| 2 full cups grated acorn squash |
1 tablespoon |
$1.99 per pound
|
$0.07 |
| 1 cup low fat cottage cheese, small curd |
2 2/3 teaspoons |
$5.19 per 32 ounces
|
$0.07 |
| 2 eggs |
1/8 eggs |
$2.53 per 12 items
|
$0.02 |
| 1 small onion, chopped finely |
0.06 onion |
$0.79 per pound
|
$0.01 |
| ½ cup whole wheat flour |
1 1/3 teaspoons |
$4.89 per 5 pounds
|
$0.01 |
| ½ teaspoon salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| ½ teaspoon garlic salt |
0.03 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| cooking spray oil |
0.06 spray oil |
$2.99 per 6 ounces
|
$0.00 |
| Total per Serving |
$0.18 |
| Total Recipe |
$3.27 |
Suggestions?