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Receta Springtime Ham With Rhubarb Sauce - Detailed Nutritional Facts

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Amount Per Serving
16 servings in recipe 		ham
113.4g 		rhubarb
17.16g 		sugar
15.63g 		orange juice
5.17g 		orange zest
0.25g 		mustard
0.23g 		cinnamon
0.04g 		allspice
0.02g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.15 0.0 0.04 0.0 0.01 0.0 0.0 19.98 319.68
Total Fat (g) 6.99 0.03 0.0 0.01 0.0 0.01 0.0 0.0 7.04 112.64
Carbohydrates (g) 0.78 0.78 15.62 0.54 0.04 0.01 0.03 0.01 17.82 285.12
Ash (g) 3.73 0.13 0.0 0.02 n/a 0.01 0.0 0.0 3.89 62.24
Calories (kcal) 150.819 3.603 60.469 2.325 0.118 0.157 0.1 0.039 217.63 3482.08
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 16.06 0.0 4.56 0.2 0.19 0.0 0.0 103.15 1650.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 15.61 0.43 0.01 0.0 0.0 n/a 16.25 260.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Calcium (mg) 7.938 14.754 0.156 0.568 0.335 0.136 0.407 0.099 24.394 390.304
Iron (mg) 1.21 0.04 0.0 0.01 0.0 0.0 0.0 0.0 1.27 20.32
Magnesium (mg) 22.68 2.059 0.0 0.568 0.038 0.115 0.024 0.02 25.504 408.064
Phosphorus (mg) 315.245 2.402 0.0 0.878 0.03 0.248 0.026 0.017 318.847 5101.552
Potassium (mg) 308.441 49.41 0.313 10.334 0.4 0.323 0.175 0.157 369.553 5912.848
Sodium (mg) 1372.11 0.686 0.0 0.052 0.015 2.66 0.004 0.012 1375.538 22008.608
Zinc (mg) 2.61 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.63 42.08
Copper (mg) 0.125 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.131 2.096
Manganese (mg) 0.034 0.034 0.0 0.001 n/a 0.001 0.007 0.0 0.077 1.232
Selenium (mcg) 18.6 0.2 0.1 0.0 0.0 0.1 0.0 0.0 19.0 304.0
Vitamin A, IU (IU) 5.67 17.499 0.0 10.334 n/a 0.166 0.12 0.081 33.87 541.92
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 36.288
Vitamin A, RAE (mcg_RAE) 2.268 0.858 0.0 0.517 0.008 0.009 0.006 0.004 3.669 58.704
Beta Carotene (mcg) n/a 10.465 0.0 1.705 0.018 0.068 0.046 n/a 12.301 196.816
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.006 0.096
Lutein + zeaxanthin (mcg) n/a 29.166 0.0 5.942 0.045 0.042 0.09 n/a 35.285 564.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.7 1.4 0.0 2.6 0.3 0.0 0.0 0.0 30.0 480.0
Thiamin (mg) 0.601 0.003 0.0 0.005 0.0 0.001 0.0 0.0 0.61 9.76
Riboflavin (mg) 0.215 0.005 0.003 0.002 0.0 0.0 0.0 0.0 0.226 3.616
Niacin (mg) 2.869 0.051 0.0 0.021 0.001 0.001 0.001 0.0 2.944 47.104
Pantothenic acid (mg) 0.748 0.015 0.0 0.01 n/a 0.001 0.0 n/a 0.775 12.4
Vitamin B-6 (mg) 0.261 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.267 4.272
Folate (mcg) 4.536 1.201 0.0 1.55 0.033 0.016 0.002 0.005 7.344 117.504
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 12.32
Choline (mg) n/a 1.0 0.0 0.3 0.0 0.1 0.0 n/a 1.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.016
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.016
Leucine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.016
Lysine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.016
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.016
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.016
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.016
Arginine (g) n/a n/a n/a 0.003 n/a 0.001 0.0 n/a 0.003 0.048
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.002 0.032
Aspartic acid (g) n/a n/a n/a 0.004 n/a 0.001 0.0 n/a 0.005 0.08
Glutamic acid (g) n/a n/a n/a 0.002 n/a 0.002 0.0 n/a 0.003 0.048
Glycine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.016
Proline (g) n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.003 0.048
Serine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.016
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 1288.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.894 0.009 0.0 0.001 0.0 0.001 0.0 0.0 1.905 30.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.011 0.009 0.02 0.32
Monounsaturated Fat (g) 3.016 0.007 0.0 0.002 0.0 0.006 0.0 0.0 3.032 48.512
Polyunsaturated (g) 0.885 0.017 0.0 0.002 0.0 0.002 0.0 0.0 0.907 14.512