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Ingredientes

  • 1/2 cup golden flax seeds
  • 1 cup sunflower seeds - preferably sprouted and dehydrated
  • 1/2 cup hemp seeds
  • 1 cup psyllium husks - you can find them in bulk at any health food store
  • 1 cup purified water
  • juice of one lemon
  • 1/4 cup Irish moss gel
  • 1 teaspoon salt
  • 1 tablespoon honey (or maple syrup, if yo are vegan)
  • 1/4 cup olive oil
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