Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Calivirgin Lemon Olive Oil
1/2 cup Vermont Creamery goat cheese crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
30.5g 		mustard
1.25g 		salt
1.5g 		pepper
0.53g 		thyme
0.5g 		asparagus
71.02g 		radishes
40.5g 		fava beans
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.05 0.0 0.06 0.05 1.56 0.28 39.18 41.29 41.29
Total Fat (g) 0.0 0.05 0.0 0.02 0.04 0.09 0.04 2.3 2.53 2.53
Carbohydrates (g) 2.63 0.07 0.0 0.34 0.32 2.76 1.38 87.44 94.93 94.93
Ash (g) 0.08 0.05 1.5 0.02 0.06 0.41 0.22 4.62 6.96 6.96
Calories (kcal) 7.625 0.838 0.0 1.352 1.38 14.204 6.48 511.5 543.378 543.378
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a n/a 0.16 0.04 n/a 0.21 0.21
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.46 0.43 n/a 0.89 0.89
Fructose (g) n/a 0.0 n/a n/a n/a 0.71 0.29 n/a 1.0 1.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 1.03 0.0 0.06 0.04 66.2 38.58 16.47 150.06 150.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.01 0.0 0.0 0.01 1.34 0.75 8.55 11.39 11.39
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 1.5 0.6 37.5 40.1 40.1
Calcium (mg) 2.135 0.725 0.36 2.316 9.45 17.045 10.125 154.5 196.656 196.656
Iron (mg) 0.01 0.02 0.0 0.15 0.62 1.52 0.14 10.05 12.51 12.51
Magnesium (mg) 1.83 0.613 0.015 1.028 1.1 9.943 4.05 288.0 306.579 306.579
Phosphorus (mg) 1.83 1.325 0.0 0.917 1.005 36.93 8.1 631.5 681.607 681.607
Potassium (mg) 37.82 1.725 0.12 6.673 4.07 143.46 94.365 1593.0 1881.233 1881.233
Sodium (mg) 0.305 14.188 581.37 0.233 0.275 1.42 15.795 19.5 633.086 633.086
Zinc (mg) 0.02 0.01 0.0 0.01 0.03 0.38 0.11 4.71 5.27 5.27
Copper (mg) 0.009 0.001 0.0 0.006 0.004 0.135 0.02 1.23 1.406 1.406
Manganese (mg) 0.003 0.005 0.002 0.03 0.039 0.114 0.028 2.445 2.666 2.666
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 1.6 0.2 12.3 14.7 14.7
Vitamin A, IU (IU) 6.1 0.888 0.0 1.585 19.0 536.911 2.835 79.5 646.818 646.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.05 0.0 0.08 0.95 26.988 0.0 4.5 32.872 32.872
Beta Carotene (mcg) 0.915 0.363 0.0 0.827 11.32 318.88 1.62 48.0 381.924 381.924
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.04 0.8 0.0 0.08 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2.745 0.225 0.0 1.087 4.31 504.242 4.05 0.0 516.659 516.659
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 n/a 0.06 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.0 0.0 0.0 0.1 0.3 4.0 6.0 2.1 26.5 26.5
Thiamin (mg) 0.009 0.004 0.0 0.001 0.003 0.099 0.004 0.84 0.96 0.96
Riboflavin (mg) 0.003 0.0 0.0 0.001 0.002 0.099 0.016 0.495 0.617 0.617
Niacin (mg) 0.031 0.007 0.0 0.006 0.025 0.696 0.101 4.245 5.11 5.11
Pantothenic acid (mg) 0.031 0.004 0.0 n/a n/a 0.192 0.069 1.47 1.765 1.765
Vitamin B-6 (mg) 0.015 0.001 0.0 0.002 0.003 0.064 0.028 0.555 0.668 0.668
Folate (mcg) 3.965 0.088 0.0 0.053 1.37 36.93 10.125 634.5 687.031 687.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.3 0.0 0.1 0.2 11.4 2.6 143.7 159.8 159.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.021 0.004 0.375 0.401 0.401
Threonine (g) n/a 0.002 0.0 n/a 0.001 0.057 0.008 1.395 1.463 1.463
Isoleucine (g) n/a 0.002 0.0 n/a 0.002 0.057 0.008 1.575 1.644 1.644
Leucine (g) n/a 0.004 0.0 n/a 0.002 0.092 0.012 2.94 3.05 3.05
Lysine (g) n/a 0.003 0.0 n/a 0.001 0.071 0.012 2.505 2.593 2.593
Methionine (g) n/a 0.001 0.0 n/a n/a 0.021 0.004 0.315 0.341 0.341
Cystine (g) n/a 0.001 0.0 n/a n/a 0.021 0.004 0.495 0.521 0.521
Phenylalanine (g) n/a 0.002 0.0 n/a n/a 0.057 0.016 1.65 1.725 1.725
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.036 0.004 1.245 1.286 1.286
Valine (g) n/a 0.003 0.0 n/a 0.003 0.085 0.016 1.74 1.846 1.846
Arginine (g) n/a 0.003 0.0 n/a n/a 0.064 0.016 3.615 3.698 3.698
Histidine (g) n/a 0.002 0.0 n/a n/a 0.036 0.004 0.99 1.031 1.031
Alanine (g) n/a 0.002 0.0 n/a n/a 0.085 0.012 1.605 1.704 1.704
Aspartic acid (g) n/a 0.005 0.0 n/a n/a 0.362 0.024 4.38 4.772 4.772
Glutamic acid (g) n/a 0.009 0.0 n/a n/a 0.163 0.065 6.66 6.898 6.898
Glycine (g) n/a 0.003 0.0 n/a n/a 0.064 0.012 1.65 1.729 1.729
Proline (g) n/a 0.005 0.0 n/a n/a 0.05 0.008 1.65 1.712 1.712
Serine (g) n/a 0.003 0.0 n/a n/a 0.078 0.012 1.8 1.893 1.893
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.005 0.014 0.028 0.012 0.375 0.438 0.438
Phytosterols (mg) n/a n/a 0.0 0.488 0.815 17.045 2.835 186.0 207.182 207.182
Monounsaturated Fat (g) 0.0 0.033 0.0 0.005 0.002 0.0 0.008 0.45 0.499 0.499
Polyunsaturated (g) 0.0 0.012 0.0 0.006 0.006 0.036 0.02 0.945 1.025 1.025