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Receta Spring Trout And Fiddlehead - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 10" freshly caught trout
    Fiddlehead ferns
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
13.5g 		flour
7.81g 		fiddlehead ferns
0.0g 		cornmeal
9.94g 		water
947.2g 		pepper
0.0g 		salt
0.0g 		butter
28.25g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 n/a 0.72 0.0 n/a n/a 0.24 0.03 1.8 7.2
Total Fat (g) 13.5 0.08 n/a 0.18 0.0 n/a n/a 22.91 0.0 36.67 146.68
Carbohydrates (g) 0.0 5.96 n/a 7.87 0.0 n/a n/a 0.02 0.13 13.97 55.88
Ash (g) 0.0 0.04 n/a 0.05 0.95 n/a n/a 0.6 0.01 1.64 6.56
Calories (kcal) 119.34 28.438 n/a 36.669 0.0 n/a n/a 202.553 0.581 387.58 1550.32
Starch (g) n/a n/a n/a 7.31 n/a n/a n/a n/a n/a 7.31 29.24
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.93 n/a 1.12 946.25 n/a n/a 4.48 0.01 952.8 3811.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.16 0.0 n/a n/a 0.02 0.04 0.25 1.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.6 2.4
Calcium (mg) 0.0 1.172 n/a 0.298 28.416 n/a n/a 6.78 0.14 36.806 147.224
Iron (mg) 0.0 0.36 n/a 0.11 0.0 n/a n/a 0.01 0.0 0.49 1.96
Magnesium (mg) 0.0 1.719 n/a 3.478 9.472 n/a n/a 0.565 0.102 15.335 61.34
Phosphorus (mg) 0.0 8.438 n/a 10.434 0.0 n/a n/a 6.78 0.73 26.382 105.528
Potassium (mg) 0.0 8.359 n/a 15.105 0.0 n/a n/a 6.78 1.927 32.171 128.684
Sodium (mg) 0.0 0.156 n/a 0.696 37.888 n/a n/a 162.72 0.046 201.505 806.02
Zinc (mg) 0.0 0.05 n/a 0.07 0.09 n/a n/a 0.03 0.0 0.25 1.0
Copper (mg) 0.0 0.011 n/a 0.008 0.095 n/a n/a 0.0 0.0 0.114 0.456
Manganese (mg) n/a 0.053 n/a 0.018 0.0 n/a n/a 0.0 0.001 0.072 0.288
Selenium (mcg) 0.0 2.6 n/a 1.2 0.0 n/a n/a 0.3 0.1 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 n/a 21.266 0.0 n/a n/a 705.968 0.0 727.234 2908.936
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 189.558 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.093 0.0 n/a n/a 193.23 0.0 194.323 777.292
Beta Carotene (mcg) 0.0 0.0 n/a 9.639 0.0 n/a n/a 44.635 0.0 54.274 217.096
Vitamin E (mg) 2.12 0.0 n/a 0.02 0.0 n/a n/a 0.66 0.0 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 n/a 134.653 0.0 n/a n/a 0.0 0.0 136.059 544.236
Tocopherol, beta (mg) 0.06 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 2.15 0.03 n/a 0.06 n/a n/a n/a 0.0 0.0 2.24 8.96
Tocopherol, delta (mg) 0.18 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.19 0.76
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.062 n/a 0.014 0.0 n/a n/a 0.003 0.001 0.079 0.316
Riboflavin (mg) 0.0 0.038 n/a 0.005 0.0 n/a n/a 0.008 0.0 0.052 0.208
Niacin (mg) 0.0 0.461 n/a 0.099 0.0 n/a n/a 0.011 0.001 0.573 2.292
Pantothenic acid (mg) 0.0 0.034 n/a 0.028 0.0 n/a n/a 0.031 n/a 0.093 0.372
Vitamin B-6 (mg) 0.0 0.003 n/a 0.02 0.0 n/a n/a 0.0 0.005 0.028 0.112
Folate (mcg) 0.0 14.297 n/a 2.981 0.0 n/a n/a 0.848 0.004 18.129 72.516
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.0 0.05 0.2
Choline (mg) 0.0 0.8 n/a 1.1 0.0 n/a n/a 5.3 0.1 7.3 29.2
Folic acid (mcg) 0.0 12.031 n/a 0.0 0.0 n/a n/a 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.01 n/a 0.004 n/a n/a n/a 0.003 0.0 0.017 0.068
Threonine (g) 0.0 0.022 n/a 0.018 n/a n/a n/a 0.011 0.001 0.052 0.208
Isoleucine (g) 0.0 0.028 n/a 0.025 n/a n/a n/a 0.014 0.001 0.068 0.272
Leucine (g) 0.0 0.055 n/a 0.102 n/a n/a n/a 0.023 0.002 0.182 0.728
Lysine (g) 0.0 0.018 n/a 0.011 n/a n/a n/a 0.02 0.001 0.05 0.2
Methionine (g) 0.0 0.014 n/a 0.017 n/a n/a n/a 0.006 0.001 0.037 0.148
Cystine (g) 0.0 0.017 n/a 0.016 n/a n/a n/a 0.003 0.0 0.036 0.144
Phenylalanine (g) 0.0 0.041 n/a 0.037 n/a n/a n/a 0.011 0.001 0.09 0.36
Tyrosine (g) 0.0 0.024 n/a 0.019 n/a n/a n/a 0.011 0.0 0.055 0.22
Valine (g) 0.0 0.033 n/a 0.034 n/a n/a n/a 0.017 0.001 0.085 0.34
Arginine (g) 0.0 0.033 n/a 0.024 n/a n/a n/a 0.008 0.003 0.068 0.272
Histidine (g) 0.0 0.018 n/a 0.018 n/a n/a n/a 0.006 0.001 0.042 0.168
Alanine (g) 0.0 0.026 n/a 0.057 n/a n/a n/a 0.008 0.001 0.092 0.368
Aspartic acid (g) 0.0 0.034 n/a 0.047 n/a n/a n/a 0.017 0.002 0.1 0.4
Glutamic acid (g) 0.0 0.272 n/a 0.147 n/a n/a n/a 0.051 0.004 0.474 1.896
Glycine (g) 0.0 0.029 n/a 0.022 n/a n/a n/a 0.006 0.001 0.057 0.228
Proline (g) 0.0 0.094 n/a 0.076 n/a n/a n/a 0.023 0.0 0.192 0.768
Serine (g) 0.0 0.041 n/a 0.035 n/a n/a n/a 0.014 0.001 0.09 0.36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 60.738 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.013 n/a 0.019 0.0 n/a n/a 14.512 0.0 16.825 67.3
Phytosterols (mg) 27.945 n/a n/a n/a n/a n/a n/a n/a 0.014 27.959 111.836
Monounsaturated Fat (g) 6.237 0.007 n/a 0.035 0.0 n/a n/a 5.938 0.0 12.217 48.868
Polyunsaturated (g) 4.32 0.032 n/a 0.073 0.0 n/a n/a 0.859 0.001 5.284 21.136