Receta Squash & Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 18.0g	bell pepper 7.64g	cheddar cheese 24.75g	sausage 28.35g	parmesan cheese 6.25g	water chestnut 89.3g	egg 11.0g	sugar 1.05g	mayonnaise 29.88g	tab. 77.25g	oregano 0.03g	milk 15.25g	peppers 24.4g	salt 0.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.08	6.16	4.28	2.4	3.75	1.38	0.0	0.0	0.15	0.0	0.49	0.24	n/a	n/a	19.14	76.56
Total Fat (g)	0.02	0.02	8.2	7.52	1.79	0.99	1.09	0.0	23.24	0.0	0.0	0.5	0.07	n/a	n/a	43.45	173.8
Carbohydrates (g)	1.68	0.46	0.32	0.0	0.25	43.82	0.08	1.05	0.09	10.58	0.02	0.69	1.47	n/a	n/a	60.51	242.04
Ash (g)	0.06	0.04	0.97	0.64	0.5	1.49	0.09	0.0	0.12	n/a	0.0	0.11	0.11	n/a	n/a	4.14	16.56
Calories (kcal)	7.2	2.367	99.743	86.184	26.938	200.038	15.73	4.064	205.54	123.6	0.099	9.15	7.562	n/a	n/a	788.214	3152.856
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	0.0	0.06	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	0.35	0.15	n/a	n/a	0.01	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.47	n/a	n/a	1.01	4.04
Fructose (g)	0.23	0.17	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.55	n/a	n/a	0.98	3.92
Lactose (g)	0.0	0.0	0.06	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.8	0.0	n/a	n/a	0.88	3.52
Maltose (g)	0.0	0.0	0.04	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	11.8	0.0	0.0	0.0	n/a	n/a	11.8	47.2
Water (g)	16.04	7.04	9.1	15.94	1.3	39.25	8.34	0.0	6.48	54.47	0.0	13.47	22.49	n/a	n/a	193.93	775.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.76	0.32	0.13	0.0	0.06	n/a	0.08	1.05	0.09	6.01	0.0	0.8	1.02	n/a	n/a	10.33	41.32
Galactose (g)	0.0	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.3	0.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.5	n/a	n/a	1.0	4.0
Calcium (mg)	4.14	0.535	178.448	2.552	69.313	16.074	5.83	0.011	2.091	6.18	0.512	17.233	1.708	n/a	n/a	304.625	1218.5
Iron (mg)	0.04	0.03	0.17	0.31	0.06	1.26	0.2	0.0	0.07	0.19	0.01	0.0	0.1	n/a	n/a	2.45	9.8
Magnesium (mg)	1.8	0.916	6.93	3.969	2.375	75.014	1.32	0.0	0.299	6.953	0.088	1.525	2.927	n/a	n/a	104.116	416.464
Phosphorus (mg)	5.22	1.985	126.72	38.273	45.563	85.73	21.01	0.0	7.469	6.953	0.065	13.878	6.343	n/a	n/a	359.207	1436.828
Potassium (mg)	26.28	16.112	24.255	70.308	7.813	399.182	14.74	0.021	4.183	71.07	0.542	21.808	51.473	n/a	n/a	707.787	2831.148
Sodium (mg)	0.72	0.305	153.698	180.306	95.563	2.679	15.4	0.0	145.193	6.953	0.005	6.1	0.976	n/a	n/a	607.896	2431.584
