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Raciónes: 8

Ingredientes

Cost per serving $0.78 view details

Direcciones

  1. Heat butter in saucepan, celery in butter. Add in flour and stir well. Add in chicken broth/stock and stir till mix thickens. Add in onion salt, pepper, and parsley; stir in chicken. Pour into 3 qt casserole and bake at 400 degrees for 10 min. While casserole bakes, prepare spoon bread. Beat large eggs, add in cornmeal, boiling water, and buttermilk. Stir well after each ingredient and pour mix on top of hot chicken mix and return to oven at 400 degrees. Continue to bake 30-40 min or possibly till brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 8 servings
Calories 296  
Calories from Fat 133 45%
Total Fat 14.84g 19%
Saturated Fat 5.31g 21%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 277mg 12%
Potassium 320mg 9%
Total Carbs 22.09g 6%
Dietary Fiber 1.5g 5%
Sugars 2.31g 2%
Protein 17.55g 28%
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