Receta Squash Carrot Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		squash
107.35g 		onion
8.25g 		salt
0.5g 		margarine
18.92g 		stuffing
37.8g 		cream of chicken soup
50.83g 		cream
19.17g 		carrots
16.32g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.09 0.0 0.03 2.84 1.21 0.4 0.15 6.02 36.12
Total Fat (g) 0.19 0.01 0.0 15.27 4.19 2.93 3.78 0.04 26.41 158.46
Carbohydrates (g) 3.6 0.77 0.0 0.13 8.12 3.64 0.55 1.56 18.37 110.22
Ash (g) 0.67 0.03 0.5 0.36 n/a 0.99 0.16 0.16 2.87 17.22
Calories (kcal) 17.176 3.3 0.0 135.633 82.026 45.75 36.992 6.69 327.566 1965.396
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.23 0.23 1.38
Sucrose (g) 0.03 0.08 n/a n/a n/a n/a 0.0 0.59 0.7 4.2
Glucose (dextrose) (g) 0.81 0.16 n/a n/a n/a n/a 0.0 0.1 1.06 6.36
Fructose (g) 1.02 0.11 n/a n/a n/a n/a 0.0 0.09 1.22 7.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.67 0.0 0.67 4.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.6 7.35 0.0 3.13 21.95 42.06 14.27 14.41 204.76 1228.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.35 0.0 0.0 0.89 0.27 0.67 0.77 5.32 31.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.6 0.0 0.0 0.5 2.3 13.8
Calcium (mg) 16.103 1.898 0.12 0.568 28.728 7.117 21.083 5.385 81.0 486.0
Iron (mg) 0.38 0.02 0.0 0.01 1.04 0.54 0.03 0.05 2.07 12.42
Magnesium (mg) 18.25 0.825 0.005 0.568 6.048 2.033 1.917 1.958 31.603 189.618
Phosphorus (mg) 40.793 2.393 0.0 0.946 34.398 15.758 22.042 5.711 122.04 732.24
Potassium (mg) 281.257 12.045 0.04 3.405 45.738 24.908 27.025 52.213 446.632 2679.792
Sodium (mg) 2.147 0.33 193.79 178.384 232.092 332.958 15.333 11.259 966.293 5797.758
Zinc (mg) 0.31 0.01 0.0 0.0 0.38 0.15 0.07 0.04 0.97 5.82
Copper (mg) 0.054 0.003 0.0 0.0 0.06 0.066 0.004 0.008 0.196 1.176
Manganese (mg) 0.193 0.011 0.001 n/a n/a 0.036 0.002 0.023 0.265 1.59
Selenium (mcg) 0.2 0.0 0.0 0.0 6.2 1.0 0.5 0.0 7.9 47.4
Vitamin A, IU (IU) 214.7 0.165 0.0 675.514 n/a 92.517 110.4 2725.862 3819.158 22914.948
Retinol (mcg) 0.0 0.0 0.0 145.28 127.764 20.842 30.667 0.0 324.552 1947.312
Vitamin A, RAE (mcg_RAE) 10.735 0.0 0.0 154.928 130.788 21.858 31.05 136.244 485.603 2913.618
Beta Carotene (mcg) 128.82 0.083 0.0 115.392 33.264 14.233 4.983 1351.836 1648.611 9891.666
Vitamin E (mg) 0.13 0.0 0.0 1.7 0.39 0.27 0.08 0.11 2.69 16.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.163 0.919 5.514
Lutein + zeaxanthin (mcg) 2281.188 0.33 0.0 0.0 19.278 0.508 0.0 41.771 2343.075 14058.45
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.2 0.6 0.0 0.0 1.1 0.1 0.2 1.0 21.2 127.2
Thiamin (mg) 0.054 0.004 0.0 0.002 0.064 0.005 0.008 0.011 0.148 0.888
Riboflavin (mg) 0.15 0.002 0.0 0.008 0.11 0.025 0.033 0.01 0.338 2.028
Niacin (mg) 0.526 0.01 0.0 0.004 1.002 0.198 0.021 0.16 1.921 11.526
Pantothenic acid (mg) 0.172 0.01 0.0 0.0 n/a 0.097 0.065 0.044 0.387 2.322
Vitamin B-6 (mg) 0.236 0.01 0.0 0.002 0.045 0.0 0.012 0.023 0.328 1.968
Folate (mcg) 31.132 1.568 0.0 0.189 27.972 1.017 1.342 3.1 66.319 397.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.54 0.0 0.05 0.0 0.61 3.66
Choline (mg) 7.2 0.5 0.0 2.3 14.7 5.2 3.7 1.4 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.072 0.0 0.0 0.0 9.072 54.432
Tryptophan (g) 0.011 0.001 0.0 n/a n/a 0.015 0.008 0.002 0.036 0.216
Threonine (g) 0.032 0.002 0.0 n/a n/a 0.051 0.023 0.031 0.139 0.834
Isoleucine (g) 0.043 0.001 0.0 n/a n/a 0.071 0.027 0.013 0.155 0.93
Leucine (g) 0.075 0.002 0.0 n/a n/a 0.107 0.052 0.016 0.252 1.512
Lysine (g) 0.075 0.003 0.0 n/a n/a 0.086 0.044 0.016 0.225 1.35
Methionine (g) 0.021 0.0 0.0 n/a n/a 0.031 0.013 0.003 0.069 0.414
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.02 0.006 0.013 0.05 0.3
Phenylalanine (g) 0.043 0.002 0.0 n/a n/a 0.061 0.025 0.01 0.141 0.846
Tyrosine (g) 0.032 0.001 0.0 n/a n/a 0.046 0.025 0.007 0.11 0.66
Valine (g) 0.054 0.002 0.0 n/a n/a 0.071 0.033 0.011 0.17 1.02
Arginine (g) 0.054 0.008 0.0 n/a n/a 0.066 0.019 0.015 0.162 0.972
Histidine (g) 0.032 0.001 0.0 n/a n/a 0.036 0.015 0.007 0.09 0.54
Alanine (g) 0.064 0.002 0.0 n/a n/a 0.061 0.019 0.018 0.164 0.984
Aspartic acid (g) 0.15 0.007 0.0 n/a n/a 0.097 0.042 0.031 0.327 1.962
Glutamic acid (g) 0.14 0.021 0.0 n/a n/a 0.315 0.109 0.06 0.646 3.876
Glycine (g) 0.043 0.002 0.0 n/a n/a 0.056 0.012 0.008 0.121 0.726
Proline (g) 0.043 0.001 0.0 n/a n/a 0.107 0.05 0.008 0.209 1.254
Serine (g) 0.054 0.002 0.0 n/a n/a 0.061 0.031 0.008 0.155 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.216 4.067 9.967 0.0 41.249 247.494
Trans Fat (g) n/a n/a n/a 2.817 n/a n/a n/a 0.0 2.817 16.902
Saturated Fat (g) 0.043 0.003 0.0 2.873 0.941 0.813 2.206 0.007 6.887 41.322
Phytosterols (mg) n/a 1.238 0.0 n/a n/a n/a n/a n/a 1.238 7.428
Monounsaturated Fat (g) 0.021 0.001 0.0 7.355 1.773 1.042 0.972 0.002 11.165 66.99
Polyunsaturated (g) 0.097 0.002 0.0 4.597 1.198 0.534 0.161 0.02 6.608 39.648