Receta Squid Antipasto With Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, chopped
    salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
235.0g 		squid
340.19g 		beans
151.2g 		tomatoes
206.39g 		olive oil
31.5g 		herbs
5.0g 		shallot
0.0g 		garlic garlic
1.31g 		capers
8.6g 		wine vinegar
14.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 53.0 10.66 1.82 0.0 0.04 n/a 0.08 0.2 0.01 n/a 65.81 65.81
Total Fat (g) 0.0 4.69 1.15 0.41 31.5 4.06 n/a 0.01 0.07 0.0 n/a 41.89 41.89
Carbohydrates (g) 3.01 10.48 36.32 8.09 0.0 0.0 n/a 0.43 0.42 0.04 n/a 58.79 58.79
Ash (g) 2.63 4.8 2.43 1.03 0.0 0.11 n/a 0.02 0.69 0.03 n/a 11.74 11.74
Calories (kcal) 11.75 312.975 195.048 37.15 278.46 35.85 n/a 1.944 1.978 2.831 n/a 877.986 877.986
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.58 n/a n/a n/a n/a n/a n/a n/a 2.58 2.58
Fructose (g) n/a n/a n/a 2.83 n/a n/a n/a n/a n/a n/a n/a 2.83 2.83
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 229.36 267.22 100.65 195.04 0.0 0.79 n/a 0.76 7.21 14.08 n/a 815.11 815.11
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.0 0.0 n/a 5.43 0.0 0.0 n/a 0.01 0.04 0.0 n/a 7.48 7.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 14.2 2.5 0.0 0.0 n/a 0.0 0.3 0.0 n/a 17.0 17.0
Calcium (mg) 0.0 108.861 95.256 20.639 0.315 1.2 n/a 2.362 3.44 0.894 n/a 232.967 232.967
Iron (mg) 0.0 2.31 1.63 0.56 0.18 0.0 n/a 0.02 0.14 0.07 n/a 4.91 4.91
Magnesium (mg) n/a 112.263 84.672 22.703 0.0 0.1 n/a 0.326 2.838 0.596 n/a 223.498 223.498
Phosphorus (mg) n/a 751.82 154.224 49.533 0.0 1.2 n/a 1.997 0.86 1.192 n/a 960.826 960.826
Potassium (mg) n/a 836.867 559.44 489.14 0.315 1.2 n/a 5.233 3.44 5.811 n/a 1901.446 1901.446
Sodium (mg) 940.0 149.684 9.072 10.319 0.63 28.8 n/a 0.222 254.904 1.192 n/a 1394.823 1394.823
Zinc (mg) n/a 5.2 0.97 0.35 0.0 0.0 n/a 0.02 0.03 0.0 n/a 6.58 6.58
Copper (mg) n/a 6.43 0.181 0.124 0.0 0.0 n/a 0.004 0.032 0.001 n/a 6.772 6.772
Manganese (mg) n/a 0.136 0.575 0.227 0.0 0.0 n/a 0.022 0.007 0.007 n/a 0.974 0.974
Selenium (mcg) n/a 152.4 1.8 0.0 0.0 0.1 n/a 0.2 0.1 n/a n/a 154.6 154.6
Vitamin A, IU (IU) 500.55 112.263 4.536 1719.212 0.0 124.95 n/a 0.117 11.868 0.0 n/a 2473.496 2473.496
Retinol (mcg) n/a 34.019 0.0 0.0 0.0 33.55 n/a 0.0 0.0 n/a n/a 67.569 67.569
Vitamin A, RAE (mcg_RAE) n/a 34.019 0.0 86.683 0.0 34.2 n/a 0.0 0.602 0.0 n/a 155.504 155.504
Beta Carotene (mcg) n/a 0.0 n/a 926.682 0.0 7.9 n/a 0.065 7.138 n/a n/a 941.785 941.785
Vitamin E (mg) n/a 4.08 n/a 1.11 4.52 0.12 n/a 0.0 0.08 n/a n/a 9.91 9.91
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 n/a 5310.363 0.0 0.0 n/a 0.0 0.0 n/a n/a 5310.363 5310.363
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 253.857 0.0 0.0 n/a 0.209 0.0 n/a n/a 254.066 254.066
