Receta Spring Farro Salad with Asparagus and Shiitakes
Ingredientes
- 2 cups uncooked semi-pearled farro
- 1 bunch (~1 lb) asparagus, cut into ½” pieces
- ¼ cup olive oil, divided
- 2 cups shiitake mushrooms, stemmed and sliced
- 1 clove garlic, minced
- 2 tbsp white balsamic vinegar
- 2 tsp grainy Dijon mustard
- ½ tsp salt
- ½ tsp fresh ground black pepper
- 1 shallot, minced
- 2 tbsp finely chopped parsley
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 293g | |
Calories 608 | |
Calories from Fat 484 | 80% |
Total Fat 54.78g | 68% |
Saturated Fat 7.54g | 30% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1186mg | 49% |
Potassium 733mg | 21% |
Total Carbs 22.35g | 6% |
Dietary Fiber 7.6g | 25% |
Sugars 5.46g | 4% |
Protein 7.35g | 12% |