Receta Spoon Bread Chicken Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
3.55g |
celery
2.81g |
flour
1.95g |
chicken broth
73.93g |
onion salt
0.62g |
pepper
0.13g |
parsley
0.15g |
chicken
60.33g |
eggs
18.48g |
cornmeal
19.88g |
water
59.25g |
buttermilk
30.63g |
bread
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.02 | 0.2 | 0.74 | 0.07 | 0.01 | 0.0 | 11.22 | 2.32 | 1.44 | 0.0 | 1.01 | 0.48 | 17.55 | 140.4 |
Total Fat (g) | 2.88 | 0.0 | 0.02 | 0.07 | 0.01 | 0.0 | 0.0 | 9.09 | 1.84 | 0.36 | 0.0 | 0.27 | 0.3 | 14.84 | 118.72 |
Carbohydrates (g) | 0.0 | 0.08 | 1.49 | 0.3 | 0.39 | 0.09 | 0.01 | 0.0 | 0.14 | 15.73 | 0.0 | 1.47 | 2.39 | 22.09 | 176.72 |
Ash (g) | 0.07 | 0.02 | 0.01 | 0.52 | 0.09 | 0.01 | 0.0 | 0.48 | 0.16 | 0.11 | 0.06 | 0.27 | 0.09 | 1.88 | 15.04 |
Calories (kcal) | 25.436 | 0.449 | 7.112 | 5.175 | 1.966 | 0.335 | 0.053 | 129.709 | 26.426 | 73.339 | 0.0 | 12.25 | 14.15 | 296.4 | 2371.2 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.62 | n/a | n/a | n/a | 14.62 | 116.96 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.15 | n/a | n/a | n/a | 0.17 | 1.36 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.11 | n/a | n/a | n/a | 0.17 | 1.36 |
Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 | n/a | n/a | n/a | 0.07 | 0.56 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 | n/a | n/a | n/a | 0.06 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 2.68 | 0.23 | 72.31 | 0.06 | 0.01 | 0.13 | 39.81 | 14.02 | 2.24 | 59.19 | 27.6 | 1.74 | 220.58 | 1764.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.14 | 0.33 | 0.0 | 1.47 | 0.09 | 2.31 | 18.48 |
Galactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.5 | 12.0 |
Calcium (mg) | 0.851 | 1.124 | 0.293 | 4.436 | 3.617 | 0.574 | 0.205 | 6.636 | 9.794 | 0.596 | 1.778 | 35.525 | 4.65 | 70.079 | 560.632 |
Iron (mg) | 0.0 | 0.01 | 0.09 | 0.15 | 0.05 | 0.04 | 0.01 | 0.54 | 0.34 | 0.22 | 0.0 | 0.02 | 0.15 | 1.61 | 12.88 |
Magnesium (mg) | 0.071 | 0.309 | 0.43 | 0.739 | 1.208 | 0.255 | 0.074 | 12.066 | 2.218 | 6.956 | 0.593 | 3.369 | 0.95 | 29.237 | 233.896 |
Phosphorus (mg) | 0.851 | 0.674 | 2.11 | 9.611 | 2.477 | 0.227 | 0.086 | 88.685 | 35.297 | 20.869 | 0.0 | 27.256 | 5.3 | 193.444 | 1547.552 |
Potassium (mg) | 0.851 | 7.304 | 2.091 | 59.147 | 27.041 | 1.652 | 0.822 | 114.023 | 24.763 | 30.21 | 0.0 | 46.244 | 5.75 | 319.898 | 2559.184 |
Sodium (mg) | 20.434 | 2.247 | 0.039 | 116.815 | 8.843 | 0.058 | 0.083 | 42.231 | 25.872 | 1.391 | 2.37 | 32.156 | 24.6 | 277.14 | 2217.12 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.05 | 0.02 | 0.0 | 0.0 | 0.79 | 0.21 | 0.14 | 0.01 | 0.13 | 0.04 | 1.4 | 11.2 |
Copper (mg) | 0.0 | 0.001 | 0.003 | 0.022 | 0.004 | 0.001 | 0.0 | 0.03 | 0.018 | 0.016 | 0.006 | 0.003 | 0.008 | 0.113 | 0.904 |