Zinc (mg)	0.03	0.02	0.77	0.62	0.24	0.78	0.12	0.0	0.04	0.05	0.0	0.06	0.06	n/a	n/a	2.79	11.16
Copper (mg)	0.007	0.002	0.007	0.02	0.015	0.321	0.011	0.0	0.0	0.039	0.0	0.002	0.005	n/a	n/a	0.429	1.716
Manganese (mg)	0.023	0.008	0.002	0.003	0.006	1.429	0.004	0.0	n/a	n/a	0.002	0.0	0.027	n/a	n/a	1.504	6.016
Selenium (mcg)	0.1	0.0	3.4	0.0	1.1	n/a	3.5	0.0	0.5	0.4	0.0	0.6	0.0	n/a	n/a	9.6	38.4
Vitamin A, IU (IU)	0.36	239.091	247.995	21.263	27.625	180.391	53.57	0.0	0.0	n/a	2.243	15.555	763.807	n/a	n/a	1551.9	6207.6
Retinol (mcg)	0.0	0.0	63.855	3.119	7.313	0.0	15.29	0.0	0.0	0.0	0.0	4.27	0.0	n/a	n/a	93.846	375.384
Vitamin A, RAE (mcg_RAE)	0.0	11.989	65.588	3.686	7.5	8.93	15.4	0.0	0.0	0.0	0.112	4.27	38.3	n/a	n/a	155.774	623.096
Beta Carotene (mcg)	0.18	124.013	21.038	3.119	1.938	n/a	1.1	0.0	0.0	0.0	1.336	0.763	396.175	n/a	n/a	549.66	2198.64
Vitamin E (mg)	0.0	0.12	0.07	0.05	0.02	n/a	0.11	0.0	3.52	0.0	0.01	0.01	0.39	n/a	n/a	4.3	17.2
Vitamin D (IU)	n/a	n/a	2.97	14.742	n/a	n/a	3.85	n/a	n/a	n/a	n/a	6.1	n/a	n/a	n/a	27.662	110.648
Lycopene (mcg)	0.0	0.0	0.0	3.119	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.119	12.476
Lutein + zeaxanthin (mcg)	0.72	3.894	0.0	0.0	0.0	n/a	36.41	0.0	0.0	0.0	0.28	0.0	12.441	n/a	n/a	53.746	214.984
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.01	n/a	n/a	0.06	n/a	n/a	n/a	0.01	0.0	0.03	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.3	9.8	0.0	0.2	0.0	32.1	0.0	0.0	0.0	0.0	0.0	0.0	31.2	n/a	n/a	74.6	298.4
Thiamin (mg)	0.009	0.004	0.007	0.079	0.002	0.143	0.008	0.0	0.003	0.015	0.0	0.006	0.012	n/a	n/a	0.289	1.156
Riboflavin (mg)	0.005	0.007	0.094	0.034	0.031	0.161	0.053	0.0	0.018	0.015	0.0	0.027	0.022	n/a	n/a	0.468	1.872
Niacin (mg)	0.022	0.075	0.02	1.332	0.007	0.714	0.008	0.0	0.003	0.162	0.002	0.017	0.239	n/a	n/a	2.601	10.404
Pantothenic acid (mg)	0.022	0.024	0.101	0.19	0.021	0.5	0.158	0.0	n/a	n/a	n/a	0.055	0.078	n/a	n/a	1.15	4.6
Vitamin B-6 (mg)	0.022	0.022	0.017	0.088	0.003	0.366	0.015	0.0	0.003	0.0	0.0	0.006	0.071	n/a	n/a	0.614	2.456
Folate (mcg)	3.42	3.513	4.455	0.284	0.625	60.726	5.17	0.0	0.0	0.0	0.089	0.763	11.222	n/a	n/a	90.265	361.06
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.24	0.14	0.0	0.14	0.0	0.0	0.0	0.0	0.07	0.0	n/a	n/a	0.8	3.2
Choline (mg)	1.1	0.4	4.1	15.0	1.0	n/a	27.6	0.0	0.2	3.9	0.0	2.2	1.4	n/a	n/a	56.8	227.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.079	0.031	0.033	0.045	0.019	n/a	n/a	n/a	n/a	0.012	0.002	n/a	n/a	0.223	0.892
