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Squash and Proscuitto Strata
by
Cassandra Plank
Calificación: 4.0
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%20and%20also%20The%20Paleo%20Slow%20Cooker%20by%20Arsy%20Vartanian.%20I've%20been%20getting%20into%20using%20the%20slow%20cooker%20while%20I%20have%20been%20at%20home%20because%20I%20want%20to%20make%20it%20more%20of%20a%20habit.%202014%20is%20going%20to%20be%20an%20interesting%20year%20for%20me%20because%20I%20will%20be%20finishing%20my%20Ph.D.%20which%20includes%20a%20lot%20of%20hurdles%20to%20jump%20over%20like%20my%20qualifier%20exams,%20dissertation%20writing%20and%20defense,%20and%20finishing%20my%20last%20bit%20of%20lab%20work.%20Oh,%20and%20then%20there%20is%20also%20getting%20the%20job%20of%20my%20dreams.%20I%20have%20to%20do%20these%20things%20all%20while%20keeping%20up%20with%20good%20eating%20and%20exercising%20habits%20I%20established%20in%202013.%20I%20do%20have%20to%20say,%20even%20though%202013%20was%20crazy%20busy,%20I%20did%20learn%20to%20love%20exercise%20for%20the%20first%20time%20in%20my%20adult%20life%20(my%20biggest%20struggle%20in%20living%20a%20healthy%20life).%3C/p%3E%3Cp%3EIn%202014%20I%20hope%20to%20bring%20you%20pre-prep%20recipes%20ideas%20and%20just%20post%20more%20in%20general!%3C/p%3E%3Cp%3ESpeaking%20of%20pre-prep,%20I%20have%20been%20cooking%20a%20lot%20of%20frittatas%20and%20egg%20casseroles%20lately%20because%20I%20can%20cut%20them%20into%20portions%20and%20reheat%20them%20for%20breakfast%20during%20the%20week.%20This%20dairy-free%20egg%20casserole%20is%20designed%20to%20be%20like%20a%20bread-free%20strata.%20I%20used%20slices%20of%20squash%20to%20make%20the%20striations%20that%20bread%20would%20otherwise%20make.%20This%20would%20be%20great%20on%20a%20breakfast%20or%20brunch%20buffet%20because%20it's%20light%20enough%20that%20you%20can%20pair%20it%20with%20other%20more%20substantial%20foods%20like%20some%20Paleo%20bread%20or%20muffins%20on%20the%20side.%20It's%20really%20refreshing%20for%20those%20who%20don't%20care%20for%20a%20heavy%20breakfast.%20Also,%20because%20this%20is%20dairy-free%20and%20prosciutto%20is%20an%20air-cured%20rather%20than%20sugar-cured%20ham,%20this%20recipe%20would%20be%20appropriate%20for%20your%20New%20Year's%20Whole%2030.%3C/p%3E%3Cp%3ESquash%20and%20Proscuitto%20Strata%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20350%20degrees%20F.%20Grease%20an%208x8%22-9x9%22%20square%20dish%20with%20olive%20oil.%3C/p%3E%3Cp%3E2.%20Trim%20the%20ends%20off%20the%20zucchini%20and%20summer%20squash.%20Either%20with%20a%20mandolin%20or%20knife,%20cut%20both%20squash%20lengthwise%20into%201/8%22%20slices.%20Brush%20both%20sides%20of%20the%20squash%20with%201%201/2%20tbsp%20of%20the%20oil%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3E3.%20Heat%20a%20large%20skillet%20over%20medium%20heat.%20Brown%20the%20squash%20slices%20on%20both%20sides%20in%20batches.%20Heat%20remaining%20oil%20in%20the%20pan%20and%20brown%20the%20onion.%20Remove%20to%20a%20medium%20bowl.%3C/p%3E%3Cp%3E4.%20In%20the%20bowl%20with%20the%20onions,%20whisk%20the%20eggs%20with%20the%20sage%20and%20some%20salt%20and%20pepper.%20Add%201/4%20of%20the%20eggs%20on%20the%20bottom%20of%20the%20pan.%20Shingle%20either%20the%20zucchini%20or%20summer%20squash%20over%20the%20first%20layer%20of%20eggs.%20Add%20another%201/4%20of%20the%20eggs,%20then%20shingle%20over%20the%20prosciutto.%20Repeat%20with%20eggs,%20another%20layer%20of%20one%20of%20the%20squashes,%20and%20a%20last%20layer%20of%20eggs.%3C/p%3E%3Cp%3E5.%20Place%20in%20the%20oven%20and%20bake%2030-35%20min,%20or%20until%20set%20in%20the%20middle.%20Allow%20to%20rest%205%20min%20before%20cutting.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20263.5%3C/p%3E%3Cp%3EFat:%2019.4%20g%3C/p%3E%3Cp%3ESaturated%20fat:%204.3%20g%3C/p%3E%3Cp%3ECholesterol:%20382%20mg%3C/p%3E%3Cp%3ESodium:%20720.8%20mg%3C/p%3E%3Cp%3ECarbohydrate:%206.2%20g%3C/p%3E%3Cp%3EFiber:%201.6%20g%3C/p%3E%3Cp%3ESugars:%201%20g%3C/p%3E%3Cp%3EProtein:%2017.6%20g%3C/p%3E){kind=link}