Manganese (mg) | 0.0 | 0.003 | 0.013 | 0.037 | n/a | 0.007 | 0.0 | 0.012 | 0.007 | 0.036 | 0.0 | 0.0 | 0.025 | 0.141 | 1.128 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 5.9 | 2.3 | 0.0 | 0.6 | 1.5 | 19.8 | 158.4 |
Vitamin A, IU (IU) | 88.652 | 12.613 | 0.0 | 0.0 | 12.091 | 0.392 | 12.504 | 84.461 | 89.998 | 42.533 | 0.0 | 7.963 | 10.55 | 361.756 | 2894.048 |
Retinol (mcg) | 23.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.735 | 25.687 | 0.0 | 0.0 | 2.144 | 3.15 | 79.52 | 636.16 |
Vitamin A, RAE (mcg_RAE) | 24.265 | 0.618 | 0.0 | 0.0 | 0.604 | 0.02 | 0.625 | 25.338 | 25.872 | 2.186 | 0.0 | 2.144 | 3.15 | 84.822 | 678.576 |
Beta Carotene (mcg) | 5.605 | 7.584 | 0.0 | 0.0 | 7.253 | 0.205 | 7.502 | 0.0 | 1.848 | 19.279 | 0.0 | 0.306 | 0.0 | 49.583 | 396.664 |
Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.18 | 0.18 | 0.03 | 0.0 | 0.02 | 0.01 | 0.55 | 4.4 |
Vitamin D (IU) | 1.987 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.468 | n/a | 0.0 | n/a | 0.8 | 9.255 | 74.04 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.95 | 0.352 | 0.0 | 31.281 | 0.269 | 8.255 | 0.0 | 61.169 | 269.306 | 0.0 | 0.0 | 2.25 | 380.831 | 3046.648 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | 0.09 | 0.12 | n/a | 0.01 | n/a | 0.23 | 1.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 5.2 | 0.5 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.3 | 58.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.015 | 0.0 | 0.003 | 0.0 | 0.0 | 0.036 | 0.013 | 0.028 | 0.0 | 0.009 | 0.022 | 0.127 | 1.016 |
Riboflavin (mg) | 0.001 | 0.002 | 0.01 | 0.007 | 0.003 | 0.0 | 0.0 | 0.072 | 0.089 | 0.01 | 0.0 | 0.046 | 0.022 | 0.262 | 2.096 |
Niacin (mg) | 0.001 | 0.009 | 0.115 | 0.377 | 0.029 | 0.001 | 0.002 | 4.102 | 0.013 | 0.199 | 0.0 | 0.018 | 0.243 | 5.11 | 40.88 |
Pantothenic acid (mg) | 0.004 | 0.007 | 0.009 | 0.007 | n/a | n/a | 0.001 | 0.549 | 0.266 | 0.056 | 0.0 | 0.086 | 0.014 | 0.998 | 7.984 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.001 | 0.007 | 0.003 | 0.0 | 0.0 | 0.211 | 0.026 | 0.04 | 0.0 | 0.009 | 0.003 | 0.303 | 2.424 |
Folate (mcg) | 0.106 | 1.011 | 3.575 | 0.0 | 0.659 | 0.013 | 0.226 | 3.62 | 8.686 | 5.963 | 0.0 | 1.531 | 5.25 | 30.64 | 245.12 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.19 | 0.24 | 0.0 | 0.0 | 0.07 | 0.01 | 0.53 | 4.24 |
Choline (mg) | 0.7 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 36.0 | 46.4 | 2.1 | 0.0 | 4.9 | 4.2 | 95.5 | 764.0 |
Folic acid (mcg) | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 4.759 | 38.072 |
Tryptophan (g) | 0.0 | 0.0 | 0.003 | n/a | n/a | n/a | 0.0 | 0.127 | 0.031 | 0.008 | n/a | 0.012 | 0.006 | 0.187 | 1.496 |
Threonine (g) | 0.001 | 0.001 | 0.005 | n/a | n/a | n/a | 0.0 | 0.465 | 0.103 | 0.036 | n/a | 0.049 | 0.016 | 0.676 | 5.408 |
