Receta Spring Salmon Dinner - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
198.0g |
mayonnaise
14.94g |
milk
3.83g |
dill
0.03g |
lemon pepper
0.53g |
tomatoes
27.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 0.0 | 0.13 | 0.0 | 0.06 | 0.25 | 40.87 | 163.48 |
| Total Fat (g) | 26.57 | 11.62 | 0.0 | 0.0 | 0.02 | 0.06 | 38.27 | 153.08 |
| Carbohydrates (g) | 0.0 | 0.04 | 0.19 | 0.0 | 0.34 | 1.1 | 1.67 | 6.68 |
| Ash (g) | 2.24 | 0.06 | 0.03 | 0.0 | 0.02 | 0.14 | 2.49 | 9.96 |
| Calories (kcal) | 411.84 | 102.77 | 1.301 | 0.012 | 1.339 | 5.037 | 522.299 | 2089.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.35 | 0.35 | 1.4 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.38 | 0.38 | 1.52 |
| Lactose (g) | n/a | n/a | 0.19 | n/a | n/a | 0.0 | 0.19 | 0.76 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 3.24 | 3.48 | 0.02 | 0.06 | 26.44 | 161.72 | 646.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.04 | 0.19 | n/a | 0.0 | 0.74 | 0.98 | 3.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2.0 |
| Calcium (mg) | 17.82 | 1.046 | 4.784 | 0.058 | 2.294 | 2.798 | 28.801 | 115.204 |
| Iron (mg) | 0.67 | 0.03 | 0.0 | 0.0 | 0.15 | 0.08 | 0.94 | 3.76 |
| Magnesium (mg) | 53.46 | 0.149 | 0.421 | 0.015 | 1.019 | 3.078 | 58.142 | 232.568 |
| Phosphorus (mg) | 475.2 | 3.734 | 3.866 | 0.018 | 0.908 | 6.716 | 490.443 | 1961.772 |
| Potassium (mg) | 718.74 | 2.091 | 5.971 | 0.207 | 6.61 | 66.319 | 799.937 | 3199.748 |
| Sodium (mg) | 116.82 | 72.596 | 1.608 | 0.017 | 0.231 | 1.399 | 192.671 | 770.684 |
| Zinc (mg) | 0.71 | 0.02 | 0.02 | 0.0 | 0.01 | 0.05 | 0.8 | 3.2 |
| Copper (mg) | 0.099 | 0.0 | 0.0 | 0.0 | 0.006 | 0.017 | 0.122 | 0.488 |
| Manganese (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.031 | 0.08 | 0.32 |
| Selenium (mcg) | 47.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 47.9 | 191.6 |
| Vitamin A, IU (IU) | 99.0 | 0.0 | 7.808 | 2.163 | 1.57 | 233.094 | 343.635 | 1374.54 |
| Retinol (mcg) | n/a | 0.0 | 2.335 | 0.0 | 0.0 | 0.0 | 2.335 | 9.34 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 2.335 | 0.108 | 0.079 | 11.753 | 14.274 | 57.096 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.819 | 125.641 | 126.46 | 505.84 |
| Vitamin E (mg) | 7.03 | 1.76 | 0.0 | n/a | 0.0 | 0.15 | 8.95 | 35.8 |
| Vitamin D (IU) | n/a | n/a | 1.569 | n/a | n/a | n/a | 1.569 | 6.276 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.032 | 719.99 | 720.021 | 2880.084 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 1.076 | 34.418 | 35.495 | 141.98 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.59 | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.65 | 2.6 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 11.4 | 45.6 |
| Thiamin (mg) | 0.416 | 0.001 | 0.002 | 0.0 | 0.001 | 0.011 | 0.431 | 1.724 |
| Riboflavin (mg) | 0.317 | 0.009 | 0.007 | 0.0 | 0.001 | 0.006 | 0.34 | 1.36 |
| Niacin (mg) | 17.167 | 0.001 | 0.003 | 0.0 | 0.006 | 0.165 | 17.343 | 69.372 |
| Pantothenic acid (mg) | 3.069 | n/a | 0.014 | 0.0 | n/a | 0.025 | 3.108 | 12.432 |
| Vitamin B-6 (mg) | 1.267 | 0.001 | 0.002 | 0.0 | 0.002 | 0.022 | 1.294 | 5.176 |
| Folate (mcg) | 51.48 | 0.0 | 0.191 | 0.042 | 0.053 | 4.197 | 55.963 | 223.852 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 6.42 | 25.68 |
| Choline (mg) | 155.4 | 0.1 | 0.6 | n/a | 0.1 | 1.9 | 158.1 | 632.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | n/a | 0.002 | 0.0 | n/a | 0.003 | 0.42 | 1.68 |
| Threonine (g) | 1.703 | n/a | 0.003 | 0.0 | n/a | 0.008 | 1.714 | 6.856 |
| Isoleucine (g) | 1.921 | n/a | 0.006 | 0.0 | n/a | 0.006 | 1.932 | 7.728 |
| Leucine (g) | 3.208 | n/a | 0.013 | 0.0 | n/a | 0.008 | 3.229 | 12.916 |
| Lysine (g) | 3.703 | n/a | 0.01 | 0.0 | n/a | 0.008 | 3.721 | 14.884 |
| Methionine (g) | 1.247 | n/a | 0.002 | 0.0 | n/a | 0.003 | 1.252 | 5.008 |
| Cystine (g) | 0.436 | n/a | 0.005 | 0.0 | n/a | 0.003 | 0.443 | 1.772 |
| Phenylalanine (g) | 1.683 | n/a | 0.006 | 0.0 | n/a | 0.02 | 1.708 | 6.832 |
| Tyrosine (g) | 1.505 | n/a | 0.006 | 0.0 | n/a | 0.003 | 1.513 | 6.052 |
| Valine (g) | 2.198 | n/a | 0.007 | 0.0 | n/a | 0.006 | 2.21 | 8.84 |
| Arginine (g) | 2.416 | n/a | 0.003 | 0.0 | n/a | 0.006 | 2.424 | 9.696 |
| Histidine (g) | 1.089 | n/a | 0.003 | 0.0 | n/a | 0.003 | 1.095 | 4.38 |
| Alanine (g) | 2.515 | n/a | 0.004 | 0.0 | n/a | 0.008 | 2.527 | 10.108 |
| Aspartic acid (g) | 4.019 | n/a | 0.009 | 0.0 | n/a | 0.039 | 4.068 | 16.272 |
| Glutamic acid (g) | 5.603 | n/a | 0.026 | 0.0 | n/a | 0.12 | 5.749 | 22.996 |
| Glycine (g) | 1.901 | n/a | 0.002 | 0.0 | n/a | 0.006 | 1.908 | 7.632 |
| Proline (g) | 1.426 | n/a | 0.013 | 0.0 | n/a | 0.006 | 1.444 | 5.776 |
| Serine (g) | 1.782 | n/a | 0.007 | 0.0 | n/a | 0.008 | 1.797 | 7.188 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 108.977 | 435.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 1.61 | 0.002 | 0.0 | 0.005 | 0.008 | 7.665 | 30.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.483 | 1.959 | 2.442 | 9.768 |
| Monounsaturated Fat (g) | 7.465 | 2.693 | 0.001 | 0.0 | 0.005 | 0.008 | 10.173 | 40.692 |
| Polyunsaturated (g) | 7.702 | 6.803 | 0.0 | 0.0 | 0.006 | 0.022 | 14.533 | 58.132 |