Receta Squash Balls - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
squash
107.35g |
bisquick
60.61g |
flour
1.3g |
cornmeal
1.66g |
onion
49.5g |
egg
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 4.85 | 0.13 | 0.12 | 0.54 | 2.77 | 9.71 | 19.42 |
| Total Fat (g) | 0.19 | 9.33 | 0.01 | 0.03 | 0.05 | 2.19 | 11.8 | 23.6 |
| Carbohydrates (g) | 3.6 | 38.36 | 0.96 | 1.31 | 4.62 | 0.17 | 49.03 | 98.06 |
| Ash (g) | 0.67 | 2.42 | 0.06 | 0.01 | 0.17 | 0.19 | 3.52 | 7.04 |
| Calories (kcal) | 17.176 | 259.389 | 4.602 | 6.107 | 19.8 | 31.46 | 338.534 | 677.068 |
| Starch (g) | n/a | n/a | n/a | 1.22 | 0.0 | n/a | 1.22 | 2.44 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.01 | 0.49 | 0.02 | 0.56 | 1.12 |
| Glucose (dextrose) (g) | 0.81 | n/a | n/a | 0.01 | 0.98 | 0.05 | 1.84 | 3.68 |
| Fructose (g) | 1.02 | n/a | n/a | 0.0 | 0.64 | 0.02 | 1.69 | 3.38 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.6 | 5.58 | 0.14 | 0.19 | 44.11 | 16.68 | 168.29 | 336.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.36 | 7.06 | 0.0 | 0.03 | 2.1 | 0.17 | 11.72 | 23.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.2 | 1.3 | 0.0 | 0.1 | 0.8 | 0.0 | 3.4 | 6.8 |
| Calcium (mg) | 16.103 | 108.483 | 4.394 | 0.05 | 11.385 | 11.66 | 152.074 | 304.148 |
| Iron (mg) | 0.38 | 1.68 | 0.06 | 0.02 | 0.1 | 0.4 | 2.64 | 5.28 |
| Magnesium (mg) | 18.25 | 15.151 | 0.247 | 0.579 | 4.95 | 2.64 | 41.817 | 83.634 |
| Phosphorus (mg) | 40.793 | 354.539 | 7.735 | 1.738 | 14.355 | 42.02 | 461.18 | 922.36 |
| Potassium (mg) | 281.257 | 98.786 | 1.612 | 2.516 | 72.27 | 29.48 | 485.921 | 971.842 |
| Sodium (mg) | 2.147 | 773.32 | 16.51 | 0.116 | 1.98 | 30.8 | 824.873 | 1649.746 |
| Zinc (mg) | 0.31 | 0.36 | 0.01 | 0.01 | 0.08 | 0.24 | 1.02 | 2.04 |
| Copper (mg) | 0.054 | 0.091 | 0.001 | 0.001 | 0.02 | 0.022 | 0.189 | 0.378 |
| Manganese (mg) | 0.193 | 0.206 | 0.013 | 0.003 | 0.064 | 0.009 | 0.488 | 0.976 |
| Selenium (mcg) | 0.2 | 4.5 | 0.4 | 0.2 | 0.2 | 7.0 | 12.6 | 25.2 |
| Vitamin A, IU (IU) | 214.7 | 4.242 | 0.0 | 3.542 | 0.99 | 107.14 | 330.614 | 661.228 |
| Retinol (mcg) | 0.0 | 1.212 | 0.0 | 0.0 | 0.0 | 30.58 | 31.792 | 63.584 |
| Vitamin A, RAE (mcg_RAE) | 10.735 | 1.212 | 0.0 | 0.182 | 0.0 | 30.8 | 42.929 | 85.858 |
| Beta Carotene (mcg) | 128.82 | 0.0 | 0.0 | 1.605 | 0.495 | 2.2 | 133.12 | 266.24 |
| Vitamin E (mg) | 0.13 | 0.08 | 0.0 | 0.0 | 0.01 | 0.21 | 0.43 | 0.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.7 | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2281.188 | 1.212 | 0.234 | 22.425 | 1.98 | 72.82 | 2379.859 | 4759.718 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.11 | 0.12 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 18.2 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 22.1 | 44.2 |