Isoleucine (g) | 0.002 | 0.001 | 0.007 | n/a | n/a | n/a | 0.0 | 0.555 | 0.124 | 0.05 | n/a | 0.061 | 0.02 | 0.819 | 6.552 |
Leucine (g) | 0.003 | 0.001 | 0.014 | n/a | n/a | n/a | 0.0 | 0.814 | 0.201 | 0.205 | n/a | 0.101 | 0.035 | 1.374 | 10.992 |
Lysine (g) | 0.002 | 0.001 | 0.004 | n/a | n/a | n/a | 0.0 | 0.911 | 0.168 | 0.022 | n/a | 0.086 | 0.016 | 1.21 | 9.68 |
Methionine (g) | 0.001 | 0.0 | 0.004 | n/a | n/a | n/a | 0.0 | 0.296 | 0.07 | 0.034 | n/a | 0.025 | 0.01 | 0.438 | 3.504 |
Cystine (g) | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.0 | 0.151 | 0.05 | 0.032 | n/a | 0.009 | 0.011 | 0.257 | 2.056 |
Phenylalanine (g) | 0.001 | 0.001 | 0.01 | n/a | n/a | n/a | 0.0 | 0.434 | 0.126 | 0.074 | n/a | 0.052 | 0.024 | 0.722 | 5.776 |
Tyrosine (g) | 0.001 | 0.0 | 0.006 | n/a | n/a | n/a | 0.0 | 0.362 | 0.092 | 0.038 | n/a | 0.043 | 0.015 | 0.557 | 4.456 |
Valine (g) | 0.002 | 0.001 | 0.008 | n/a | n/a | n/a | 0.0 | 0.543 | 0.159 | 0.068 | n/a | 0.074 | 0.022 | 0.876 | 7.008 |
Arginine (g) | 0.001 | 0.001 | 0.008 | n/a | n/a | n/a | 0.0 | 0.706 | 0.152 | 0.048 | n/a | 0.04 | 0.02 | 0.974 | 7.792 |
Histidine (g) | 0.001 | 0.0 | 0.004 | n/a | n/a | n/a | 0.0 | 0.326 | 0.057 | 0.036 | n/a | 0.031 | 0.011 | 0.466 | 3.728 |
Alanine (g) | 0.001 | 0.001 | 0.006 | n/a | n/a | n/a | 0.0 | 0.658 | 0.137 | 0.113 | n/a | 0.037 | 0.018 | 0.971 | 7.768 |
Aspartic acid (g) | 0.002 | 0.003 | 0.009 | n/a | n/a | n/a | 0.0 | 1.001 | 0.246 | 0.093 | n/a | 0.08 | 0.026 | 1.461 | 11.688 |
Glutamic acid (g) | 0.006 | 0.003 | 0.068 | n/a | n/a | n/a | 0.0 | 1.635 | 0.31 | 0.294 | n/a | 0.196 | 0.143 | 2.656 | 21.248 |
Glycine (g) | 0.001 | 0.001 | 0.007 | n/a | n/a | n/a | 0.0 | 0.736 | 0.079 | 0.044 | n/a | 0.021 | 0.017 | 0.906 | 7.248 |
Proline (g) | 0.003 | 0.001 | 0.023 | n/a | n/a | n/a | 0.0 | 0.549 | 0.094 | 0.151 | n/a | 0.101 | 0.048 | 0.97 | 7.76 |
Serine (g) | 0.002 | 0.001 | 0.01 | n/a | n/a | n/a | 0.0 | 0.398 | 0.179 | 0.07 | n/a | 0.052 | 0.025 | 0.737 | 5.896 |
Cholesterol (mg) | 7.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.247 | 78.17 | 0.0 | 0.0 | 1.225 | 2.55 | 134.82 | 1078.56 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.822 | 0.001 | 0.003 | 0.022 | 0.003 | 0.001 | 0.0 | 2.6 | 0.573 | 0.038 | 0.0 | 0.168 | 0.08 | 5.312 | 42.496 |
Phytosterols (mg) | n/a | 0.169 | n/a | n/a | n/a | 0.121 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.647 | 5.176 |
Monounsaturated Fat (g) | 0.746 | 0.001 | 0.002 | 0.037 | 0.003 | 0.001 | 0.0 | 3.765 | 0.704 | 0.07 | 0.0 | 0.077 | 0.115 | 5.519 | 44.152 |
Polyunsaturated (g) | 0.108 | 0.002 | 0.008 | 0.015 | 0.006 | 0.001 | 0.0 | 1.949 | 0.251 | 0.145 | 0.0 | 0.009 | 0.056 | 2.551 | 20.408 |