Receta Springys (Italian Donuts) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
56.7g 		sugar
6.25g 		butter
2.37g 		water
14.81g 		orange juice
1.62g 		eggs
12.32g 		anise
0.26g 		yeast
0.88g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 0.02 0.0 0.01 1.55 0.05 0.34 7.82 62.56
Total Fat (g) 0.56 0.0 1.92 0.0 0.0 1.22 0.04 0.04 3.78 30.24
Carbohydrates (g) 43.27 6.25 0.0 0.0 0.17 0.09 0.13 0.33 50.25 402.0
Ash (g) 0.27 0.0 0.05 0.01 0.01 0.11 0.02 0.06 0.52 4.16
Calories (kcal) 206.383 24.188 16.957 0.0 0.727 17.618 0.885 2.581 269.338 2154.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 0.38 14.8 1.43 9.34 0.03 0.07 32.79 262.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 6.24 0.0 0.0 0.14 0.09 n/a 0.0 6.63 53.04
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 14.4
Calcium (mg) 8.505 0.063 0.568 0.444 0.178 6.53 1.696 0.56 18.542 148.336
Iron (mg) 2.63 0.0 0.0 0.0 0.0 0.23 0.1 0.15 3.1 24.8
Magnesium (mg) 12.474 0.0 0.047 0.148 0.178 1.478 0.446 0.858 15.629 125.032
Phosphorus (mg) 61.235 0.0 0.568 0.0 0.275 23.531 1.155 11.288 98.051 784.408
Potassium (mg) 60.668 0.125 0.568 0.0 3.23 16.509 3.783 17.5 102.382 819.056
Sodium (mg) 1.134 0.0 13.622 0.593 0.016 17.248 0.042 0.438 33.093 264.744
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.14 0.01 0.06 0.61 4.88
Copper (mg) 0.079 0.0 0.0 0.001 0.001 0.012 0.002 0.004 0.101 0.808
Manganese (mg) 0.386 0.0 0.0 0.0 0.0 0.005 0.006 0.005 0.401 3.208
Selenium (mcg) 19.2 0.0 0.0 0.0 0.0 3.9 0.0 0.2 23.4 187.2
Vitamin A, IU (IU) 0.0 0.0 59.101 0.0 3.23 59.998 0.816 0.009 123.155 985.24
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 17.125 0.0 0.0 32.994 263.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 0.0 0.162 17.248 0.042 0.0 33.628 269.024
Beta Carotene (mcg) 0.0 0.0 3.737 0.0 0.533 1.232 n/a 0.0 5.502 44.016
Vitamin E (mg) 0.03 0.0 0.05 0.0 0.0 0.12 n/a 0.0 0.21 1.68
Vitamin D (IU) n/a n/a 1.324 0.0 n/a 4.312 n/a n/a 5.636 45.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 1.857 40.779 n/a 0.0 52.842 422.736
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.06 n/a n/a 0.28 2.24
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.9 7.2
Thiamin (mg) 0.448 0.0 0.0 0.0 0.001 0.009 0.001 0.021 0.48 3.84
Riboflavin (mg) 0.278 0.001 0.001 0.0 0.0 0.059 0.001 0.048 0.388 3.104
Niacin (mg) 3.345 0.0 0.001 0.0 0.006 0.009 0.008 0.348 3.717 29.736
Pantothenic acid (mg) 0.249 0.0 0.003 0.0 0.003 0.177 0.002 0.099 0.534 4.272
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.001 0.017 0.002 0.014 0.056 0.448
Folate (mcg) 103.759 0.0 0.071 0.0 0.485 5.79 0.026 20.475 130.606 1044.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 5.9 0.0 0.4 0.0 0.1 30.9 n/a 0.3 37.7 301.6
Folic acid (mcg) 87.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.316 698.528
Tryptophan (g) 0.074 n/a 0.0 n/a 0.0 0.021 n/a 0.004 0.099 0.792
Threonine (g) 0.159 n/a 0.001 n/a 0.0 0.069 n/a 0.017 0.246 1.968
Isoleucine (g) 0.204 n/a 0.001 n/a 0.0 0.083 n/a 0.019 0.307 2.456
Leucine (g) 0.403 n/a 0.002 n/a 0.0 0.134 n/a 0.027 0.566 4.528
Lysine (g) 0.13 n/a 0.002 n/a 0.0 0.112 n/a 0.028 0.272 2.176
Methionine (g) 0.102 n/a 0.0 n/a 0.0 0.047 n/a 0.007 0.156 1.248
Cystine (g) 0.125 n/a 0.0 n/a 0.0 0.033 n/a 0.004 0.163 1.304
Phenylalanine (g) 0.295 n/a 0.001 n/a 0.0 0.084 n/a 0.016 0.396 3.168
Tyrosine (g) 0.176 n/a 0.001 n/a 0.0 0.062 n/a 0.014 0.252 2.016
Valine (g) 0.238 n/a 0.001 n/a 0.0 0.106 n/a 0.021 0.366 2.928
Arginine (g) 0.238 n/a 0.001 n/a 0.001 0.101 n/a 0.019 0.359 2.872
Histidine (g) 0.13 n/a 0.0 n/a 0.0 0.038 n/a 0.009 0.178 1.424
Alanine (g) 0.187 n/a 0.001 n/a 0.0 0.091 n/a 0.022 0.301 2.408
Aspartic acid (g) 0.249 n/a 0.001 n/a 0.001 0.164 n/a 0.034 0.45 3.6
Glutamic acid (g) 1.973 n/a 0.004 n/a 0.0 0.207 n/a 0.049 2.234 17.872
Glycine (g) 0.21 n/a 0.0 n/a 0.0 0.053 n/a 0.016 0.28 2.24
Proline (g) 0.68 n/a 0.002 n/a 0.001 0.063 n/a 0.014 0.76 6.08
Serine (g) 0.295 n/a 0.001 n/a 0.0 0.12 n/a 0.017 0.432 3.456
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 52.114 0.0 0.0 57.198 457.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 1.215 0.0 0.0 0.382 0.002 0.005 1.695 13.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.497 0.0 0.001 0.469 0.026 0.022 1.066 8.528
Polyunsaturated (g) 0.232 0.0 0.072 0.0 0.001 0.168 0.008 0.0 0.481 3.848