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Receta Squash And Corn Souffle - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		squash
74.73g 		corn
9.24g 		onion
6.0g 		cream
40.0g 		eggs
16.43g 		salt
0.5g 		cheddar cheese
11.0g 		cayenne pepper
0.07g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.3 0.07 1.08 2.07 0.0 2.74 0.01 0.0 7.16 42.96
Total Fat (g) 0.13 0.11 0.01 7.72 1.63 0.0 3.65 0.01 0.0 13.26 79.56
Carbohydrates (g) 2.5 1.76 0.56 1.46 0.13 0.0 0.14 0.04 0.01 6.61 39.66
Ash (g) 0.46 0.06 0.02 0.23 0.14 0.5 0.43 0.0 0.0 1.85 11.1
Calories (kcal) 11.957 7.946 2.4 78.0 23.49 0.0 44.33 0.233 0.043 168.4 1010.4
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.19 0.06 n/a 0.02 n/a 0.03 n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.56 0.05 0.12 n/a 0.03 n/a n/a n/a n/a 0.76 4.56
Fructose (g) 0.71 0.04 0.08 n/a 0.02 n/a n/a n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.03 n/a n/a 0.04 0.24
Maltose (g) n/a 0.02 0.0 n/a 0.02 n/a 0.02 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.73 7.02 5.35 29.5 12.46 0.0 4.04 0.01 0.0 129.1 774.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.3 0.25 0.06 0.13 0.0 0.06 0.01 0.0 2.44 14.64
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 11.21 0.185 1.38 38.4 8.706 0.12 79.31 0.109 0.073 139.492 836.952
Iron (mg) 0.26 0.05 0.01 0.02 0.3 0.0 0.07 0.01 0.0 0.73 4.38
Magnesium (mg) 12.705 3.419 0.6 3.6 1.971 0.005 3.08 0.111 0.032 25.523 153.138
Phosphorus (mg) 28.399 8.224 1.74 32.0 31.375 0.0 56.32 0.215 0.029 158.301 949.806
Potassium (mg) 195.801 24.948 8.76 48.8 22.012 0.04 10.78 1.477 0.21 312.828 1876.968
Sodium (mg) 1.495 1.386 0.24 16.0 22.997 193.79 68.31 0.022 0.007 304.247 1825.482
Zinc (mg) 0.22 0.04 0.01 0.11 0.18 0.0 0.34 0.0 0.0 0.9 5.4
Copper (mg) 0.037 0.005 0.002 0.004 0.016 0.0 0.003 0.0 0.0 0.069 0.414
Manganese (mg) 0.135 0.015 0.008 0.0 0.007 0.001 0.001 0.001 0.001 0.168 1.008
Selenium (mcg) 0.1 0.1 0.0 0.2 5.2 0.0 1.5 0.0 0.0 7.2 43.2
Vitamin A, IU (IU) 149.467 17.279 0.12 262.4 79.998 0.0 110.22 30.514 0.05 650.047 3900.282
Retinol (mcg) 0.0 0.0 0.0 71.2 22.833 0.0 28.38 0.0 0.0 122.413 734.478
Vitamin A, RAE (mcg_RAE) 7.473 0.832 0.0 72.4 22.997 0.0 29.15 1.526 0.003 134.381 806.286
Beta Carotene (mcg) 89.68 4.343 0.06 14.8 1.643 0.0 9.35 16.016 0.026 135.917 815.502
Vitamin E (mg) 0.09 0.01 0.0 0.22 0.16 0.0 0.03 0.02 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a 1.32 n/a n/a 7.069 42.414
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 1588.083 59.506 0.24 0.0 54.372 0.0 0.0 9.648 0.034 1711.884 10271.304
