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Correo Electrónico
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Ingredientes
- Squid - 250 grams
- Shallots/Pearl onion - 5 (or) Big onion - 1
- Tomato - 1/2 of one ripe tomato
- Coriander leaves - Few
- Curry leaves - Few
- Ginger-Garlic paste - 1/2 spoon
- Ginger - 1/2 inch sized piece
- Lemon juice - 2 spoons
- Peppercorns - Few
- Cumin seeds - 1/4 spoon
- Fennel seeds - 1/4 spoon
- Pepper powder - 1/2 spoon
- Cumin powder - 1/2 spoon
- Red chilli powder - 1/2 spoon
- Turmeric powder - A pinch plus extra for marinating squids
- Salt - As per taste
- Oil - 3 spoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 501g | |
| Calories 305 | |
| Calories from Fat 33 | 11% |
| Total Fat 3.68g | 5% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 583mg | 194% |
| Sodium 118mg | 5% |
| Potassium 1018mg | 29% |
| Total Carbs 27.63g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.97g | 5% |
| Protein 40.93g | 65% |
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