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Receta Spring Trout And Fiddlehead

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Raciónes: 4

Ingredientes

Cost per serving $0.41 view details

Direcciones

  1. Clean the fish well in cool water. Dredge in both flours to that salt, pepper and garlic pwdr has been added. Fry in warm oil, turning once when skin is crisp.
  2. Cook the fiddleheads in boiling water. Boil for 3 min only.
  3. Fiddleheads will be cooked, yet very crisp. Remove from water and drain.
  4. Dot with pats of butter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1006g
Recipe makes 4 servings
Calories 388  
Calories from Fat 323 83%
Total Fat 36.67g 46%
Saturated Fat 16.83g 67%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 202mg 8%
Potassium 32mg 1%
Total Carbs 13.97g 4%
Dietary Fiber 0.6g 2%
Sugars 0.25g 0%
Protein 1.8g 3%
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