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.08 n/a 0.0 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.7 0.6 0.4 0.3 0.0 0.0 0.0 0.1 0.0 14.2 85.2
Thiamin (mg) 0.037 0.018 0.003 0.012 0.011 0.0 0.003 0.0 0.0 0.086 0.516
Riboflavin (mg) 0.105 0.006 0.002 0.06 0.079 0.0 0.042 0.001 0.0 0.293 1.758
Niacin (mg) 0.366 0.157 0.007 0.024 0.011 0.0 0.009 0.006 0.0 0.581 3.486
Pantothenic acid (mg) 0.12 0.07 0.007 0.112 0.237 0.0 0.045 n/a n/a 0.591 3.546
Vitamin B-6 (mg) 0.164 0.006 0.007 0.012 0.023 0.0 0.008 0.002 0.0 0.222 1.332
Folate (mcg) 21.673 4.25 1.14 0.8 7.721 0.0 1.98 0.078 0.002 37.643 225.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.21 0.0 0.09 0.0 0.0 0.39 2.34
Choline (mg) 5.0 2.1 0.4 6.7 41.2 0.0 1.8 0.0 0.0 57.3 343.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 0.016 0.028 0.0 0.035 n/a n/a 0.089 0.534
Threonine (g) 0.022 0.012 0.001 0.048 0.092 0.0 0.098 n/a n/a 0.274 1.644
Isoleucine (g) 0.03 0.012 0.001 0.064 0.11 0.0 0.171 n/a n/a 0.387 2.322
Leucine (g) 0.052 0.032 0.002 0.104 0.179 0.0 0.263 n/a n/a 0.632 3.792
Lysine (g) 0.052 0.013 0.002 0.084 0.149 0.0 0.228 n/a n/a 0.529 3.174
Methionine (g) 0.015 0.006 0.0 0.028 0.062 0.0 0.072 n/a n/a 0.183 1.098
Cystine (g) 0.007 0.003 0.0 0.012 0.044 0.0 0.014 n/a n/a 0.081 0.486
Phenylalanine (g) 0.03 0.014 0.002 0.052 0.112 0.0 0.144 n/a n/a 0.353 2.118
Tyrosine (g) 0.022 0.011 0.001 0.052 0.082 0.0 0.132 n/a n/a 0.3 1.8
Valine (g) 0.037 0.018 0.001 0.072 0.141 0.0 0.183 n/a n/a 0.452 2.712
Arginine (g) 0.037 0.012 0.006 0.04 0.135 0.0 0.103 n/a n/a 0.333 1.998
Histidine (g) 0.022 0.008 0.001 0.028 0.051 0.0 0.096 n/a n/a 0.206 1.236
Alanine (g) 0.045 0.028 0.001 0.036 0.122 0.0 0.077 n/a n/a 0.308 1.848
Aspartic acid (g) 0.105 0.022 0.005 0.084 0.218 0.0 0.176 n/a n/a 0.611 3.666
Glutamic acid (g) 0.097 0.059 0.016 0.228 0.276 0.0 0.67 n/a n/a 1.346 8.076
Glycine (g) 0.03 0.012 0.002 0.024 0.071 0.0 0.047 n/a n/a 0.186 1.116
Proline (g) 0.03 0.027 0.001 0.104 0.084 0.0 0.309 n/a n/a 0.554 3.324
Serine (g) 0.037 0.014 0.001 0.06 0.159 0.0 0.161 n/a n/a 0.432 2.592
Cholesterol (mg) 0.0 0.0 0.0 26.4 69.485 0.0 11.55 0.0 0.0 107.435 644.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.017 0.002 4.808 0.509 0.0 2.32 0.002 0.0 7.689 46.134
Phytosterols (mg) n/a n/a 0.9 n/a n/a 0.0 n/a 0.061 0.015 0.976 5.856
Monounsaturated Fat (g) 0.015 0.032 0.001 2.232 0.626 0.0 1.033 0.002 0.0 3.941 23.646
Polyunsaturated (g) 0.067 0.052 0.001 0.288 0.223 0.0 0.103 0.006 0.0 0.741 4.446