Receta Springtime Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Freshly ground black pepper, to taste
Garnish: chopped flat leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
940.0g 		butter
56.8g 		leek
39.16g 		celery
35.6g 		carrot
54.29g 		cremini mushrooms
110.0g 		asparagus
67.84g 		garlics
5.22g 		rice
185.0g 		wine
118.0g 		peas
67.0g 		spinach
204.48g 		parmesan cheese
50.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.59 0.25 0.5 2.75 1.49 0.33 13.19 0.08 3.5 5.85 19.23 n/a n/a 48.24 48.24
Total Fat (g) 0.0 46.07 0.12 0.06 0.13 0.11 0.08 0.03 1.22 0.0 0.27 0.8 14.31 n/a n/a 63.19 63.19
Carbohydrates (g) 12.03 0.03 5.54 1.06 5.2 4.53 2.63 1.73 147.91 3.21 9.13 7.42 2.03 n/a n/a 202.45 202.45
Ash (g) 10.53 0.02 0.41 0.27 0.53 1.08 0.39 0.08 1.18 0.28 0.52 3.52 4.02 n/a n/a 22.83 22.83
Calories (kcal) 47.0 407.256 23.888 5.696 22.259 29.699 13.568 7.778 675.25 97.94 51.59 47.03 215.5 n/a n/a 1644.454 1644.454
Starch (g) n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a 3.57 3.57
Sucrose (g) n/a n/a n/a 0.04 1.95 n/a 0.16 n/a 0.15 n/a 3.08 0.14 0.08 n/a n/a 5.59 5.59
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.32 n/a 0.44 n/a 0.04 n/a 0.05 0.22 0.08 n/a n/a 1.35 1.35
Fructose (g) n/a n/a n/a 0.18 0.3 n/a 0.68 n/a 0.04 n/a 0.17 0.31 0.08 n/a n/a 1.74 1.74
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.08 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.08 n/a n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a n/a 12.3 12.3
Water (g) 917.44 10.19 32.5 33.97 47.93 101.53 63.24 3.06 21.5 102.16 53.59 186.89 10.42 n/a n/a 1584.43 1584.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.99 0.03 1.53 0.65 2.57 1.89 1.28 0.05 0.22 0.93 3.35 0.86 0.45 n/a n/a 21.81 21.81
Galactose (g) n/a n/a n/a 0.23 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.08 n/a n/a 0.51 0.51
Dietary Fiber (g) 0.0 0.0 0.7 0.6 1.5 0.7 1.4 0.1 2.4 0.0 3.0 4.5 0.0 n/a n/a 14.9 14.9
Calcium (mg) 0.0 13.632 23.104 14.24 17.916 19.8 16.282 9.448 51.8 9.44 14.74 202.435 554.5 n/a n/a 947.337 947.337
Iron (mg) 0.0 0.01 0.82 0.07 0.16 0.44 1.45 0.09 7.97 0.44 1.03 5.54 0.45 n/a n/a 18.47 18.47
Magnesium (mg) n/a 1.136 10.965 3.916 6.515 9.9 9.498 1.305 46.25 12.98 17.42 161.539 19.0 n/a n/a 300.423 300.423
Phosphorus (mg) n/a 13.632 13.706 8.544 19.002 131.998 35.277 7.987 212.75 23.6 54.94 100.195 364.5 n/a n/a 986.13 986.13
Potassium (mg) n/a 13.632 70.488 92.56 173.728 492.791 137.037 20.932 212.75 116.82 102.51 1140.998 62.5 n/a n/a 2636.746 2636.746
Sodium (mg) 3760.0 6.248 7.832 28.48 37.46 6.6 1.357 0.887 9.25 5.9 72.36 161.539 764.5 n/a n/a 4862.413 4862.413
Zinc (mg) n/a 0.05 0.05 0.05 0.13 1.21 0.37 0.06 2.02 0.15 0.55 1.08 1.94 n/a n/a 7.65 7.65
Copper (mg) n/a 0.011 0.047 0.014 0.027 0.55 0.129 0.016 0.407 0.012 0.08 0.266 0.12 n/a n/a 1.679 1.679
Manganese (mg) n/a 0.0 0.188 0.036 0.076 0.154 0.109 0.087 2.017 0.142 0.228 1.84 0.045 n/a n/a 4.921 4.921
Selenium (mcg) n/a 0.6 0.4 0.1 0.1 28.6 1.6 0.7 27.9 0.2 1.3 2.0 8.9 n/a n/a 72.4 72.4
Vitamin A, IU (IU) 2002.2 1419.432 652.797 159.844 9069.687 0.0 512.87 0.47 0.0 0.0 1378.86 19174.09 221.0 n/a n/a 34591.25 34591.25
Retinol (mcg) n/a 381.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 n/a n/a 439.628 439.628
Vitamin A, RAE (mcg_RAE) n/a 388.512 32.503 7.832 453.322 0.0 25.779 0.0 0.0 0.0 69.01 959.011 60.0 n/a n/a 1995.969 1995.969
Beta Carotene (mcg) n/a 89.744 391.6 96.12 4497.927 n/a 304.602 0.261 0.0 0.0 820.75 11504.045 15.5 n/a n/a 17720.548 17720.548
Vitamin E (mg) n/a 1.32 0.36 0.1 0.36 0.01 0.77 0.0 0.2 0.0 0.01 4.15 0.13 n/a n/a 7.41 7.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 744.04 100.748 138.982 n/a 481.664 0.835 0.0 0.0 1575.84 24942.47 0.0 n/a n/a 27984.58 27984.58
