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Receta Sprouted Green Gram Sundal | Paasi Payaru Sundal | Navratri Sundal Recipes

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Sprouted Green Gram Sundal | Paasi Payaru Sundal | Navratri Sundal Recipes
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Ingredientes

  • Green Gram (bean) Sprouts Sundal | Paasi Payaru Sundal Recipe
  • 1 Cup - Green Bean Sprouts/Payaru
  • 1/2 tsp - Grated Ginger (optional)
  • 2 - Green Chili
  • To Taste - Salt
  • 2 tbsp - Fresh Grated Coconut
  • For Tempering/Tadka
  • 1 tsp - Oil
  • A Pinch - Asafetida/Hing
  • 1/2 tsp - Mustard Seeds
  • 1 tsp - Urad Dal
  • You can do the same with mixed sprouts

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 116g
Calories 98  
Calories from Fat 60 61%
Total Fat 6.91g 9%
Saturated Fat 1.96g 8%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 189mg 5%
Total Carbs 7.71g 2%
Dietary Fiber 2.6g 9%
Sugars 4.75g 3%
Protein 3.76g 6%
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