Receta Spread For Potato Or Banana Nut Bread - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cream cheese
113.4g 		orange
47.82g 		salt
0.38g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.45 0.0 0.01 7.18 14.36
Total Fat (g) 38.83 0.06 0.0 0.0 38.89 77.78
Carbohydrates (g) 4.62 5.62 0.0 0.22 10.45 20.9
Ash (g) 1.5 0.21 0.37 0.01 2.09 4.18
Calories (kcal) 387.828 22.473 0.0 0.635 410.936 821.872
Starch (g) 0.4 n/a n/a n/a 0.4 0.8
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 3.64 n/a n/a n/a 3.64 7.28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 41.48 0.0 2.3 105.52 211.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 4.47 0.0 0.06 8.17 16.34
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.2 2.4
Calcium (mg) 111.132 19.126 0.09 0.178 130.526 261.052
Iron (mg) 0.43 0.05 0.0 0.0 0.48 0.96
Magnesium (mg) 10.206 4.782 0.004 0.152 15.144 30.288
Phosphorus (mg) 120.204 6.694 0.0 0.152 127.051 254.102
Potassium (mg) 156.492 86.545 0.03 3.15 246.217 492.434
Sodium (mg) 364.014 0.0 145.343 0.025 509.382 1018.764
Zinc (mg) 0.58 0.03 0.0 0.0 0.61 1.22
Copper (mg) 0.023 0.024 0.0 0.001 0.047 0.094
Manganese (mg) 0.011 0.014 0.0 0.0 0.026 0.052
Selenium (mcg) 2.7 0.2 0.0 0.0 3.0 6.0
Vitamin A, IU (IU) 1434.51 107.584 0.0 0.508 1542.602 3085.204
Retinol (mcg) 407.106 0.0 0.0 0.0 407.106 814.212
Vitamin A, RAE (mcg_RAE) 410.508 5.26 0.0 0.025 415.793 831.586
Beta Carotene (mcg) 46.494 33.949 0.0 0.076 80.519 161.038
Vitamin E (mg) 0.74 0.09 0.0 0.0 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.681 0.0 0.229 61.91 123.82
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 25.4 0.0 1.2 26.6 53.2
Thiamin (mg) 0.023 0.043 0.0 0.001 0.066 0.132
Riboflavin (mg) 0.147 0.019 0.0 0.0 0.167 0.334
Niacin (mg) 0.17 0.134 0.0 0.003 0.307 0.614
Pantothenic acid (mg) 0.646 0.12 0.0 0.003 0.768 1.536
Vitamin B-6 (mg) 0.045 0.029 0.0 0.001 0.075 0.15
Folate (mcg) 12.474 14.345 0.0 0.33 27.149 54.298
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.28 0.56
Choline (mg) 30.8 4.0 0.0 0.1 35.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.005 0.0 n/a 0.084 0.168
Threonine (g) 0.261 0.01 0.0 n/a 0.27 0.54
Isoleucine (g) 0.363 0.014 0.0 n/a 0.377 0.754
Leucine (g) 0.748 0.01 0.0 n/a 0.758 1.516
Lysine (g) 0.646 0.024 0.0 n/a 0.67 1.34
Methionine (g) 0.215 0.01 0.0 n/a 0.225 0.45
Cystine (g) 0.045 0.005 0.0 n/a 0.05 0.1
Phenylalanine (g) 0.329 0.014 0.0 n/a 0.343 0.686
Tyrosine (g) 0.34 0.01 0.0 n/a 0.35 0.7
Valine (g) 0.454 0.019 0.0 n/a 0.473 0.946
Arginine (g) 0.272 0.033 0.0 n/a 0.306 0.612
Histidine (g) 0.204 0.01 0.0 n/a 0.214 0.428
Alanine (g) 0.204 0.024 0.0 n/a 0.228 0.456
Aspartic acid (g) 0.578 0.053 0.0 n/a 0.631 1.262
Glutamic acid (g) 1.474 0.043 0.0 n/a 1.517 3.034
Glycine (g) 0.159 0.043 0.0 n/a 0.202 0.404
Proline (g) 0.76 0.024 0.0 n/a 0.784 1.568
Serine (g) 0.42 0.014 0.0 n/a 0.434 0.868
Cholesterol (mg) 124.74 0.0 0.0 0.0 124.74 249.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 0.01 0.0 0.0 21.884 43.768
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 9.775 0.01 0.0 0.0 9.785 19.57
Polyunsaturated (g) 1.633 0.014 0.0 0.0 1.647 3.294