Receta St Louis' Ham Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Diagonally
3 c. Cubed new potatoes w/skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
3.55g 		onion
22.5g 		garlic garlic
0.87g 		water
59.25g 		sherry
4.92g 		water
19.75g 		bacon
37.8g 		celery
35.6g 		milk
61.0g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.25 0.06 0.0 0.01 0.0 4.38 0.25 2.06 0.54 7.57 45.42
Total Fat (g) 2.88 0.02 0.0 0.0 0.0 0.0 17.03 0.06 0.59 0.05 20.63 123.78
Carbohydrates (g) 0.0 2.1 0.29 0.0 0.67 0.0 0.25 1.06 3.04 3.97 11.39 68.34
Ash (g) 0.07 0.08 0.01 0.06 n/a 0.02 0.95 0.27 0.46 0.02 1.94 11.64
Calories (kcal) 25.454 9.0 1.296 0.0 7.867 0.0 173.124 5.696 25.62 18.958 267.015 1602.09
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.64 3.84
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.18 0.0 n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.17 n/a 3.17 19.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 0.56 20.05 0.51 59.19 3.47 19.73 15.2 33.97 54.85 0.62 208.15 1248.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.0 0.38 0.0 0.0 0.65 3.17 0.01 5.18 31.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.0 n/a 0.23 1.38
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.1 6.6
Calcium (mg) 0.852 5.175 1.575 1.778 0.393 0.593 2.268 14.24 72.59 0.781 100.244 601.464
Iron (mg) 0.0 0.05 0.01 0.0 0.01 0.0 0.18 0.07 0.02 0.24 0.59 3.54
Magnesium (mg) 0.071 2.25 0.218 0.593 0.443 0.198 4.536 3.916 6.71 1.146 20.079 120.474
Phosphorus (mg) 0.852 6.525 1.331 0.0 0.443 0.0 71.064 8.544 57.95 5.625 152.334 914.004
Potassium (mg) 0.852 32.85 3.489 0.0 4.523 0.0 78.624 92.56 91.5 5.573 309.971 1859.826
Sodium (mg) 20.448 0.9 0.148 2.37 0.443 0.79 314.874 28.48 26.84 0.104 395.397 2372.382
Zinc (mg) 0.0 0.04 0.01 0.01 0.0 0.0 0.44 0.05 0.26 0.04 0.84 5.04
Copper (mg) 0.0 0.009 0.003 0.006 0.002 0.002 0.026 0.014 0.006 0.007 0.076 0.456
Manganese (mg) 0.0 0.029 0.015 0.0 n/a 0.0 0.008 0.036 0.0 0.035 0.122 0.732
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 7.6 0.1 2.0 1.8 11.9 71.4
Vitamin A, IU (IU) 88.715 0.45 0.078 0.0 n/a 0.0 13.986 159.844 119.56 0.0 382.633 2295.798
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 4.158 0.0 35.38 0.0 63.359 380.154
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.0 4.158 7.832 35.38 0.0 71.652 429.912
Beta Carotene (mcg) 5.609 0.225 0.044 0.0 0.0 0.0 0.0 96.12 1.22 0.0 103.218 619.308
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.01 0.0 0.29 1.74
Vitamin D (IU) 1.988 n/a n/a 0.0 n/a 0.0 n/a n/a 31.72 n/a 33.708 202.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 0.0 0.0 0.0 0.0 100.748 0.0 0.938 102.725 616.35
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 0.02 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3.0 18.0
Thiamin (mg) 0.0 0.011 0.002 0.0 0.001 0.0 0.106 0.007 0.012 0.041 0.181 1.086
Riboflavin (mg) 0.001 0.007 0.001 0.0 0.001 0.0 0.042 0.021 0.116 0.026 0.214 1.284
Niacin (mg) 0.001 0.027 0.006 0.0 0.01 0.0 1.448 0.114 0.055 0.307 1.969 11.814
Pantothenic acid (mg) 0.004 0.027 0.005 0.0 n/a 0.0 0.197 0.089 0.22 0.023 0.564 3.384
Vitamin B-6 (mg) 0.0 0.027 0.011 0.0 0.0 0.0 0.079 0.025 0.024 0.002 0.169 1.014
Folate (mcg) 0.107 4.275 0.026 0.0 0.0 0.0 0.756 12.816 3.05 9.531 30.561 183.366
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.27 0.0 0.54 3.24
Choline (mg) 0.7 1.4 0.2 0.0 0.2 0.0 17.6 2.2 10.8 0.5 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) 0.0 0.002 0.001 n/a n/a n/a 0.038 0.004 0.024 0.007 0.076 0.456
Threonine (g) 0.001 0.005 0.001 n/a n/a n/a 0.17 0.007 0.055 0.015 0.254 1.524
Isoleucine (g) 0.002 0.002 0.002 n/a n/a n/a 0.204 0.007 0.116 0.019 0.352 2.112
Leucine (g) 0.003 0.007 0.003 n/a n/a n/a 0.34 0.011 0.232 0.037 0.632 3.792
Lysine (g) 0.002 0.009 0.002 n/a n/a n/a 0.363 0.011 0.177 0.012 0.576 3.456
Methionine (g) 0.001 0.0 0.001 n/a n/a n/a 0.098 0.004 0.049 0.009 0.161 0.966
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.049 0.0 0.073 0.011 0.135 0.81
Phenylalanine (g) 0.001 0.007 0.002 n/a n/a n/a 0.174 0.007 0.104 0.027 0.322 1.932
Tyrosine (g) 0.001 0.002 0.001 n/a n/a n/a 0.136 0.004 0.085 0.016 0.246 1.476
Valine (g) 0.002 0.005 0.003 n/a n/a n/a 0.234 0.011 0.134 0.022 0.41 2.46
Arginine (g) 0.001 0.023 0.005 n/a n/a n/a 0.284 0.007 0.061 0.022 0.403 2.418
Histidine (g) 0.001 0.002 0.001 n/a n/a n/a 0.166 0.004 0.049 0.012 0.235 1.41
Alanine (g) 0.001 0.005 0.001 n/a n/a n/a 0.28 0.007 0.067 0.017 0.378 2.268
Aspartic acid (g) 0.002 0.02 0.004 n/a n/a n/a 0.412 0.043 0.189 0.023 0.693 4.158
Glutamic acid (g) 0.006 0.059 0.007 n/a n/a n/a 0.646 0.032 0.476 0.181 1.407 8.442
Glycine (g) 0.001 0.007 0.002 n/a n/a n/a 0.306 0.007 0.037 0.019 0.378 2.268
Proline (g) 0.003 0.002 0.001 n/a n/a n/a 0.242 0.007 0.22 0.063 0.537 3.222
Serine (g) 0.002 0.005 0.002 n/a n/a n/a 0.166 0.007 0.128 0.027 0.337 2.022
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 25.704 0.0 3.05 0.0 36.387 218.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.009 0.001 0.0 0.0 0.0 5.666 0.014 0.384 0.008 7.907 47.442
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a 2.136 n/a n/a 5.511 33.066
Monounsaturated Fat (g) 0.746 0.002 0.0 0.0 0.0 0.0 7.579 0.011 0.171 0.005 8.514 51.084
Polyunsaturated (g) 0.108 0.005 0.002 0.0 0.0 0.0 1.901 0.028 0.024 0.021 2.09 12.54