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Cerrar

Receta Spring Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat sour cream and chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		butter
28.4g 		leeks
39.16g 		shallots
46.93g 		scallions
32.0g 		carrots
85.44g 		romaine lettuce
176.72g 		peas
100.5g 		tomatoes
190.0g 		chicken stock
1182.94g 		chives
12.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.59 1.17 0.59 0.79 2.17 5.25 1.48 11.83 0.22 n/a 24.33 24.33
Total Fat (g) 27.0 23.04 0.12 0.05 0.06 0.21 0.53 0.4 0.25 1.18 0.01 n/a 52.84 52.84
Carbohydrates (g) 0.0 0.02 5.54 7.88 2.35 8.19 5.81 13.69 7.6 4.73 0.68 n/a 56.49 56.49
Ash (g) 0.0 0.6 0.41 0.38 0.26 0.83 1.02 0.78 1.54 8.28 0.08 n/a 14.18 14.18
Calories (kcal) 238.68 203.628 23.888 33.79 10.239 35.03 30.042 77.385 32.3 82.806 3.0 n/a 770.788 770.788
Starch (g) n/a n/a n/a n/a n/a 1.22 0.0 4.19 n/a n/a n/a n/a 5.41 5.41
Sucrose (g) n/a n/a n/a n/a n/a 3.07 0.0 4.62 0.02 n/a n/a n/a 7.71 7.71
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.5 0.69 0.08 2.09 n/a n/a n/a 3.36 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.47 1.41 0.25 2.41 n/a n/a n/a 4.55 4.55
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.0 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 4.51 32.5 37.45 28.74 75.43 167.19 80.38 179.13 1156.92 11.02 n/a 1773.28 1773.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.53 n/a 0.75 4.05 2.1 5.03 4.52 0.0 0.25 n/a 18.24 18.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.8 2.4 3.7 4.5 1.9 4.7 0.4 n/a 19.2 19.2
Calcium (mg) 0.27 6.816 23.104 17.364 23.038 28.195 58.318 22.11 58.9 70.976 7.32 n/a 316.412 316.412
Iron (mg) 0.15 0.01 0.82 0.56 0.47 0.26 1.71 1.54 1.84 2.37 0.23 n/a 9.96 9.96
Magnesium (mg) 0.0 0.568 10.965 9.855 6.399 10.253 24.741 26.13 20.9 11.829 2.4 n/a 124.041 124.041
Phosphorus (mg) 0.0 6.816 13.706 28.158 11.839 29.904 53.016 82.41 36.1 153.782 3.96 n/a 419.691 419.691
Potassium (mg) 0.27 6.816 70.488 156.748 88.311 273.408 436.498 153.765 357.2 946.352 31.2 n/a 2521.056 2521.056
Sodium (mg) 0.54 163.584 7.832 5.632 5.119 58.954 14.138 108.54 271.7 1869.045 0.48 n/a 2505.564 2505.564
Zinc (mg) 0.0 0.03 0.05 0.19 0.12 0.21 0.41 0.82 0.27 0.83 0.05 n/a 2.97 2.97
Copper (mg) 0.0 0.0 0.047 0.042 0.026 0.043 0.088 0.121 0.133 0.355 0.007 n/a 0.862 0.862
Manganese (mg) 0.0 0.0 0.188 0.136 0.051 0.12 0.283 0.342 0.152 0.591 0.016 n/a 1.878 1.878
Selenium (mcg) 0.0 0.3 0.4 0.6 0.2 0.1 0.7 1.9 0.2 0.0 0.1 n/a 4.4 4.4
Vitamin A, IU (IU) 0.0 709.716 652.797 558.472 319.008 14273.606 15392.312 2068.29 222.3 0.0 480.0 n/a 34676.501 34676.501
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 32.503 28.158 15.998 713.424 770.499 103.515 11.4 0.0 24.0 n/a 1893.754 1893.754
Beta Carotene (mcg) 0.0 44.872 391.6 n/a 191.341 7078.704 9235.387 1231.125 133.0 0.0 288.0 n/a 18594.029 18594.029
Vitamin E (mg) 3.87 0.66 0.36 n/a 0.18 0.56 0.23 0.02 1.29 0.0 0.03 n/a 7.2 7.2
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.854 0.0 0.0 5257.3 0.0 0.0 n/a 5258.154 5258.154
