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Receta Squash Amaranth Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cooked AM Amaranth
1/2 c. AM Millet Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		bell pepper
30.55g 		garlic
2.8g 		zucchini squash
205.83g 		chili
1.3g 		egg
44.0g 		soy sauce soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.26 0.47 5.58 0.16 5.54 0.33 13.13 13.13
Total Fat (g) 0.07 0.05 0.02 0.82 0.22 4.37 0.0 5.56 5.56
Carbohydrates (g) 6.72 1.42 2.04 6.4 0.71 0.34 0.4 18.03 18.03
Ash (g) 0.25 0.13 0.09 2.16 0.11 0.38 0.81 3.94 3.94
Calories (kcal) 28.8 6.109 9.296 43.225 4.082 62.92 2.809 157.241 157.241
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.03 n/a n/a 0.01 0.05 n/a 0.8 0.8
Glucose (dextrose) (g) 1.42 0.35 n/a n/a 0.03 0.09 n/a 1.89 1.89
Fructose (g) 0.93 0.34 n/a n/a 0.06 0.05 n/a 1.38 1.38
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 28.68 0.18 190.87 0.1 33.37 3.75 321.11 321.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.73 0.68 n/a 0.09 0.34 0.09 4.99 4.99
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 1.2 0.5 0.3 2.3 0.4 0.0 0.0 4.8 4.8
Calcium (mg) 16.56 3.055 2.24 43.225 3.614 23.32 1.007 93.02 93.02
Iron (mg) 0.15 0.1 0.08 1.63 0.19 0.81 0.1 3.05 3.05
Magnesium (mg) 7.2 3.055 1.624 67.925 2.21 5.28 2.279 89.572 89.572
Phosphorus (mg) 20.88 6.109 11.676 191.425 3.939 84.04 6.625 324.694 324.694
Potassium (mg) 105.12 53.454 30.828 944.775 24.908 58.96 11.501 1229.546 1229.546
Sodium (mg) 2.88 0.916 0.728 6.175 13.13 61.6 298.761 384.19 384.19
Zinc (mg) 0.12 0.04 0.07 1.71 0.04 0.49 0.03 2.5 2.5
Copper (mg) 0.029 0.021 0.004 0.206 0.006 0.044 0.005 0.315 0.315
Manganese (mg) 0.094 0.037 0.015 0.412 0.028 0.018 0.022 0.625 0.625
Selenium (mcg) 0.4 0.0 1.1 0.6 0.1 13.9 0.0 16.1 16.1
Vitamin A, IU (IU) 1.44 113.017 0.0 1008.583 385.45 214.28 0.0 1722.77 1722.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 5.498 0.0 51.458 19.279 61.6 0.0 137.835 137.835
Beta Carotene (mcg) 0.72 63.534 0.0 n/a 195.0 4.4 0.0 263.654 263.654
Vitamin E (mg) 0.01 0.11 0.02 n/a 0.38 0.43 0.0 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.273 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 2.88 104.158 0.0 n/a 4.03 145.64 0.0 256.708 256.708
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.04 0.22 n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 5.3 24.6 0.5 70.2 0.8 0.0 0.0 101.4 101.4
Thiamin (mg) 0.036 0.018 0.013 0.082 0.005 0.031 0.002 0.187 0.187
Riboflavin (mg) 0.022 0.009 0.004 0.082 0.01 0.211 0.009 0.348 0.348
Niacin (mg) 0.086 0.147 0.019 1.461 0.103 0.031 0.117 1.964 1.964
Pantothenic acid (mg) 0.086 0.031 n/a 0.762 n/a 0.634 0.016 1.528 1.528
Vitamin B-6 (mg) 0.086 0.067 0.082 0.288 0.048 0.062 0.008 0.641 0.641
Folate (mcg) 13.68 3.055 0.056 41.167 1.3 20.68 0.742 80.679 80.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 4.4 1.7 1.9 n/a 0.9 110.5 1.0 120.3 120.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.006 0.041 n/a 0.075 0.005 0.137 0.137
Threonine (g) 0.014 0.012 0.013 0.144 n/a 0.246 0.013 0.444 0.444
Isoleucine (g) 0.007 0.006 0.018 0.206 n/a 0.295 0.016 0.548 0.548
Leucine (g) 0.022 0.012 0.029 0.329 n/a 0.48 0.027 0.898 0.898
Lysine (g) 0.029 0.012 0.016 0.309 n/a 0.4 0.019 0.785 0.785
Methionine (g) 0.0 0.003 0.01 0.082 n/a 0.167 0.005 0.267 0.267
Cystine (g) 0.0 0.003 0.005 0.062 n/a 0.119 0.006 0.194 0.194
Phenylalanine (g) 0.022 0.027 0.013 0.206 n/a 0.299 0.017 0.585 0.585
Tyrosine (g) 0.007 0.003 0.006 0.144 n/a 0.22 0.012 0.393 0.393
Valine (g) 0.014 0.012 0.02 0.247 n/a 0.378 0.016 0.688 0.688
Arginine (g) 0.072 0.009 0.047 0.247 n/a 0.361 0.023 0.759 0.759
Histidine (g) 0.007 0.003 0.009 0.123 n/a 0.136 0.008 0.287 0.287
Alanine (g) 0.014 0.012 0.01 0.288 n/a 0.326 0.015 0.665 0.665
Aspartic acid (g) 0.065 0.064 0.036 0.679 n/a 0.585 0.036 1.465 1.465
Glutamic acid (g) 0.187 0.058 0.06 0.597 n/a 0.739 0.078 1.719 1.719
Glycine (g) 0.022 0.009 0.015 0.206 n/a 0.189 0.015 0.455 0.455
Proline (g) 0.007 0.006 0.007 0.185 n/a 0.224 0.024 0.455 0.455
Serine (g) 0.014 0.015 0.014 0.226 n/a 0.427 0.019 0.716 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.018 0.004 0.165 0.038 1.364 0.001 1.619 1.619
Phytosterols (mg) 10.8 2.749 0.224 n/a 1.079 n/a n/a 14.852 14.852
Monounsaturated Fat (g) 0.007 0.003 0.001 0.062 0.046 1.676 0.001 1.796 1.796
Polyunsaturated (g) 0.014 0.018 0.011 0.35 0.097 0.598 0.001 1.09 1.09