Receta Spring Vegetable Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 1.13g	leek 19.58g	salt 0.38g	pepper 0.13g	spinach 16.2g	goat cheese 14.79g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.29	0.0	0.01	0.46	2.74	3.51	14.04
Total Fat (g)	1.13	0.06	0.0	0.0	0.06	3.12	4.37	17.48
Carbohydrates (g)	0.0	2.77	0.0	0.09	0.59	0.13	3.58	14.32
Ash (g)	0.0	0.21	0.37	0.01	0.28	0.23	1.1	4.4
Calories (kcal)	9.945	11.944	0.0	0.338	3.726	39.631	65.583	262.332
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.25	0.0	0.01	14.81	8.98	40.06	160.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.0	0.0	0.07	0.13	0.96	3.84
Galactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.4	0.0	0.7	2.8
Calcium (mg)	0.011	11.552	0.09	0.579	16.038	20.703	48.973	195.892
Iron (mg)	0.01	0.41	0.0	0.04	0.44	0.28	1.18	4.72
Magnesium (mg)	0.0	5.482	0.004	0.257	12.798	2.366	20.907	83.628
Phosphorus (mg)	0.0	6.853	0.0	0.229	7.938	37.856	52.876	211.504
Potassium (mg)	0.011	35.244	0.03	1.668	90.396	3.845	131.194	524.776
Sodium (mg)	0.023	3.916	145.343	0.058	12.798	54.418	216.555	866.22
Zinc (mg)	0.0	0.02	0.0	0.0	0.09	0.14	0.25	1.0
Copper (mg)	0.0	0.023	0.0	0.001	0.021	0.108	0.154	0.616
Manganese (mg)	0.0	0.094	0.0	0.007	0.146	0.015	0.262	1.048
Selenium (mcg)	0.0	0.2	0.0	0.0	0.2	0.4	0.8	3.2
Vitamin A, IU (IU)	0.0	326.399	0.0	0.396	1519.074	152.755	1998.624	7994.496
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	41.849	41.849	167.396
Vitamin A, RAE (mcg_RAE)	0.0	16.251	0.0	0.02	75.978	42.588	134.837	539.348
Beta Carotene (mcg)	0.0	195.8	0.0	0.207	911.412	7.985	1115.404	4461.616
Vitamin E (mg)	0.16	0.18	0.0	0.0	0.33	0.03	0.7	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	372.02	0.0	0.272	1976.076	0.0	2348.368	9393.472
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.03	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	0.0	4.6	0.0	6.9	27.6
Thiamin (mg)	0.0	0.012	0.0	0.0	0.013	0.01	0.035	0.14
Riboflavin (mg)	0.0	0.006	0.0	0.0	0.031	0.056	0.093	0.372
Niacin (mg)	0.0	0.078	0.0	0.002	0.117	0.064	0.26	1.04
Pantothenic acid (mg)	0.0	0.027	0.0	n/a	0.011	0.101	0.139	0.556
Vitamin B-6 (mg)	0.0	0.045	0.0	0.0	0.032	0.037	0.115	0.46
Folate (mcg)	0.0	12.531	0.0	0.013	31.428	1.775	45.747	182.988
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.12
Choline (mg)	0.0	1.9	0.0	0.0	2.9	2.3	7.1	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	n/a	0.006	0.03	0.038	0.152
Threonine (g)	0.0	0.012	0.0	n/a	0.019	0.102	0.133	0.532
Isoleucine (g)	0.0	0.01	0.0	n/a	0.024	0.114	0.148	0.592
Leucine (g)	0.0	0.02	0.0	n/a	0.036	0.237	0.292	1.168
Lysine (g)	0.0	0.016	0.0	n/a	0.028	0.197	0.24	0.96
Methionine (g)	0.0	0.004	0.0	n/a	0.008	0.072	0.084	0.336
Cystine (g)	0.0	0.006	0.0	n/a	0.006	0.012	0.024	0.096
Phenylalanine (g)	0.0	0.012	0.0	n/a	0.021	0.109	0.142	0.568
Tyrosine (g)	0.0	0.008	0.0	n/a	0.018	0.106	0.132	0.528
Valine (g)	0.0	0.012	0.0	n/a	0.026	0.188	0.225	0.9
Arginine (g)	0.0	0.016	0.0	n/a	0.026	0.081	0.123	0.492
Histidine (g)	0.0	0.006	0.0	n/a	0.01	0.075	0.091	0.364
Alanine (g)	0.0	0.014	0.0	n/a	0.023	0.047	0.084	0.336
Aspartic acid (g)	0.0	0.027	0.0	n/a	0.039	0.136	0.202	0.808
Glutamic acid (g)	0.0	0.045	0.0	n/a	0.055	0.51	0.61	2.44
Glycine (g)	0.0	0.014	0.0	n/a	0.021	0.031	0.066	0.264
Proline (g)	0.0	0.014	0.0	n/a	0.018	0.331	0.363	1.452
Serine (g)	0.0	0.018	0.0	n/a	0.016	0.105	0.139	0.556
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	6.802	6.802	27.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.008	0.0	0.001	0.01	2.156	2.33	9.32
Phytosterols (mg)	2.486	n/a	0.0	0.122	1.458	n/a	4.066	16.264
Monounsaturated Fat (g)	0.821	0.0	0.0	0.001	0.002	0.711	1.535	6.14
Polyunsaturated (g)	0.118	0.033	0.0	0.001	0.028	0.074	0.255	1.02