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Ingredientes
- 6 to 10 yellow squash, grated
- 1 med. onion
- 1 1/2 T salt
- 1 c. self-rising flour
- 1/2 c. cornmeal
- Pepper to taste
- 1 egg
- 1 c. grated Cheddar cheese (optional)
Direcciones
- Place grated squash and onion in a colander and sprinkle them with salt. Let set over sink till all the moisture is gone. Add in flour, cornmeal, pepper, cheese, and egg; mix together. Form into patties and fry. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 78 | 29% |
| Total Fat 8.92g | 11% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 999mg | 42% |
| Potassium 752mg | 21% |
| Total Carbs 36.15g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.6g | 4% |
| Protein 12.61g | 20% |
