n/a 0.8 0.0 1.068 3.204
Cholesterol (mg) 0.0 0.0 348.665 0.0 348.665 1045.995
Trans Fat (g) n/a n/a n/a 0.06 0.06 0.18
Saturated Fat (g) 0.081 0.012 2.555 2.698 5.347 16.041
Phytosterols (mg) n/a n/a n/a 201.667 201.667 605.001
Monounsaturated Fat (g) 0.044 0.019 3.14 5.746 8.949 26.847
Polyunsaturated (g) 0.237 0.031 1.121 11.392 12.781 38.343