Receta Springerle German Christmas Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
41.67g |
baking powder
0.38g |
vanilla
0.35g |
sugar
40.0g |
eggs
16.43g |
anise
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.0 | 2.07 | 0.03 | 6.4 | 76.8 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.04 | 1.63 | 0.03 | 2.11 | 25.32 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.04 | 39.84 | 0.13 | 0.09 | 71.89 | 862.68 |
| Ash (g) | 0.2 | 0.14 | 0.0 | 0.0 | 0.14 | 0.01 | 0.49 | 5.88 |
| Calories (kcal) | 151.667 | 0.0 | 1.008 | 155.6 | 23.49 | 0.59 | 332.355 | 3988.26 |
| Starch (g) | n/a | n/a | n/a | 0.68 | n/a | n/a | 0.68 | 8.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 4.97 | 0.0 | 0.18 | 0.12 | 12.46 | 0.02 | 17.75 | 213.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.04 | 39.16 | 0.13 | n/a | 39.45 | 473.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 6.25 | 0.0 | 0.039 | 0.4 | 8.706 | 1.131 | 16.525 | 198.3 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.01 | 0.3 | 0.06 | 2.31 | 27.72 |
| Magnesium (mg) | 9.167 | 0.0 | 0.042 | 0.0 | 1.971 | 0.298 | 11.477 | 137.724 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.021 | 0.0 | 31.375 | 0.77 | 77.166 | 925.992 |
| Potassium (mg) | 44.583 | 0.0 | 0.518 | 0.8 | 22.012 | 2.522 | 70.435 | 845.22 |
| Sodium (mg) | 0.833 | 104.88 | 0.032 | 0.4 | 22.997 | 0.028 | 129.17 | 1550.04 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.48 | 5.76 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.0 | 0.016 | 0.002 | 0.077 | 0.924 |
| Manganese (mg) | 0.283 | 0.0 | 0.001 | 0.0 | 0.007 | 0.004 | 0.295 | 3.54 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 19.6 | 235.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 79.998 | 0.544 | 80.542 | 966.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 0.028 | 23.025 | 276.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | n/a | 1.643 | 19.716 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.16 | n/a | 0.18 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 5.749 | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 54.372 | n/a | 61.872 | 742.464 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | 0.08 | n/a | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.341 | 4.092 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.0 | 0.008 | 0.079 | 0.001 | 0.292 | 3.504 |
| Niacin (mg) | 2.458 | 0.0 | 0.002 | 0.0 | 0.011 | 0.005 | 2.477 | 29.724 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.0 | 0.237 | 0.001 | 0.421 | 5.052 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.023 | 0.001 | 0.041 | 0.492 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 0.0 | 7.721 | 0.018 | 83.988 | 1007.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 4.3 | 0.0 | n/a | 0.0 | 41.2 | n/a | 45.6 | 547.2 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.054 | n/a | n/a | n/a | 0.028 | n/a | 0.082 | 0.984 |
| Threonine (g) | 0.117 | n/a | n/a | n/a | 0.092 | n/a | 0.209 | 2.508 |
| Isoleucine (g) | 0.15 | n/a | n/a | n/a | 0.11 | n/a | 0.26 | 3.12 |
| Leucine (g) | 0.296 | n/a | n/a | n/a | 0.179 | n/a | 0.475 | 5.7 |
| Lysine (g) | 0.096 | n/a | n/a | n/a | 0.149 | n/a | 0.245 | 2.94 |
| Methionine (g) | 0.075 | n/a | n/a | n/a | 0.062 | n/a | 0.137 | 1.644 |
| Cystine (g) | 0.092 | n/a | n/a | n/a | 0.044 | n/a | 0.136 | 1.632 |
| Phenylalanine (g) | 0.217 | n/a | n/a | n/a | 0.112 | n/a | 0.328 | 3.936 |
| Tyrosine (g) | 0.129 | n/a | n/a | n/a | 0.082 | n/a | 0.211 | 2.532 |
| Valine (g) | 0.175 | n/a | n/a | n/a | 0.141 | n/a | 0.316 | 3.792 |
| Arginine (g) | 0.175 | n/a | n/a | n/a | 0.135 | n/a | 0.31 | 3.72 |
| Histidine (g) | 0.096 | n/a | n/a | n/a | 0.051 | n/a | 0.147 | 1.764 |
| Alanine (g) | 0.138 | n/a | n/a | n/a | 0.122 | n/a | 0.259 | 3.108 |
| Aspartic acid (g) | 0.183 | n/a | n/a | n/a | 0.218 | n/a | 0.402 | 4.824 |
| Glutamic acid (g) | 1.45 | n/a | n/a | n/a | 0.276 | n/a | 1.726 | 20.712 |
| Glycine (g) | 0.154 | n/a | n/a | n/a | 0.071 | n/a | 0.225 | 2.7 |
| Proline (g) | 0.5 | n/a | n/a | n/a | 0.084 | n/a | 0.584 | 7.008 |
| Serine (g) | 0.217 | n/a | n/a | n/a | 0.159 | n/a | 0.376 | 4.512 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.008 | 0.509 | 0.001 | 0.585 | 7.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.012 | 0.626 | 0.017 | 0.693 | 8.316 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.02 | 0.223 | 0.006 | 0.42 | 5.04 |