Receta Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1ea Wafu salad 1ea Yakimeshi
90g Mixed vegetable 30ml Kikkoman Soy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
180.0g 		butter
20.0g 		corn oil
27.59g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 28.04 0.17 0.0 0.0 28.21 28.21
Total Fat (g) 2.48 16.22 27.59 0.0 46.3 46.3
Carbohydrates (g) 5.54 0.01 0.0 0.0 5.56 5.56
Ash (g) 2.54 0.42 0.0 2.0 4.96 4.96
Calories (kcal) 165.6 143.4 243.896 0.0 552.896 552.896
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.39 3.17 0.0 0.0 144.57 144.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 57.6 4.8 0.0 0.48 62.88 62.88
Iron (mg) 1.22 0.0 0.0 0.01 1.23 1.23
Magnesium (mg) 59.4 0.4 0.0 0.02 59.82 59.82
Phosphorus (mg) 397.8 4.8 0.0 0.0 402.6 402.6
Potassium (mg) 442.8 4.8 0.0 0.16 447.76 447.76
Sodium (mg) 79.2 115.2 0.0 775.16 969.56 969.56
Zinc (mg) 2.75 0.02 0.0 0.0 2.77 2.77
Copper (mg) 3.402 0.0 0.0 0.001 3.403 3.403
Manganese (mg) 0.072 0.0 n/a 0.002 0.074 0.074
Selenium (mcg) 80.6 0.2 0.0 0.0 80.8 80.8
Vitamin A, IU (IU) 59.4 499.8 0.0 0.0 559.2 559.2
Retinol (mcg) 18.0 134.2 0.0 0.0 152.2 152.2
Vitamin A, RAE (mcg_RAE) 18.0 136.8 0.0 0.0 154.8 154.8
Beta Carotene (mcg) 0.0 31.6 0.0 0.0 31.6 31.6
Vitamin E (mg) 2.16 0.46 3.95 0.0 6.57 6.57
Vitamin D (IU) n/a 11.2 n/a n/a 11.2 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.5 0.0 0.0 0.0 8.5 8.5
Thiamin (mg) 0.036 0.002 0.0 0.0 0.038 0.038
Riboflavin (mg) 0.738 0.006 0.0 0.0 0.744 0.744
Niacin (mg) 3.924 0.008 0.0 0.0 3.932 3.932
Pantothenic acid (mg) 0.9 0.022 0.0 0.0 0.922 0.922
Vitamin B-6 (mg) 0.108 0.0 0.0 0.0 0.108 0.108
Folate (mcg) 9.0 0.6 0.0 0.0 9.6 9.6
Vitamin B-12 (mcg) 2.34 0.03 0.0 0.0 2.37 2.37
Choline (mg) 117.0 3.8 0.1 0.0 120.8 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.002 0.0 0.0 0.308 0.308
Threonine (g) 1.206 0.008 0.0 0.0 1.214 1.214
Isoleucine (g) 1.224 0.01 0.0 0.0 1.234 1.234
Leucine (g) 1.98 0.016 0.0 0.0 1.996 1.996
Lysine (g) 2.088 0.014 0.0 0.0 2.102 2.102
Methionine (g) 0.63 0.004 0.0 0.0 0.634 0.634
Cystine (g) 0.36 0.002 0.0 0.0 0.362 0.362
Phenylalanine (g) 1.008 0.008 0.0 0.0 1.016 1.016
Tyrosine (g) 0.9 0.008 0.0 0.0 0.908 0.908
Valine (g) 1.224 0.012 0.0 0.0 1.236 1.236
Arginine (g) 2.052 0.006 0.0 0.0 2.058 2.058
Histidine (g) 0.54 0.004 0.0 0.0 0.544 0.544
Alanine (g) 1.692 0.006 0.0 0.0 1.698 1.698
Aspartic acid (g) 2.7 0.012 0.0 0.0 2.712 2.712
Glutamic acid (g) 3.816 0.036 0.0 0.0 3.852 3.852
Glycine (g) 1.746 0.004 0.0 0.0 1.75 1.75
Proline (g) 1.152 0.016 0.0 0.0 1.168 1.168
Serine (g) 1.26 0.01 0.0 0.0 1.27 1.27
Cholesterol (mg) 419.4 43.0 0.0 0.0 462.4 462.4
Trans Fat (g) n/a n/a 0.08 n/a 0.08 0.08
Saturated Fat (g) 0.648 10.274 3.573 0.0 14.495 14.495
Phytosterols (mg) n/a n/a 267.071 0.0 267.071 267.071
Monounsaturated Fat (g) 0.198 4.204 7.609 0.0 12.011 12.011
Polyunsaturated (g) 0.936 0.608 15.086 0.0 16.63 16.63