Threonine (g)	0.004	0.003	0.22	0.17	0.091	0.152	0.062	n/a	n/a	n/a	n/a	0.021	0.01	n/a	n/a	0.733	2.932
Isoleucine (g)	0.002	0.002	0.384	0.179	0.123	0.143	0.074	n/a	n/a	n/a	n/a	0.026	0.005	n/a	n/a	0.936	3.744
Leucine (g)	0.005	0.003	0.592	0.306	0.233	0.232	0.12	n/a	n/a	n/a	n/a	0.041	0.01	n/a	n/a	1.542	6.168
Lysine (g)	0.007	0.003	0.512	0.337	0.186	0.205	0.1	n/a	n/a	n/a	n/a	0.021	0.01	n/a	n/a	1.383	5.532
Methionine (g)	0.0	0.001	0.161	0.088	0.064	0.089	0.042	n/a	n/a	n/a	n/a	0.012	0.002	n/a	n/a	0.459	1.836
Cystine (g)	0.0	0.002	0.032	0.045	0.008	0.098	0.03	n/a	n/a	n/a	n/a	0.003	0.005	n/a	n/a	0.222	0.888
Phenylalanine (g)	0.005	0.004	0.324	0.153	0.13	0.17	0.075	n/a	n/a	n/a	n/a	0.023	0.012	n/a	n/a	0.896	3.584
Tyrosine (g)	0.002	0.001	0.297	0.116	0.146	0.116	0.055	n/a	n/a	n/a	n/a	0.023	0.002	n/a	n/a	0.758	3.032
Valine (g)	0.004	0.002	0.411	0.198	0.158	0.196	0.095	n/a	n/a	n/a	n/a	0.029	0.007	n/a	n/a	1.1	4.4
Arginine (g)	0.018	0.003	0.233	0.252	0.098	0.384	0.09	n/a	n/a	n/a	n/a	0.012	0.01	n/a	n/a	1.1	4.4
Histidine (g)	0.002	0.002	0.215	0.156	0.068	0.107	0.034	n/a	n/a	n/a	n/a	0.012	0.005	n/a	n/a	0.601	2.404
Alanine (g)	0.004	0.002	0.173	0.255	0.073	0.179	0.081	n/a	n/a	n/a	n/a	0.015	0.007	n/a	n/a	0.789	3.156
Aspartic acid (g)	0.016	0.021	0.396	0.371	0.167	0.759	0.146	n/a	n/a	n/a	n/a	0.037	0.068	n/a	n/a	1.982	7.928
Glutamic acid (g)	0.047	0.016	1.507	0.627	0.544	0.482	0.185	n/a	n/a	n/a	n/a	0.099	0.051	n/a	n/a	3.558	14.232
Glycine (g)	0.005	0.002	0.106	0.264	0.048	0.161	0.047	n/a	n/a	n/a	n/a	0.012	0.007	n/a	n/a	0.653	2.612
Proline (g)	0.002	0.002	0.695	0.196	0.289	0.143	0.056	n/a	n/a	n/a	n/a	0.052	0.005	n/a	n/a	1.439	5.756
Serine (g)	0.004	0.004	0.361	0.162	0.143	0.161	0.107	n/a	n/a	n/a	n/a	0.017	0.012	n/a	n/a	0.97	3.88
Cholesterol (mg)	0.0	0.0	25.988	20.412	5.5	0.0	46.53	0.0	0.0	0.0	0.0	1.525	0.0	n/a	n/a	99.955	399.82
Trans Fat (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Saturated Fat (g)	0.007	0.002	5.22	2.495	1.081	0.143	0.341	0.0	3.221	0.0	0.001	0.285	0.007	n/a	n/a	12.803	51.212
Phytosterols (mg)	2.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	n/a	n/a	n/a	n/a	2.766	11.064
Monounsaturated Fat (g)	0.002	0.0	2.324	3.348	0.524	0.518	0.419	0.0	5.386	0.0	0.0	0.124	0.0	n/a	n/a	12.645	50.58
Polyunsaturated (g)	0.004	0.005	0.233	1.009	0.073	0.259	0.15	0.0	13.605	0.0	0.002	0.031	0.017	n/a	n/a	15.387	61.548