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Receta Spring Vegetables And Baby Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb Haricots verts trimmed
1/2 lb Fresh or possibly frzn and thawed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
45.36g 		carved
2.2g 		olive oil
2.7g 		salt
0.0g 		onions
20.41g 		sugar
1.89g 		carrots
22.68g 		turnips
18.37g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.43 0.0 n/a 0.22 0.0 0.15 0.17 1.83 18.3
Total Fat (g) 0.06 0.02 2.7 n/a 0.02 0.0 0.03 0.02 2.85 28.5
Carbohydrates (g) 7.21 0.04 0.0 n/a 1.91 1.89 1.87 1.18 14.09 140.9
Ash (g) 0.5 0.08 0.0 n/a 0.07 0.0 0.14 0.13 0.92 9.2
Calories (kcal) 31.751 2.068 23.868 n/a 8.165 7.314 7.938 5.144 86.248 862.48
Starch (g) 6.06 n/a n/a n/a 0.0 n/a 0.0 n/a 6.06 60.6
Sucrose (g) 0.13 n/a n/a n/a 0.2 n/a 0.62 n/a 0.95 9.5
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.4 n/a 0.24 n/a 0.82 8.2
Fructose (g) 0.14 n/a n/a n/a 0.26 n/a 0.23 n/a 0.63 6.3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.72 1.63 0.0 n/a 18.19 0.0 20.49 16.88 93.92 939.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.0 n/a 0.87 1.89 1.08 0.7 4.99 49.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.3 0.0 0.7 0.3 2.1 21.0
Calcium (mg) 4.536 0.33 0.027 n/a 4.695 0.019 7.258 5.511 22.375 223.75
Iron (mg) 0.33 0.03 0.02 n/a 0.04 0.0 0.2 0.06 0.68 6.8
Magnesium (mg) 9.979 0.682 0.0 n/a 2.041 0.0 2.268 2.021 16.991 169.91
Phosphorus (mg) 27.669 6.996 0.0 n/a 5.919 0.0 6.35 4.96 51.895 518.95
Potassium (mg) 206.383 6.864 0.027 n/a 29.802 0.038 53.752 35.088 331.954 3319.54
Sodium (mg) 2.722 26.422 0.054 n/a 0.816 0.0 17.69 12.308 60.013 600.13
Zinc (mg) 0.15 0.02 0.0 n/a 0.03 0.0 0.04 0.05 0.29 2.9
Copper (mg) 0.059 0.004 0.0 n/a 0.008 0.0 0.023 0.017 0.11 1.1
Manganese (mg) 0.064 n/a 0.0 n/a 0.027 0.0 0.034 0.024 0.148 1.48
Selenium (mcg) 0.2 n/a 0.0 n/a 0.1 0.0 0.2 0.1 0.7 7.0
Vitamin A, IU (IU) 3.175 0.0 0.0 n/a 0.408 0.0 3127.572 0.0 3131.155 31311.55
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0 156.492 0.0 156.492 1564.92
Beta Carotene (mcg) 1.814 n/a 0.0 n/a 0.204 0.0 1449.479 0.0 1451.497 14514.97
Vitamin E (mg) 0.0 n/a 0.39 n/a 0.0 0.0 n/a 0.01 0.4 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.525 n/a 0.0 n/a 0.816 0.0 81.194 0.0 91.536 915.36
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 n/a 1.5 0.0 0.6 3.9 9.9 99.0
Thiamin (mg) 0.036 n/a 0.0 n/a 0.01 0.0 0.007 0.007 0.061 0.61
Riboflavin (mg) 0.014 n/a 0.0 n/a 0.006 0.0 0.009 0.006 0.035 0.35
Niacin (mg) 0.522 n/a 0.0 n/a 0.024 0.0 0.127 0.073 0.747 7.47
Pantothenic acid (mg) 0.127 n/a 0.0 n/a 0.024 0.0 0.091 0.037 0.279 2.79
Vitamin B-6 (mg) 0.077 n/a 0.0 n/a 0.024 0.0 0.025 0.017 0.143 1.43
Folate (mcg) 8.165 n/a 0.0 n/a 3.878 0.0 6.124 2.756 20.922 209.22
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 n/a 0.0 n/a 1.2 0.0 1.7 2.0 12.4 124.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a 0.002 n/a 0.002 0.002 0.015 0.15
Threonine (g) 0.027 n/a 0.0 n/a 0.004 n/a 0.007 0.006 0.044 0.44
Isoleucine (g) 0.027 n/a 0.0 n/a 0.002 n/a 0.007 0.007 0.043 0.43
Leucine (g) 0.041 n/a 0.0 n/a 0.006 n/a 0.009 0.006 0.062 0.62
Lysine (g) 0.041 n/a 0.0 n/a 0.008 n/a 0.007 0.007 0.063 0.63
Methionine (g) 0.014 n/a 0.0 n/a 0.0 n/a 0.002 0.002 0.018 0.18
Cystine (g) 0.009 n/a 0.0 n/a 0.0 n/a 0.002 0.002 0.013 0.13
Phenylalanine (g) 0.073 n/a 0.0 n/a 0.006 n/a 0.007 0.004 0.089 0.89
Tyrosine (g) 0.014 n/a 0.0 n/a 0.002 n/a 0.005 0.002 0.022 0.22
Valine (g) 0.041 n/a 0.0 n/a 0.004 n/a 0.009 0.006 0.059 0.59
Arginine (g) 0.041 n/a 0.0 n/a 0.02 n/a 0.009 0.004 0.074 0.74
Histidine (g) 0.014 n/a 0.0 n/a 0.002 n/a 0.002 0.002 0.02 0.2
Alanine (g) 0.027 n/a 0.0 n/a 0.004 n/a 0.011 0.007 0.05 0.5
Aspartic acid (g) 0.186 n/a 0.0 n/a 0.018 n/a 0.025 0.011 0.24 2.4
Glutamic acid (g) 0.122 n/a 0.0 n/a 0.053 n/a 0.039 0.024 0.238 2.38
Glycine (g) 0.023 n/a 0.0 n/a 0.006 n/a 0.005 0.006 0.039 0.39
Proline (g) 0.023 n/a 0.0 n/a 0.002 n/a 0.005 0.006 0.035 0.35
Serine (g) 0.032 n/a 0.0 n/a 0.004 n/a 0.007 0.006 0.048 0.48
Cholesterol (mg) 0.0 0.946 0.0 n/a 0.0 0.0 0.0 0.0 0.946 9.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.373 n/a 0.008 0.0 0.005 0.002 0.408 4.08
Phytosterols (mg) n/a n/a 5.967 n/a 3.062 n/a n/a 1.286 10.315 103.15
Monounsaturated Fat (g) 0.0 0.007 1.97 n/a 0.002 0.0 0.002 0.002 1.983 19.83
Polyunsaturated (g) 0.027 0.004 0.284 n/a 0.004 0.0 0.016 0.009 0.345 3.45