Lutein + zeaxanthin (mcg) 0.0 0.0 744.04 n/a 363.804 218.726 4085.766 2363.76 163.4 0.0 109.92 n/a 8049.416 8049.416
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.0 0.64 0.75 0.1 n/a n/a n/a 1.71 1.71
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.01 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.7 3.8 6.0 5.0 42.4 18.1 17.7 82.8 5.5 n/a 186.0 186.0
Thiamin (mg) 0.0 0.003 0.023 0.028 0.019 0.06 0.124 0.261 0.095 0.0 0.008 n/a 0.622 0.622
Riboflavin (mg) 0.0 0.009 0.012 0.009 0.026 0.051 0.124 0.101 0.114 0.118 0.017 n/a 0.58 0.58
Niacin (mg) 0.0 0.011 0.157 0.094 0.17 0.837 0.548 1.729 1.349 6.033 0.024 n/a 10.951 10.951
Pantothenic acid (mg) 0.0 0.031 0.055 0.136 0.026 0.231 0.247 0.553 0.228 0.118 0.007 n/a 1.632 1.632
Vitamin B-6 (mg) 0.0 0.0 0.09 0.164 0.019 0.12 0.124 0.08 0.209 0.118 0.007 n/a 0.932 0.932
Folate (mcg) 0.0 0.852 25.062 15.956 20.478 16.234 240.339 53.265 15.2 0.0 1.68 n/a 389.066 389.066
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.47 0.0 n/a 0.52 0.52
Choline (mg) 0.1 5.3 3.7 n/a 1.8 7.5 17.5 27.1 13.3 n/a 0.6 n/a 77.0 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 0.014 0.006 0.009 0.018 0.04 0.019 n/a n/a n/a 0.113 0.113
Threonine (g) 0.0 0.011 0.023 0.047 0.022 0.162 0.071 0.201 0.076 n/a n/a n/a 0.614 0.614
Isoleucine (g) 0.0 0.014 0.02 0.052 0.026 0.068 0.088 0.191 0.038 n/a n/a n/a 0.497 0.497
Leucine (g) 0.0 0.023 0.039 0.07 0.035 0.085 0.141 0.312 0.057 n/a n/a n/a 0.763 0.763
Lysine (g) 0.0 0.02 0.031 0.061 0.029 0.085 0.106 0.312 0.057 n/a n/a n/a 0.701 0.701
Methionine (g) 0.0 0.006 0.008 0.014 0.006 0.017 0.035 0.08 0.019 n/a n/a n/a 0.186 0.186
Cystine (g) 0.0 0.003 0.012 n/a n/a 0.068 0.018 0.03 0.019 n/a n/a n/a 0.15 0.15
Phenylalanine (g) 0.0 0.011 0.023 0.038 0.019 0.051 0.124 0.191 0.057 n/a n/a n/a 0.515 0.515
Tyrosine (g) 0.0 0.011 0.016 0.033 0.016 0.034 0.053 0.111 0.038 n/a n/a n/a 0.312 0.312
Valine (g) 0.0 0.017 0.023 0.052 0.026 0.06 0.106 0.231 0.038 n/a n/a n/a 0.553 0.553
Arginine (g) 0.0 0.009 0.031 0.084 0.042 0.077 0.088 0.412 0.038 n/a n/a n/a 0.781 0.781
Histidine (g) 0.0 0.006 0.012 0.019 0.01 0.034 0.035 0.101 0.038 n/a n/a n/a 0.254 0.254
Alanine (g) 0.0 0.009 0.027 0.052 0.026 0.094 0.106 0.231 0.057 n/a n/a n/a 0.601 0.601
Aspartic acid (g) 0.0 0.017 0.055 0.108 0.054 0.162 0.247 0.482 0.304 n/a n/a n/a 1.43 1.43
Glutamic acid (g) 0.0 0.051 0.09 0.244 0.122 0.316 0.318 0.714 0.912 n/a n/a n/a 2.767 2.767
Glycine (g) 0.0 0.006 0.027 0.056 0.029 0.043 0.088 0.181 0.038 n/a n/a n/a 0.468 0.468
Proline (g) 0.0 0.023 0.027 0.08 0.038 0.043 0.088 0.171 0.038 n/a n/a n/a 0.508 0.508
Serine (g) 0.0 0.014 0.035 0.052 0.026 0.043 0.088 0.171 0.057 n/a n/a n/a 0.486 0.486
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 14.589 0.016 0.009 0.01 0.034 0.071 0.07 0.038 0.355 0.002 n/a 18.923 18.923
Phytosterols (mg) 59.67 n/a n/a 2.347 n/a n/a n/a n/a n/a n/a n/a n/a 62.017 62.017
Monounsaturated Fat (g) 19.699 5.97 0.0 0.005 0.01 0.009 0.018 0.03 0.038 0.591 0.001 n/a 26.37 26.37
Polyunsaturated (g) 2.84 0.863 0.067 0.019 0.022 0.103 0.283 0.181 0.095 0.237 0.005 n/a 4.714 4.714