Receta Spread For Potato Or Banana Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
113.4g |
orange
47.82g |
salt
0.38g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.72 | 0.45 | 0.0 | 0.01 | 7.18 | 14.36 |
| Total Fat (g) | 38.83 | 0.06 | 0.0 | 0.0 | 38.89 | 77.78 |
| Carbohydrates (g) | 4.62 | 5.62 | 0.0 | 0.22 | 10.45 | 20.9 |
| Ash (g) | 1.5 | 0.21 | 0.37 | 0.01 | 2.09 | 4.18 |
| Calories (kcal) | 387.828 | 22.473 | 0.0 | 0.635 | 410.936 | 821.872 |
| Starch (g) | 0.4 | n/a | n/a | n/a | 0.4 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.64 | n/a | n/a | n/a | 3.64 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 41.48 | 0.0 | 2.3 | 105.52 | 211.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 4.47 | 0.0 | 0.06 | 8.17 | 16.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 2.4 |
| Calcium (mg) | 111.132 | 19.126 | 0.09 | 0.178 | 130.526 | 261.052 |
| Iron (mg) | 0.43 | 0.05 | 0.0 | 0.0 | 0.48 | 0.96 |
| Magnesium (mg) | 10.206 | 4.782 | 0.004 | 0.152 | 15.144 | 30.288 |
| Phosphorus (mg) | 120.204 | 6.694 | 0.0 | 0.152 | 127.051 | 254.102 |
| Potassium (mg) | 156.492 | 86.545 | 0.03 | 3.15 | 246.217 | 492.434 |
| Sodium (mg) | 364.014 | 0.0 | 145.343 | 0.025 | 509.382 | 1018.764 |
| Zinc (mg) | 0.58 | 0.03 | 0.0 | 0.0 | 0.61 | 1.22 |
| Copper (mg) | 0.023 | 0.024 | 0.0 | 0.001 | 0.047 | 0.094 |
| Manganese (mg) | 0.011 | 0.014 | 0.0 | 0.0 | 0.026 | 0.052 |
| Selenium (mcg) | 2.7 | 0.2 | 0.0 | 0.0 | 3.0 | 6.0 |
| Vitamin A, IU (IU) | 1434.51 | 107.584 | 0.0 | 0.508 | 1542.602 | 3085.204 |
| Retinol (mcg) | 407.106 | 0.0 | 0.0 | 0.0 | 407.106 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 5.26 | 0.0 | 0.025 | 415.793 | 831.586 |
| Beta Carotene (mcg) | 46.494 | 33.949 | 0.0 | 0.076 | 80.519 | 161.038 |
| Vitamin E (mg) | 0.74 | 0.09 | 0.0 | 0.0 | 0.83 | 1.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 61.681 | 0.0 | 0.229 | 61.91 | 123.82 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 25.4 | 0.0 | 1.2 | 26.6 | 53.2 |
| Thiamin (mg) | 0.023 | 0.043 | 0.0 | 0.001 | 0.066 | 0.132 |
| Riboflavin (mg) | 0.147 | 0.019 | 0.0 | 0.0 | 0.167 | 0.334 |
| Niacin (mg) | 0.17 | 0.134 | 0.0 | 0.003 | 0.307 | 0.614 |
| Pantothenic acid (mg) | 0.646 | 0.12 | 0.0 | 0.003 | 0.768 | 1.536 |
| Vitamin B-6 (mg) | 0.045 | 0.029 | 0.0 | 0.001 | 0.075 | 0.15 |
| Folate (mcg) | 12.474 | 14.345 | 0.0 | 0.33 | 27.149 | 54.298 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 0.56 |
| Choline (mg) | 30.8 | 4.0 | 0.0 | 0.1 | 35.0 | 70.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.005 | 0.0 | n/a | 0.084 | 0.168 |
| Threonine (g) | 0.261 | 0.01 | 0.0 | n/a | 0.27 | 0.54 |
| Isoleucine (g) | 0.363 | 0.014 | 0.0 | n/a | 0.377 | 0.754 |
| Leucine (g) | 0.748 | 0.01 | 0.0 | n/a | 0.758 | 1.516 |
| Lysine (g) | 0.646 | 0.024 | 0.0 | n/a | 0.67 | 1.34 |
| Methionine (g) | 0.215 | 0.01 | 0.0 | n/a | 0.225 | 0.45 |
| Cystine (g) | 0.045 | 0.005 | 0.0 | n/a | 0.05 | 0.1 |
| Phenylalanine (g) | 0.329 | 0.014 | 0.0 | n/a | 0.343 | 0.686 |
| Tyrosine (g) | 0.34 | 0.01 | 0.0 | n/a | 0.35 | 0.7 |
| Valine (g) | 0.454 | 0.019 | 0.0 | n/a | 0.473 | 0.946 |
| Arginine (g) | 0.272 | 0.033 | 0.0 | n/a | 0.306 | 0.612 |
| Histidine (g) | 0.204 | 0.01 | 0.0 | n/a | 0.214 | 0.428 |
| Alanine (g) | 0.204 | 0.024 | 0.0 | n/a | 0.228 | 0.456 |
| Aspartic acid (g) | 0.578 | 0.053 | 0.0 | n/a | 0.631 | 1.262 |
| Glutamic acid (g) | 1.474 | 0.043 | 0.0 | n/a | 1.517 | 3.034 |
| Glycine (g) | 0.159 | 0.043 | 0.0 | n/a | 0.202 | 0.404 |
| Proline (g) | 0.76 | 0.024 | 0.0 | n/a | 0.784 | 1.568 |
| Serine (g) | 0.42 | 0.014 | 0.0 | n/a | 0.434 | 0.868 |
| Cholesterol (mg) | 124.74 | 0.0 | 0.0 | 0.0 | 124.74 | 249.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 0.01 | 0.0 | 0.0 | 21.884 | 43.768 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.775 | 0.01 | 0.0 | 0.0 | 9.785 | 19.57 |
| Polyunsaturated (g) | 1.633 | 0.014 | 0.0 | 0.0 | 1.647 | 3.294 |