Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x squid, about 6 inches each, cleaned.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squid
0.0g 		ricotta cheese
37.8g 		spinach
108.86g 		parmesan cheese
4.17g 		pepper
0.18g 		nutmeg
0.19g 		parsley
1.2g 		egg
7.33g 		olive oil
4.5g 		garlic garlic
0.87g 		tomatoes
103.19g 		tomatoes paste
2.73g 		rosemary
0.1g 		butter
3.55g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.28 3.11 1.6 0.02 0.0 0.04 0.92 0.0 0.06 0.91 0.12 0.0 0.03 0.44 11.53 69.18
Total Fat (g) n/a 3.95 0.42 1.19 0.01 0.19 0.01 0.73 4.5 0.0 0.21 0.01 0.02 2.88 2.22 16.33 97.98
Carbohydrates (g) n/a 1.55 3.95 0.17 0.11 0.0 0.08 0.06 0.0 0.29 4.05 0.52 0.06 0.0 0.42 11.25 67.5
Ash (g) n/a n/a 1.87 0.33 0.01 0.0 0.03 0.06 0.0 0.01 0.52 0.08 0.01 0.07 0.08 3.08 18.48
Calories (kcal) n/a 58.968 25.038 17.958 0.446 1.665 0.433 10.487 39.78 1.296 18.575 2.239 0.331 25.454 21.86 224.529 1347.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.05 0.05 0.3
Sucrose (g) n/a n/a 0.08 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.11 0.21 1.26
Glucose (dextrose) (g) n/a n/a 0.12 0.01 n/a n/a n/a 0.02 n/a n/a 1.29 0.16 n/a n/a 0.0 1.59 9.54
Fructose (g) n/a n/a 0.16 0.01 n/a n/a n/a 0.01 n/a n/a 1.41 0.16 n/a n/a 0.0 1.75 10.5
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.62 99.5 0.87 0.02 0.0 1.06 5.56 0.0 0.51 97.52 2.01 0.01 0.56 0.07 235.3 1411.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.46 0.04 0.0 0.0 0.01 0.06 0.0 0.01 2.71 0.33 n/a 0.0 0.12 3.85 23.1
Galactose (g) n/a n/a 0.11 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.12 0.72
Dietary Fiber (g) n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 4.0 24.0
Calcium (mg) n/a 90.72 107.773 46.208 0.765 0.0 1.661 3.887 0.045 1.575 10.319 0.983 1.28 0.852 0.52 266.587 1599.522
Iron (mg) n/a 0.15 2.95 0.04 0.05 0.0 0.07 0.13 0.03 0.01 0.28 0.08 0.03 0.0 0.18 4.01 24.06
Magnesium (mg) n/a 4.914 86.001 1.583 0.34 0.0 0.602 0.88 0.0 0.218 11.351 1.147 0.22 0.071 8.153 115.478 692.868
Phosphorus (mg) n/a 64.26 53.342 30.375 0.303 0.0 0.698 14.007 0.0 1.331 24.766 2.266 0.07 0.852 18.677 210.946 1265.676
Potassium (mg) n/a 43.47 607.448 5.208 2.203 0.0 6.666 9.827 0.045 3.489 244.566 27.682 0.955 0.852 19.391 971.803 5830.818
Sodium (mg) n/a 39.312 86.001 63.708 0.077 0.0 0.674 10.267 0.09 0.148 5.16 21.567 0.05 20.448 0.065 247.566 1485.396
Zinc (mg) n/a 0.47 0.58 0.16 0.0 0.0 0.01 0.08 0.0 0.01 0.18 0.02 0.0 0.0 0.21 1.73 10.38
Copper (mg) n/a 0.011 0.142 0.01 0.002 n/a 0.002 0.007 0.0 0.003 0.062 0.01 0.001 0.0 0.043 0.292 1.752
Manganese (mg) n/a n/a 0.98 0.004 0.01 n/a 0.002 0.003 0.0 0.015 0.114 0.008 0.002 0.0 0.286 1.422 8.532
Selenium (mcg) n/a 5.9 1.1 0.7 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) n/a n/a 10207.952 18.417 0.523 0.0 101.369 35.713 0.0 0.078 859.593 41.633 3.128 88.715 0.942 11358.063 68148.378
Retinol (mcg) n/a 41.958 0.0 4.875 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 23.821 0.0 80.847 485.082
Vitamin A, RAE (mcg_RAE) n/a 43.092 510.561 5.0 0.026 0.0 5.066 10.267 0.0 0.0 43.341 2.075 0.156 24.282 0.032 643.898 3863.388
Beta Carotene (mcg) n/a 9.828 6124.554 1.292 0.273 0.0 60.816 0.733 0.0 0.044 463.334 24.597 n/a 5.609 0.552 6691.632 40149.792
Vitamin E (mg) n/a 0.03 2.21 0.01 0.0 0.0 0.01 0.07 0.65 0.0 0.56 0.12 n/a 0.08 0.3 4.04 24.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 1.988 n/a 4.555 27.33
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 2655.143 785.257 n/a 0.0 0.0 3440.41 20642.46
Lutein + zeaxanthin (mcg) n/a 0.0 13278.938 0.0 0.359 0.0 66.917 24.273 0.0 0.139 126.927 0.0 n/a 0.0 0.292 13497.846 80987.076