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.03 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.25 0.26 0.0 n/a n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.0 1.8 26.2 0.0 0.0 n/a 0.4 0.4 0.1 n/a 44.9 44.9
Thiamin (mg) n/a 0.068 0.197 0.083 0.0 0.001 n/a 0.003 0.002 n/a n/a 0.352 0.352
Riboflavin (mg) n/a 1.395 0.091 0.041 0.0 0.002 n/a 0.001 0.012 n/a n/a 1.542 1.542
Niacin (mg) n/a 7.416 0.832 1.218 0.0 0.002 n/a 0.009 0.056 n/a n/a 9.532 9.532
Pantothenic acid (mg) n/a 1.701 0.333 0.186 0.0 0.006 n/a 0.008 0.003 n/a n/a 2.235 2.235
Vitamin B-6 (mg) n/a 0.204 0.166 0.165 0.0 0.0 n/a 0.016 0.002 n/a n/a 0.553 0.553
Folate (mcg) n/a 17.01 113.4 30.958 0.0 0.15 n/a 0.039 1.978 n/a n/a 163.535 163.535
Vitamin B-12 (mcg) n/a 4.42 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 4.43 4.43
Choline (mg) n/a 221.1 n/a 13.8 0.1 0.9 n/a 0.3 0.6 n/a n/a 236.8 236.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.578 0.121 0.021 0.0 0.001 n/a 0.001 n/a n/a n/a 0.721 0.721
Threonine (g) n/a 2.279 0.454 0.062 0.0 0.002 n/a 0.002 n/a n/a n/a 2.799 2.799
Isoleucine (g) n/a 2.313 0.469 0.041 0.0 0.003 n/a 0.003 n/a n/a n/a 2.829 2.829
Leucine (g) n/a 3.742 0.847 0.062 0.0 0.004 n/a 0.004 n/a n/a n/a 4.659 4.659
Lysine (g) n/a 3.946 0.726 0.062 0.0 0.004 n/a 0.004 n/a n/a n/a 4.741 4.741
Methionine (g) n/a 1.191 0.166 0.021 0.0 0.001 n/a 0.001 n/a n/a n/a 1.38 1.38
Cystine (g) n/a 0.68 0.121 0.021 0.0 0.001 n/a 0.001 n/a n/a n/a 0.823 0.823
Phenylalanine (g) n/a 1.905 0.575 0.144 0.0 0.002 n/a 0.002 n/a n/a n/a 2.628 2.628
Tyrosine (g) n/a 1.701 0.302 0.021 0.0 0.002 n/a 0.001 n/a n/a n/a 2.027 2.027
Valine (g) n/a 2.313 0.559 0.041 0.0 0.003 n/a 0.004 n/a n/a n/a 2.921 2.921
Arginine (g) n/a 3.878 0.665 0.041 0.0 0.002 n/a 0.008 n/a n/a n/a 4.594 4.594
Histidine (g) n/a 1.021 0.302 0.021 0.0 0.001 n/a 0.001 n/a n/a n/a 1.346 1.346
Alanine (g) n/a 3.198 0.454 0.062 0.0 0.002 n/a 0.002 n/a n/a n/a 3.716 3.716
Aspartic acid (g) n/a 5.103 1.285 0.289 0.0 0.003 n/a 0.006 n/a n/a n/a 6.686 6.686
Glutamic acid (g) n/a 7.212 1.633 0.887 0.0 0.009 n/a 0.011 n/a n/a n/a 9.752 9.752
Glycine (g) n/a 3.3 0.423 0.041 0.0 0.001 n/a 0.003 n/a n/a n/a 3.768 3.768
Proline (g) n/a 2.177 0.454 0.041 0.0 0.004 n/a 0.001 n/a n/a n/a 2.677 2.677
Serine (g) n/a 2.381 0.575 0.062 0.0 0.003 n/a 0.002 n/a n/a n/a 3.023 3.023
Cholesterol (mg) 0.0 792.643 0.0 0.0 0.0 10.75 n/a 0.0 0.0 n/a n/a 803.393 803.393
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 1.225 0.121 0.062 4.35 2.569 n/a 0.001 0.02 0.0 n/a 8.347 8.347
Phytosterols (mg) n/a n/a n/a 14.447 69.615 n/a n/a n/a 4.128 n/a n/a 88.19 88.19
Monounsaturated Fat (g) n/a 0.374 0.076 0.062 22.982 1.051 n/a 0.0 0.005 n/a n/a 24.55 24.55
Polyunsaturated (g) n/a 1.769 0.68 0.165 3.314 0.152 n/a 0.003 0.026 n/a n/a 6.109 6.109