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Ingredientes

Cost per recipe $6.48 view details

Direcciones

  1. Directions: In a large saucepan heat the extra virgin olive oil and butter over medium heat. Add in the minced leaks (white parts only). Saute/fry till tender for about 6-8 min. Add in the shallots and scallions and allow to cook for 5 min. Add in the carrots, romaine lettuce, peas and diced tomatoes. Stir to combine and allow to simmer for 5 min. Add in chicken stock and cook for 15 min. Remove from heat and puree the soup in batches in a blender.
  2. Add in salt and pepper to taste. Refrigeratethoroughly in the refrigerator and serve with a spoonful of lowfat sour cream and minced chives.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1921g
Calories 771  
Calories from Fat 465 60%
Total Fat 52.84g 66%
Saturated Fat 18.92g 76%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 2506mg 104%
Potassium 2521mg 72%
Total Carbs 56.49g 15%
Dietary Fiber 19.2g 64%
Sugars 18.24g 12%
Protein 24.33g 39%
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