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Receta Squash And Bacon Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		squash
931.0g 		onion
99.0g 		margarine
14.0g 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 13.46 11.27 1.09 0.02 12.4 n/a n/a 16.43 54.67 54.67
Total Fat (g) 52.25 1.68 0.1 11.3 9.8 n/a n/a 21.87 96.99 96.99
Carbohydrates (g) 0.77 31.19 9.25 0.1 0.76 n/a n/a 0.84 42.9 42.9
Ash (g) 2.91 5.77 0.35 0.27 0.85 n/a n/a 2.59 12.74 12.74
Calories (kcal) 531.28 148.96 39.6 100.38 140.941 n/a n/a 265.98 1227.141 1227.141
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.28 0.98 n/a 0.11 n/a n/a 0.16 1.53 1.53
Glucose (dextrose) (g) n/a 6.98 1.95 n/a 0.21 n/a n/a n/a 9.14 9.14
Fructose (g) n/a 8.84 1.28 n/a 0.11 n/a n/a n/a 10.23 10.23
Lactose (g) n/a n/a 0.0 n/a 0.11 n/a n/a 0.15 0.26 0.26
Maltose (g) n/a n/a 0.0 n/a 0.11 n/a n/a 0.1 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 46.63 881.1 88.22 2.31 74.75 n/a n/a 24.26 1117.27 1117.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 20.48 4.2 0.0 0.76 n/a n/a 0.34 25.78 25.78
Galactose (g) n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 10.2 1.7 0.0 0.0 n/a n/a 0.0 11.9 11.9
Calcium (mg) 6.96 139.65 22.77 0.42 52.237 n/a n/a 475.86 697.897 697.897
Iron (mg) 0.56 3.26 0.21 0.01 1.8 n/a n/a 0.45 6.28 6.28
Magnesium (mg) 13.92 158.27 9.9 0.42 11.827 n/a n/a 18.48 212.817 212.817
Phosphorus (mg) 218.08 353.78 28.71 0.7 188.25 n/a n/a 337.92 1127.44 1127.44
Potassium (mg) 241.28 2439.22 144.54 2.52 132.07 n/a n/a 64.68 3024.31 3024.31
Sodium (mg) 966.28 18.62 3.96 132.02 137.984 n/a n/a 409.86 1668.724 1668.724
Zinc (mg) 1.36 2.7 0.17 0.0 1.09 n/a n/a 2.05 7.37 7.37
Copper (mg) 0.081 0.466 0.04 0.0 0.099 n/a n/a 0.02 0.705 0.705
Manganese (mg) 0.023 1.676 0.129 n/a 0.039 n/a n/a 0.007 1.874 1.874
Selenium (mcg) 23.4 1.9 0.5 0.0 31.2 n/a n/a 9.2 66.2 66.2
Vitamin A, IU (IU) 42.92 1862.0 1.98 499.94 479.987 n/a n/a 661.32 3548.147 3548.147
Retinol (mcg) 12.76 0.0 0.0 107.52 136.998 n/a n/a 170.28 427.558 427.558
Vitamin A, RAE (mcg_RAE) 12.76 93.1 0.0 114.66 137.984 n/a n/a 174.9 533.404 533.404
Beta Carotene (mcg) 0.0 1117.2 0.99 85.4 9.856 n/a n/a 56.1 1269.546 1269.546
Vitamin E (mg) 0.31 1.12 0.02 1.26 0.96 n/a n/a 0.19 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a 7.92 42.416 42.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19783.75 3.96 0.0 326.234 n/a n/a 0.0 20113.944 20113.944
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.49 n/a n/a 0.0 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 158.3 7.3 0.0 0.0 n/a n/a 0.0 165.6 165.6
Thiamin (mg) 0.325 0.466 0.05 0.001 0.069 n/a n/a 0.02 0.93 0.93
Riboflavin (mg) 0.128 1.303 0.03 0.006 0.473 n/a n/a 0.251 2.19 2.19
Niacin (mg) 4.443 4.562 0.119 0.003 0.069 n/a n/a 0.053 9.248 9.248
Pantothenic acid (mg) 0.603 1.49 0.119 0.0 1.419 n/a n/a 0.271 3.901 3.901
Vitamin B-6 (mg) 0.244 2.048 0.119 0.001 0.138 n/a n/a 0.046 2.596 2.596
Folate (mcg) 2.32 269.99 18.81 0.14 46.323 n/a n/a 11.88 349.463 349.463
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.01 1.27 n/a n/a 0.55 2.63 2.63
Choline (mg) 54.1 62.4 6.0 1.7 247.5 n/a n/a 10.9 382.6 382.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.116 0.093 0.01 n/a 0.168 n/a n/a 0.211 0.598 0.598
Threonine (g) 0.522 0.279 0.02 n/a 0.552 n/a n/a 0.587 1.96 1.96
Isoleucine (g) 0.626 0.372 0.01 n/a 0.66 n/a n/a 1.023 2.692 2.692
Leucine (g) 1.044 0.652 0.03 n/a 1.074 n/a n/a 1.577 4.377 4.377
Lysine (g) 1.114 0.652 0.04 n/a 0.897 n/a n/a 1.366 4.068 4.068
Methionine (g) 0.302 0.186 0.0 n/a 0.375 n/a n/a 0.429 1.291 1.291
Cystine (g) 0.151 0.093 0.0 n/a 0.266 n/a n/a 0.086 0.596 0.596
Phenylalanine (g) 0.534 0.372 0.03 n/a 0.67 n/a n/a 0.865 2.471 2.471
Tyrosine (g) 0.418 0.279 0.01 n/a 0.493 n/a n/a 0.792 1.992 1.992
Valine (g) 0.719 0.466 0.02 n/a 0.848 n/a n/a 1.096 3.148 3.148
Arginine (g) 0.87 0.466 0.099 n/a 0.808 n/a n/a 0.62 2.863 2.863
Histidine (g) 0.51 0.279 0.01 n/a 0.306 n/a n/a 0.574 1.679 1.679
Alanine (g) 0.858 0.559 0.02 n/a 0.729 n/a n/a 0.462 2.628 2.628
Aspartic acid (g) 1.264 1.303 0.089 n/a 1.311 n/a n/a 1.056 5.024 5.024
Glutamic acid (g) 1.984 1.21 0.257 n/a 1.656 n/a n/a 4.019 9.127 9.127
Glycine (g) 0.94 0.372 0.03 n/a 0.424 n/a n/a 0.284 2.049 2.049
Proline (g) 0.742 0.372 0.01 n/a 0.503 n/a n/a 1.855 3.482 3.482
Serine (g) 0.51 0.466 0.02 n/a 0.956 n/a n/a 0.964 2.915 2.915
Cholesterol (mg) 78.88 0.0 0.0 0.0 416.909 n/a n/a 69.3 565.089 565.089
Trans Fat (g) 0.0 n/a n/a 2.085 n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 17.388 0.372 0.04 2.127 3.055 n/a n/a 13.919 36.902 36.902
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 23.258 0.186 0.01 5.443 3.755 n/a n/a 6.197 38.85 38.85
Polyunsaturated (g) 5.835 0.838 0.02 3.402 1.34 n/a n/a 0.62 12.055 12.055