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.5 0.37 n/a n/a n/a 0.93 0.93
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 4.7 1.1 3.2 0.0 3.8 1.6 0.0 0.0 12.1 57.5 0.0 n/a n/a 84.0 84.0
Thiamin (mg) n/a 0.006 0.023 0.007 0.038 0.11 0.095 0.01 1.073 0.012 0.174 0.164 0.015 n/a n/a 1.727 1.727
Riboflavin (mg) n/a 0.017 0.012 0.021 0.033 0.539 0.095 0.006 0.093 0.024 0.067 0.389 0.245 n/a n/a 1.539 1.539
Niacin (mg) n/a 0.023 0.157 0.114 0.532 4.18 0.665 0.037 7.752 0.201 1.152 1.472 0.055 n/a n/a 16.338 16.338
Pantothenic acid (mg) n/a 0.062 0.055 0.089 0.147 1.65 0.183 0.031 1.869 0.047 0.369 0.143 0.165 n/a n/a 4.81 4.81
Vitamin B-6 (mg) n/a 0.0 0.09 0.025 0.076 0.121 0.061 0.065 0.296 0.059 0.054 0.409 0.025 n/a n/a 1.28 1.28
Folate (mcg) n/a 1.704 25.062 12.816 10.315 15.4 35.277 0.157 427.35 1.18 35.51 396.691 5.0 n/a n/a 966.462 966.462
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 1.13 n/a n/a 1.34 1.34
Choline (mg) n/a 10.7 3.7 2.2 4.8 24.3 10.9 1.2 10.7 5.9 18.1 36.8 7.7 n/a n/a 136.9 136.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) n/a 0.006 0.004 0.004 0.005 0.066 0.02 0.004 0.148 n/a 0.027 0.082 0.26 n/a n/a 0.625 0.625
Threonine (g) n/a 0.023 0.023 0.007 0.103 0.121 0.054 0.008 0.481 n/a 0.134 0.245 0.73 n/a n/a 1.93 1.93
Isoleucine (g) n/a 0.028 0.02 0.007 0.043 0.11 0.054 0.011 0.574 n/a 0.127 0.307 0.985 n/a n/a 2.267 2.267
Leucine (g) n/a 0.045 0.039 0.011 0.054 0.165 0.088 0.016 1.092 n/a 0.208 0.45 1.86 n/a n/a 4.028 4.028
Lysine (g) n/a 0.04 0.031 0.011 0.054 0.275 0.068 0.014 0.481 n/a 0.208 0.348 1.49 n/a n/a 3.019 3.019
Methionine (g) n/a 0.011 0.008 0.004 0.011 0.055 0.02 0.004 0.315 n/a 0.054 0.102 0.51 n/a n/a 1.093 1.093
Cystine (g) n/a 0.006 0.012 0.0 0.043 0.011 0.02 0.004 0.278 n/a 0.02 0.082 0.06 n/a n/a 0.535 0.535
Phenylalanine (g) n/a 0.023 0.023 0.007 0.033 0.11 0.054 0.009 0.703 n/a 0.127 0.266 1.04 n/a n/a 2.396 2.396
Tyrosine (g) n/a 0.023 0.016 0.004 0.022 0.055 0.034 0.004 0.444 n/a 0.074 0.225 1.165 n/a n/a 2.064 2.064
Valine (g) n/a 0.034 0.023 0.011 0.038 0.132 0.081 0.015 0.814 n/a 0.154 0.327 1.26 n/a n/a 2.89 2.89
Arginine (g) n/a 0.017 0.031 0.007 0.049 0.132 0.061 0.033 1.092 n/a 0.275 0.327 0.785 n/a n/a 2.809 2.809
Histidine (g) n/a 0.011 0.012 0.004 0.022 0.077 0.034 0.006 0.315 n/a 0.067 0.123 0.545 n/a n/a 1.214 1.214
Alanine (g) n/a 0.017 0.027 0.007 0.06 0.209 0.081 0.007 0.759 n/a 0.154 0.286 0.58 n/a n/a 2.187 2.187
Aspartic acid (g) n/a 0.034 0.055 0.043 0.103 0.253 0.346 0.026 1.24 n/a 0.322 0.491 1.335 n/a n/a 4.246 4.246
Glutamic acid (g) n/a 0.102 0.09 0.032 0.201 0.473 0.156 0.042 2.572 n/a 0.476 0.695 4.35 n/a n/a 9.189 9.189
Glycine (g) n/a 0.011 0.027 0.007 0.027 0.121 0.061 0.01 0.611 n/a 0.121 0.266 0.38 n/a n/a 1.642 1.642
Proline (g) n/a 0.045 0.027 0.007 0.027 0.198 0.047 0.005 0.629 n/a 0.114 0.225 2.31 n/a n/a 3.636 3.636
Serine (g) n/a 0.028 0.035 0.007 0.027 0.121 0.075 0.01 0.703 n/a 0.114 0.204 1.145 n/a n/a 2.47 2.47
Cholesterol (mg) 0.0 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a 166.12 166.12
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 29.178 0.016 0.014 0.022 0.011 0.027 0.005 0.333 0.0 0.047 0.123 8.65 n/a n/a 38.425 38.425
Phytosterols (mg) n/a n/a n/a 2.136 n/a n/a 16.282 n/a n/a n/a n/a 18.403 n/a n/a n/a 36.821 36.821
Monounsaturated Fat (g) n/a 11.939 0.0 0.011 0.005 0.0 0.0 0.001 0.389 0.0 0.02 0.02 4.19 n/a n/a 16.575 16.575
Polyunsaturated (g) n/a 1.727 0.067 0.028 0.065 0.044 0.034 0.013 0.333 0.0 0.121 0.348 0.585 n/a n/a 3.364 3.364