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Squid

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1
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Ingredientes

Cost per recipe $1.51 view details
  • 180g Squid 1ea Miso soup
  • 1ea Wafu salad 1ea Yakimeshi
  • 90g Mixed vegetable 30ml Kikkoman Soy
  • 20g Butter 2g Black pepper
  • 30ml Corn Oil 30g Garlic
  • 2g salt

Direcciones

  1. Fidelio Code
  2. Micros Code
  3. Cost
  4. 15.50
  5. Sales price
  6. 65.00 Cost Percentage
  7. % Plate
  8. White rectangle

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 229g
Calories 553  
Calories from Fat 409 74%
Total Fat 46.3g 58%
Saturated Fat 14.5g 58%
Trans Fat 0.08g  
Cholesterol 462mg 154%
Sodium 970mg 40%
Potassium 448mg 13%
Total Carbs 5.56g 1%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 28.21g 45%
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