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Receta Squash Amaranth Patties

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Ingredientes

Cost per recipe $2.07 view details
  • 3/4 c. Cooked AM Amaranth
  • 1/2 c. Finely minced onion
  • 1/4 c. Finely minced bell pepper
  • 1/2 c. AM Millet Flour
  • 1 tsp Garlic pwdr
  • 1 c. Grated zucchini squash
  • 1/2 tsp Chili pwdr
  • 1 x Egg
  • 1 tsp Tamari soy sauce

Direcciones

  1. Rinse cooked Amaranth. Mix all ingredients in a medium bowl. Cook over medium high heat. Drop by Tbsp. into a preheated skillet that has a non-stick surface or possibly has been lightly oiled. Flatten patties with a spatula and allow to cook on the first side till the patty will stay together well before turning. Brown both sides.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 361g
Calories 157  
Calories from Fat 49 31%
Total Fat 5.56g 7%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 384mg 16%
Potassium 1230mg 35%
Total Carbs 18.03g 5%
Dietary Fiber 4.8g 16%
Sugars 4.99g 3%
Protein 13.13g 21%
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