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Receta Squash Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
248.27g 		onion
16.5g 		salt
1.5g 		flour
20.83g 		cornmeal
13.25g 		pepper
0.0g 		egg
7.33g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.18 0.0 2.06 0.96 n/a 0.92 5.48 12.61 75.66
Total Fat (g) 0.45 0.02 0.0 0.2 0.24 n/a 0.73 7.29 8.92 53.52
Carbohydrates (g) 8.32 1.54 0.0 15.46 10.49 n/a 0.06 0.28 36.15 216.9
Ash (g) 1.54 0.06 1.5 0.9 0.07 n/a 0.06 0.86 5.0 30.0
Calories (kcal) 39.723 6.6 0.0 73.75 48.893 n/a 10.487 88.66 268.112 1608.672
Starch (g) n/a 0.0 n/a n/a 9.75 n/a n/a n/a 9.75 58.5
Sucrose (g) 0.07 0.16 n/a n/a 0.1 n/a 0.01 0.05 0.4 2.4
Glucose (dextrose) (g) 1.86 0.33 n/a n/a 0.08 n/a 0.02 n/a 2.28 13.68
Fructose (g) 2.36 0.21 n/a n/a 0.02 n/a 0.01 n/a 2.6 15.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.05 0.06 0.36
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a 0.01 0.03 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 234.96 14.7 0.0 2.21 1.49 n/a 5.56 8.09 267.01 1602.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.46 0.7 0.0 0.05 0.22 n/a 0.06 0.11 6.6 39.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 2.7 0.3 0.0 0.6 0.5 n/a 0.0 0.0 4.1 24.6
Calcium (mg) 37.24 3.795 0.36 70.417 0.398 n/a 3.887 158.62 274.716 1648.296
Iron (mg) 0.87 0.03 0.0 0.97 0.15 n/a 0.13 0.15 2.31 13.86
Magnesium (mg) 42.205 1.65 0.015 3.958 4.638 n/a 0.88 6.16 59.506 357.036
Phosphorus (mg) 94.341 4.785 0.0 123.958 13.913 n/a 14.007 112.64 363.644 2181.864
Potassium (mg) 650.459 24.09 0.12 25.833 20.14 n/a 9.827 21.56 752.029 4512.174
Sodium (mg) 4.965 0.66 581.37 264.583 0.928 n/a 10.267 136.62 999.393 5996.358
Zinc (mg) 0.72 0.03 0.0 0.13 0.09 n/a 0.08 0.68 1.74 10.44
Copper (mg) 0.124 0.007 0.0 0.023 0.011 n/a 0.007 0.007 0.179 1.074
Manganese (mg) 0.447 0.021 0.002 0.208 0.024 n/a 0.003 0.002 0.707 4.242
Selenium (mcg) 0.5 0.1 0.0 7.2 1.5 n/a 2.3 3.1 14.7 88.2
Vitamin A, IU (IU) 496.533 0.33 0.0 0.0 28.355 n/a 35.713 220.44 781.372 4688.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.193 56.76 66.953 401.718
Vitamin A, RAE (mcg_RAE) 24.827 0.0 0.0 0.0 1.458 n/a 10.267 58.3 94.851 569.106
Beta Carotene (mcg) 297.92 0.165 0.0 0.0 12.853 n/a 0.733 18.7 330.371 1982.226
Vitamin E (mg) 0.3 0.0 0.0 0.01 0.02 n/a 0.07 0.06 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 2.64 5.207 31.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5275.667 0.66 0.0 3.75 179.538 n/a 24.273 0.0 5483.888 32903.328
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.08 n/a 0.04 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 42.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 43.4 260.4
Thiamin (mg) 0.124 0.008 0.0 0.14 0.019 n/a 0.005 0.007 0.302 1.812
Riboflavin (mg) 0.348 0.005 0.0 0.085 0.007 n/a 0.035 0.084 0.563 3.378
Niacin (mg) 1.217 0.02 0.0 1.215 0.133 n/a 0.005 0.018 2.606 15.636
Pantothenic acid (mg) 0.397 0.02 0.0 0.092 0.037 n/a 0.106 0.09 0.742 4.452
Vitamin B-6 (mg) 0.546 0.02 0.0 0.01 0.027 n/a 0.01 0.015 0.629 3.774
Folate (mcg) 71.997 3.135 0.0 40.833 3.975 n/a 3.447 3.96 127.347 764.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.18 0.28 1.68
Choline (mg) 16.6 1.0 0.0 2.2 1.4 n/a 18.4 3.6 43.3 259.8
Folic acid (mcg) 0.0 0.0 0.0 32.917 0.0 n/a 0.0 0.0 32.917 197.502
Tryptophan (g) 0.025 0.002 0.0 0.025 0.005 n/a 0.012 0.07 0.14 0.84
Threonine (g) 0.074 0.003 0.0 0.056 0.024 n/a 0.041 0.196 0.395 2.37
Isoleucine (g) 0.099 0.002 0.0 0.071 0.033 n/a 0.049 0.341 0.595 3.57
Leucine (g) 0.174 0.005 0.0 0.142 0.136 n/a 0.08 0.526 1.063 6.378
Lysine (g) 0.174 0.007 0.0 0.046 0.015 n/a 0.067 0.455 0.763 4.578
Methionine (g) 0.05 0.0 0.0 0.038 0.023 n/a 0.028 0.143 0.281 1.686
Cystine (g) 0.025 0.0 0.0 0.044 0.021 n/a 0.02 0.029 0.138 0.828
Phenylalanine (g) 0.099 0.005 0.0 0.104 0.049 n/a 0.05 0.288 0.596 3.576
Tyrosine (g) 0.074 0.002 0.0 0.063 0.025 n/a 0.037 0.264 0.464 2.784
Valine (g) 0.124 0.003 0.0 0.083 0.045 n/a 0.063 0.365 0.684 4.104
Arginine (g) 0.124 0.017 0.0 0.083 0.032 n/a 0.06 0.207 0.523 3.138
Histidine (g) 0.074 0.002 0.0 0.046 0.024 n/a 0.023 0.191 0.36 2.16
Alanine (g) 0.149 0.003 0.0 0.067 0.076 n/a 0.054 0.154 0.503 3.018
Aspartic acid (g) 0.348 0.015 0.0 0.088 0.062 n/a 0.098 0.352 0.962 5.772
Glutamic acid (g) 0.323 0.043 0.0 0.694 0.196 n/a 0.123 1.34 2.718 16.308
Glycine (g) 0.099 0.005 0.0 0.075 0.029 n/a 0.032 0.095 0.335 2.01
Proline (g) 0.099 0.002 0.0 0.24 0.101 n/a 0.037 0.618 1.097 6.582
Serine (g) 0.124 0.003 0.0 0.102 0.046 n/a 0.071 0.321 0.668 4.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 31.02 23.1 54.12 324.72
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.007 0.0 0.031 0.025 n/a 0.227 4.64 5.029 30.174
Phytosterols (mg) n/a 2.475 0.0 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.05 0.002 0.0 0.019 0.046 n/a 0.279 2.066 2.462 14.772
Polyunsaturated (g) 0.223 0.003 0.0 0.085 0.097 n/a 0.1 0.207 0.715 4.29