| Thiamin (mg) | 0.054 | 0.352 | 0.009 | 0.002 | 0.025 | 0.015 | 0.456 | 0.912 |
| Riboflavin (mg) | 0.15 | 0.267 | 0.005 | 0.001 | 0.015 | 0.106 | 0.544 | 1.088 |
| Niacin (mg) | 0.526 | 2.751 | 0.076 | 0.017 | 0.059 | 0.015 | 3.445 | 6.89 |
| Pantothenic acid (mg) | 0.172 | 0.533 | 0.006 | 0.005 | 0.059 | 0.317 | 1.092 | 2.184 |
| Vitamin B-6 (mg) | 0.236 | 0.048 | 0.001 | 0.003 | 0.059 | 0.031 | 0.379 | 0.758 |
| Folate (mcg) | 31.132 | 75.756 | 2.548 | 0.497 | 9.405 | 10.34 | 129.677 | 259.354 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.28 | 0.52 | 1.04 |
| Choline (mg) | 7.2 | 6.7 | 0.1 | 0.2 | 3.0 | 55.2 | 72.4 | 144.8 |
| Folic acid (mcg) | 0.0 | 70.908 | 2.054 | 0.0 | 0.0 | 0.0 | 72.962 | 145.924 |
| Tryptophan (g) | 0.011 | 0.061 | 0.002 | 0.001 | 0.005 | 0.037 | 0.116 | 0.232 |
| Threonine (g) | 0.032 | 0.139 | 0.004 | 0.003 | 0.01 | 0.123 | 0.311 | 0.622 |
| Isoleucine (g) | 0.043 | 0.176 | 0.004 | 0.004 | 0.005 | 0.147 | 0.38 | 0.76 |
| Leucine (g) | 0.075 | 0.339 | 0.009 | 0.017 | 0.015 | 0.24 | 0.695 | 1.39 |
| Lysine (g) | 0.075 | 0.127 | 0.003 | 0.002 | 0.02 | 0.2 | 0.427 | 0.854 |
| Methionine (g) | 0.021 | 0.085 | 0.002 | 0.003 | 0.0 | 0.084 | 0.195 | 0.39 |
| Cystine (g) | 0.011 | 0.097 | 0.003 | 0.003 | 0.0 | 0.059 | 0.172 | 0.344 |
| Phenylalanine (g) | 0.043 | 0.236 | 0.007 | 0.006 | 0.015 | 0.15 | 0.456 | 0.912 |
| Tyrosine (g) | 0.032 | 0.145 | 0.004 | 0.003 | 0.005 | 0.11 | 0.3 | 0.6 |
| Valine (g) | 0.054 | 0.2 | 0.005 | 0.006 | 0.01 | 0.189 | 0.464 | 0.928 |
| Arginine (g) | 0.054 | 0.194 | 0.005 | 0.004 | 0.05 | 0.18 | 0.487 | 0.974 |
| Histidine (g) | 0.032 | 0.109 | 0.003 | 0.003 | 0.005 | 0.068 | 0.22 | 0.44 |
| Alanine (g) | 0.064 | 0.158 | 0.004 | 0.009 | 0.01 | 0.163 | 0.408 | 0.816 |
| Aspartic acid (g) | 0.15 | 0.218 | 0.005 | 0.008 | 0.045 | 0.293 | 0.719 | 1.438 |
| Glutamic acid (g) | 0.14 | 1.558 | 0.043 | 0.024 | 0.129 | 0.37 | 2.263 | 4.526 |
| Glycine (g) | 0.043 | 0.17 | 0.005 | 0.004 | 0.015 | 0.095 | 0.33 | 0.66 |
| Proline (g) | 0.043 | 0.545 | 0.015 | 0.013 | 0.005 | 0.112 | 0.733 | 1.466 |
| Serine (g) | 0.054 | 0.236 | 0.006 | 0.006 | 0.01 | 0.213 | 0.525 | 1.05 |
| Cholesterol (mg) | 0.0 | 1.212 | 0.0 | 0.0 | 0.0 | 93.06 | 94.272 | 188.544 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 2.406 | 0.002 | 0.003 | 0.02 | 0.682 | 3.156 | 6.312 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.425 | n/a | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 0.021 | 5.2 | 0.001 | 0.006 | 0.005 | 0.838 | 6.071 | 12.142 |
| Polyunsaturated (g) | 0.097 | 1.218 | 0.005 | 0.012 | 0.01 | 0.299 | 1.641 | 3.282 |