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Receta Squid With Basil And Lime - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cleaned squid bodies cut 1/2"
    rings, and tentacles halved
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
3.84g 		olive oil
13.5g 		lime juice
15.13g 		pepper
0.32g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.06 0.0 0.0 0.19 0.38
Total Fat (g) 0.02 13.5 0.01 0.0 6.75 20.29 40.58
Carbohydrates (g) 0.1 0.0 1.27 0.02 0.0 1.39 2.78
Ash (g) 0.06 0.0 0.05 0.0 0.0 0.11 0.22
Calories (kcal) 0.883 119.34 3.781 0.099 59.67 183.774 367.548
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 0.0 n/a 0.07 0.14
Glucose (dextrose) (g) 0.0 n/a 0.09 0.01 n/a 0.1 0.2
Fructose (g) 0.0 n/a 0.09 0.01 n/a 0.1 0.2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 0.0 13.73 0.29 0.0 17.56 35.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.26 0.01 0.0 0.28 0.56
Galactose (g) 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 6.797 0.135 2.118 0.022 0.0 9.072 18.144
Iron (mg) 0.12 0.08 0.01 0.0 0.0 0.21 0.42
Magnesium (mg) 2.458 0.0 1.21 0.038 0.0 3.706 7.412
Phosphorus (mg) 2.15 0.0 2.118 0.083 0.0 4.351 8.702
Potassium (mg) 11.328 0.135 17.696 0.675 0.0 29.834 59.668
Sodium (mg) 0.154 0.27 0.303 0.013 0.0 0.739 1.478
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.04 0.08
Copper (mg) 0.015 0.0 0.005 0.0 0.0 0.02 0.04
Manganese (mg) 0.044 0.0 0.003 0.0 n/a 0.048 0.096
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 202.56 0.0 7.563 10.013 0.0 220.135 440.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 0.0 0.303 0.502 0.0 10.942 21.884
Beta Carotene (mcg) 120.653 0.0 4.538 5.194 0.0 130.384 260.768
Vitamin E (mg) 0.03 1.94 0.03 0.01 1.06 3.07 6.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.96 0.0 0.0 0.163 0.0 217.123 434.246
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.03 0.05 0.1
Tocopherol, gamma (mg) 0.01 0.11 0.0 0.0 1.07 1.19 2.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.09 0.09 0.18
Vitamin C (mg) 0.7 0.0 4.5 0.4 0.0 5.6 11.2
Thiamin (mg) 0.001 0.0 0.005 0.0 0.0 0.006 0.012
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.0 0.006 0.012
Niacin (mg) 0.035 0.0 0.021 0.003 0.0 0.059 0.118
Pantothenic acid (mg) 0.008 0.0 0.018 0.001 0.0 0.027 0.054
Vitamin B-6 (mg) 0.006 0.0 0.006 0.001 0.0 0.013 0.026
Folate (mcg) 2.611 0.0 1.513 0.147 0.0 4.271 8.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.8 0.0 0.0 1.3 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 0.0 0.002 0.004
Threonine (g) 0.004 0.0 0.0 0.0 0.0 0.004 0.008
Isoleucine (g) 0.004 0.0 0.0 0.0 0.0 0.004 0.008
Leucine (g) 0.007 0.0 0.003 0.0 0.0 0.01 0.02
Lysine (g) 0.004 0.0 0.003 0.0 0.0 0.007 0.014
Methionine (g) 0.002 0.0 0.0 0.0 0.0 0.002 0.004
Cystine (g) 0.001 0.0 0.0 0.0 0.0 0.001 0.002
Phenylalanine (g) 0.005 0.0 0.002 0.0 0.0 0.007 0.014
Tyrosine (g) 0.003 0.0 0.0 0.0 0.0 0.003 0.006
Valine (g) 0.005 0.0 0.002 0.0 0.0 0.007 0.014
Arginine (g) 0.005 0.0 0.003 0.0 0.0 0.008 0.016
Histidine (g) 0.002 0.0 0.0 0.0 0.0 0.002 0.004
Alanine (g) 0.005 0.0 0.003 0.0 0.0 0.008 0.016
Aspartic acid (g) 0.012 0.0 0.017 0.001 0.0 0.029 0.058
Glutamic acid (g) 0.011 0.0 0.011 0.001 0.0 0.022 0.044
Glycine (g) 0.005 0.0 0.002 0.0 0.0 0.006 0.012
Proline (g) 0.004 0.0 0.005 0.0 0.0 0.008 0.016
Serine (g) 0.004 0.0 0.006 0.0 0.0 0.01 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.002 0.0 1.141 3.008 6.016
Phytosterols (mg) n/a 29.835 n/a n/a 13.973 43.808 87.616
Monounsaturated Fat (g) 0.003 9.85 0.002 0.0 3.119 12.973 25.946
Polyunsaturated (g) 0.015 1.42 0.003 0.0 2.16 3.598 7.196