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.01 n/a 0.01 0.04 0.04 n/a 0.12 0.01 n/a 0.0 0.36 0.78 4.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 30.6 0.0 0.0 0.0 1.6 0.0 0.0 0.3 13.1 0.6 0.1 0.0 0.0 46.3 277.8
Thiamin (mg) n/a 0.008 0.087 0.001 0.0 0.0 0.001 0.005 0.0 0.002 0.041 0.002 0.001 0.0 0.012 0.16 0.96
Riboflavin (mg) n/a 0.072 0.207 0.02 0.0 0.0 0.001 0.035 0.0 0.001 0.021 0.004 0.0 0.001 0.007 0.371 2.226
Niacin (mg) n/a 0.034 0.784 0.005 0.002 0.0 0.016 0.005 0.0 0.006 0.609 0.084 0.001 0.001 0.143 1.689 10.134
Pantothenic acid (mg) n/a n/a 0.076 0.014 n/a 0.0 0.005 0.106 0.0 0.005 0.093 0.004 n/a 0.004 0.01 0.316 1.896
Vitamin B-6 (mg) n/a 0.011 0.218 0.002 0.001 0.0 0.001 0.01 0.0 0.011 0.083 0.006 0.002 0.0 0.003 0.347 2.082
Folate (mcg) n/a 4.536 211.192 0.417 0.018 0.0 1.829 3.447 0.0 0.026 15.479 0.328 0.307 0.107 1.104 238.788 1432.728
Vitamin B-12 (mcg) n/a 0.12 0.0 0.09 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.32 1.92
Choline (mg) n/a 6.4 19.6 0.6 0.0 n/a 0.2 18.4 0.0 0.2 6.9 1.1 n/a 0.7 1.8 55.9 335.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.044 0.022 n/a 0.0 0.001 0.012 0.0 0.001 0.01 0.001 n/a 0.0 0.004 0.094 0.564
Threonine (g) n/a n/a 0.131 0.061 n/a 0.0 0.001 0.041 0.0 0.001 0.031 0.003 n/a 0.001 0.012 0.282 1.692
Isoleucine (g) n/a n/a 0.163 0.082 n/a 0.0 0.001 0.049 0.0 0.002 0.021 0.002 n/a 0.002 0.018 0.34 2.04
Leucine (g) n/a n/a 0.239 0.155 n/a 0.0 0.002 0.08 0.0 0.003 0.031 0.003 n/a 0.003 0.032 0.548 3.288
Lysine (g) n/a n/a 0.185 0.124 n/a 0.0 0.002 0.067 0.0 0.002 0.031 0.003 n/a 0.002 0.018 0.435 2.61
Methionine (g) n/a n/a 0.054 0.043 n/a 0.0 0.0 0.028 0.0 0.001 0.01 0.001 n/a 0.001 0.008 0.146 0.876
Cystine (g) n/a n/a 0.044 0.005 n/a 0.0 0.0 0.02 0.0 0.001 0.01 0.001 n/a 0.0 0.009 0.09 0.54
Phenylalanine (g) n/a n/a 0.142 0.087 n/a 0.0 0.002 0.05 0.0 0.002 0.072 0.003 n/a 0.001 0.017 0.375 2.25
Tyrosine (g) n/a n/a 0.12 0.097 n/a 0.0 0.001 0.037 0.0 0.001 0.01 0.001 n/a 0.001 0.017 0.285 1.71
Valine (g) n/a n/a 0.174 0.105 n/a 0.0 0.002 0.063 0.0 0.003 0.021 0.002 n/a 0.002 0.022 0.394 2.364
Arginine (g) n/a n/a 0.174 0.065 n/a 0.0 0.001 0.06 0.0 0.005 0.021 0.002 n/a 0.001 0.078 0.409 2.454
Histidine (g) n/a n/a 0.065 0.045 n/a 0.0 0.001 0.023 0.0 0.001 0.01 0.002 n/a 0.001 0.011 0.159 0.954
Alanine (g) n/a n/a 0.152 0.048 n/a 0.0 0.002 0.054 0.0 0.001 0.031 0.005 n/a 0.001 0.022 0.318 1.908
Aspartic acid (g) n/a n/a 0.261 0.111 n/a 0.0 0.003 0.098 0.0 0.004 0.144 0.019 n/a 0.002 0.042 0.686 4.116
Glutamic acid (g) n/a n/a 0.37 0.363 n/a 0.0 0.003 0.123 0.0 0.007 0.444 0.052 n/a 0.006 0.095 1.463 8.778
Glycine (g) n/a n/a 0.142 0.032 n/a 0.0 0.002 0.032 0.0 0.002 0.021 0.002 n/a 0.001 0.022 0.254 1.524
Proline (g) n/a n/a 0.12 0.193 n/a 0.0 0.003 0.037 0.0 0.001 0.021 0.002 n/a 0.003 0.022 0.4 2.4
Serine (g) n/a n/a 0.109 0.095 n/a 0.0 0.002 0.071 0.0 0.002 0.031 0.003 n/a 0.002 0.027 0.342 2.052
Cholesterol (mg) n/a 15.498 0.0 3.667 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 7.633 0.0 57.817 346.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.499 0.065 0.721 0.002 0.17 0.002 0.227 0.621 0.001 0.031 0.003 0.007 1.824 0.159 6.331 37.986
Phytosterols (mg) n/a n/a 9.798 n/a 0.161 0.0 0.06 n/a 9.945 n/a 7.223 n/a 0.058 n/a 4.58 31.825 190.95
Monounsaturated Fat (g) n/a 1.123 0.011 0.349 0.002 0.009 0.004 0.279 3.283 0.0 0.031 0.002 0.003 0.746 0.609 6.451 38.706
Polyunsaturated (g) n/a 0.121 0.185 0.049 0.002 0.0 0.001 0.1 0.473 0.002 0.083 0.004 0.002 0.108 1.107 2.237 13.422