Receta Sri Lankan Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1 tsp
Cinnamon Powder – 1/2 tsp
Curry Powder – 3 tsp
Ginger Garlic Paste – 1/4 tsp
Red Chilli Powder – 1 to 2 tsp (adjust as required)
Oil as required
Coriander Leaves – few, chopped
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		coconut milk
167.17g 		water
79.0g 		spring onions
48.0g 		garam masala
0.0g 		cinnamon
0.0g 		curry
0.0g 		chili
0.0g 		oil
0.0g 		coriander
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 3.38 0.0 0.88 n/a n/a n/a n/a n/a n/a n/a n/a 33.28 33.28
Total Fat (g) 12.88 35.66 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 48.62 48.62
Carbohydrates (g) 0.0 4.7 0.0 3.52 n/a n/a n/a n/a n/a n/a n/a n/a 8.22 8.22
Ash (g) 1.41 1.62 0.08 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3.5
Calories (kcal) 239.424 329.325 0.0 15.36 n/a n/a n/a n/a n/a n/a n/a n/a 584.109 584.109
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 96.69 121.83 78.92 43.12 n/a n/a n/a n/a n/a n/a n/a n/a 340.56 340.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Calcium (mg) 15.312 30.091 2.37 34.56 n/a n/a n/a n/a n/a n/a n/a n/a 82.333 82.333
Iron (mg) 1.03 5.52 0.0 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 7.26 7.26
Magnesium (mg) 34.8 76.898 0.79 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 122.088 122.088
Phosphorus (mg) 242.208 160.483 0.0 17.76 n/a n/a n/a n/a n/a n/a n/a n/a 420.451 420.451
Potassium (mg) 306.24 367.774 0.0 132.48 n/a n/a n/a n/a n/a n/a n/a n/a 806.494 806.494
Sodium (mg) 87.696 21.732 3.16 7.68 n/a n/a n/a n/a n/a n/a n/a n/a 120.268 120.268
Zinc (mg) 1.11 0.94 0.01 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 2.24 2.24
Copper (mg) 0.056 0.368 0.008 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Manganese (mg) 0.028 1.287 0.0 0.077 n/a n/a n/a n/a n/a n/a n/a n/a 1.392 1.392
Selenium (mcg) 23.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 23.4 23.4
Vitamin A, IU (IU) 115.536 0.0 0.0 478.56 n/a n/a n/a n/a n/a n/a n/a n/a 594.096 594.096
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 58.8 58.8
Beta Carotene (mcg) 0.0 n/a 0.0 287.04 n/a n/a n/a n/a n/a n/a n/a n/a 287.04 287.04
Vitamin E (mg) 0.43 n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 545.76 n/a n/a n/a n/a n/a n/a n/a n/a 545.76 545.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 9.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.7 10.7
Thiamin (mg) 0.084 0.033 0.0 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.146
Riboflavin (mg) 0.125 0.0 0.0 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 0.164 0.164
Niacin (mg) 13.795 1.07 0.0 0.254 n/a n/a n/a n/a n/a n/a n/a n/a 15.119 15.119
Pantothenic acid (mg) 1.114 0.251 0.0 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 1.403 1.403
Vitamin B-6 (mg) 0.738 0.05 0.0 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.817 0.817
Folate (mcg) 5.568 23.404 0.0 30.72 n/a n/a n/a n/a n/a n/a n/a n/a 59.692 59.692
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Choline (mg) 93.4 14.2 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 110.3 110.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.033 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.377 0.377
Threonine (g) 1.211 0.117 n/a 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Isoleucine (g) 1.476 0.134 n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 1.648 1.648
Leucine (g) 2.13 0.251 n/a 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 2.433 2.433
Lysine (g) 2.408 0.15 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 2.602 2.602
Methionine (g) 0.78 0.067 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.856 0.856
Cystine (g) 0.376 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.443 0.443
Phenylalanine (g) 1.141 0.167 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 1.337 1.337
Tyrosine (g) 0.947 0.1 n/a 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 1.071 1.071
Valine (g) 1.42 0.201 n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 1.659 1.659
Arginine (g) 1.796 0.552 n/a 0.062 n/a n/a n/a n/a n/a n/a n/a n/a 2.41 2.41
Histidine (g) 0.877 0.084 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.975 0.975
Alanine (g) 1.656 0.167 n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 1.862 1.862
Aspartic acid (g) 2.589 0.334 n/a 0.082 n/a n/a n/a n/a n/a n/a n/a n/a 3.005 3.005
Glutamic acid (g) 4.287 0.769 n/a 0.182 n/a n/a n/a n/a n/a n/a n/a n/a 5.239 5.239
Glycine (g) 1.712 0.167 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 1.923 1.923
Proline (g) 1.322 0.134 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 1.514 1.514
Serine (g) 1.016 0.167 n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 1.222 1.222
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 31.629 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 35.346 35.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 1.521 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 6.853 6.853
Polyunsaturated (g) 2.728 0.384 0.0 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 3.146 3.146