Receta St. Lucia's Banana Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
12.5g |
bananas
18.0g |
oil
13.63g |
eggs
8.21g |
flour
20.83g |
baking soda
0.38g |
vanilla
0.7g |
baking powder
0.19g |
salt
0.25g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.2 | 0.0 | 1.03 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 4.37 | 52.44 |
| Total Fat (g) | 0.0 | 0.06 | 13.63 | 0.82 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 17.64 | 211.68 |
| Carbohydrates (g) | 12.5 | 4.11 | 0.0 | 0.06 | 15.9 | 0.0 | 0.09 | 0.0 | 0.0 | 1.45 | 34.11 | 409.32 |
| Ash (g) | 0.0 | 0.15 | 0.0 | 0.07 | 0.1 | 0.14 | 0.0 | 0.07 | 0.25 | 0.24 | 1.02 | 12.24 |
| Calories (kcal) | 48.375 | 16.02 | 120.445 | 11.745 | 75.833 | 0.0 | 2.016 | 0.0 | 0.0 | 33.908 | 308.342 | 3700.104 |
| Starch (g) | n/a | 0.97 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.97 | 11.64 |
| Sucrose (g) | n/a | 0.43 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 5.28 |
| Glucose (dextrose) (g) | n/a | 0.9 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.91 | 10.92 |
| Fructose (g) | n/a | 0.87 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | 10.56 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.0 | 13.48 | 0.0 | 6.23 | 2.48 | 0.0 | 0.37 | 0.0 | 0.0 | 0.1 | 22.67 | 272.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.49 | 2.2 | 0.0 | 0.06 | 0.06 | 0.0 | 0.09 | 0.0 | 0.0 | 0.26 | 15.16 | 181.92 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 18.0 |
| Calcium (mg) | 0.125 | 0.9 | 0.0 | 4.353 | 3.125 | 0.0 | 0.077 | 0.0 | 0.06 | 3.996 | 12.636 | 151.632 |
| Iron (mg) | 0.0 | 0.05 | 0.0 | 0.15 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.38 | 16.56 |
| Magnesium (mg) | 0.0 | 4.86 | 0.0 | 0.986 | 4.583 | 0.0 | 0.084 | 0.0 | 0.003 | 12.844 | 23.359 | 280.308 |
| Phosphorus (mg) | 0.0 | 3.96 | 0.0 | 15.687 | 22.5 | 0.0 | 0.042 | 0.0 | 0.0 | 24.831 | 67.021 | 804.252 |
| Potassium (mg) | 0.25 | 64.44 | 0.0 | 11.006 | 22.292 | 0.0 | 1.036 | 0.0 | 0.02 | 34.079 | 133.122 | 1597.464 |
| Sodium (mg) | 0.0 | 0.18 | 0.0 | 11.499 | 0.417 | 104.88 | 0.063 | 52.44 | 96.895 | 38.189 | 304.562 | 3654.744 |
| Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.09 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.48 | 5.76 |
| Copper (mg) | 0.0 | 0.014 | 0.0 | 0.008 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.125 | 1.5 |
| Manganese (mg) | 0.0 | 0.049 | n/a | 0.003 | 0.142 | 0.0 | 0.002 | 0.0 | 0.0 | 0.111 | 0.306 | 3.672 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 2.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 0.0 | 11.52 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 51.804 | 621.648 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.54 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.039 | 144.468 |
| Beta Carotene (mcg) | 0.0 | 4.68 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.171 | 5.673 | 68.076 |
| Vitamin E (mg) | 0.0 | 0.02 | 1.25 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 1.99 | 23.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 27.186 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 1.199 | 36.095 | 433.14 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.0 | 0.005 | 0.0 | 0.006 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.187 | 2.244 |
| Riboflavin (mg) | 0.003 | 0.013 | 0.0 | 0.039 | 0.102 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.169 | 2.028 |
| Niacin (mg) | 0.0 | 0.121 | 0.0 | 0.006 | 1.229 | 0.0 | 0.003 | 0.0 | 0.0 | 0.268 | 1.627 | 19.524 |
| Pantothenic acid (mg) | 0.0 | 0.059 | 0.0 | 0.118 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.339 | 4.068 |
| Vitamin B-6 (mg) | 0.0 | 0.067 | 0.0 | 0.011 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.104 | 1.248 |
| Folate (mcg) | 0.0 | 3.6 | 0.0 | 3.86 | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 2.854 | 48.439 | 581.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 0.0 | 1.8 | n/a | 20.6 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 27.7 | 332.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | 0.014 | 0.027 | n/a | n/a | n/a | 0.0 | 0.015 | 0.058 | 0.696 |
| Threonine (g) | n/a | 0.005 | 0.0 | 0.046 | 0.058 | n/a | n/a | n/a | 0.0 | 0.034 | 0.144 | 1.728 |
| Isoleucine (g) | n/a | 0.005 | 0.0 | 0.055 | 0.075 | n/a | n/a | n/a | 0.0 | 0.042 | 0.178 | 2.136 |
| Leucine (g) | n/a | 0.013 | 0.0 | 0.09 | 0.148 | n/a | n/a | n/a | 0.0 | 0.078 | 0.328 | 3.936 |
| Lysine (g) | n/a | 0.009 | 0.0 | 0.075 | 0.048 | n/a | n/a | n/a | 0.0 | 0.041 | 0.172 | 2.064 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.031 | 0.038 | n/a | n/a | n/a | 0.0 | 0.013 | 0.084 | 1.008 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.022 | 0.046 | n/a | n/a | n/a | 0.0 | 0.017 | 0.086 | 1.032 |
| Phenylalanine (g) | n/a | 0.009 | 0.0 | 0.056 | 0.108 | n/a | n/a | n/a | 0.0 | 0.054 | 0.227 | 2.724 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.041 | 0.065 | n/a | n/a | n/a | 0.0 | 0.039 | 0.146 | 1.752 |
| Valine (g) | n/a | 0.009 | 0.0 | 0.071 | 0.088 | n/a | n/a | n/a | 0.0 | 0.053 | 0.22 | 2.64 |
| Arginine (g) | n/a | 0.009 | 0.0 | 0.067 | 0.088 | n/a | n/a | n/a | 0.0 | 0.128 | 0.292 | 3.504 |
| Histidine (g) | n/a | 0.014 | 0.0 | 0.025 | 0.048 | n/a | n/a | n/a | 0.0 | 0.027 | 0.115 | 1.38 |
| Alanine (g) | n/a | 0.007 | 0.0 | 0.061 | 0.069 | n/a | n/a | n/a | 0.0 | 0.046 | 0.183 | 2.196 |
| Aspartic acid (g) | n/a | 0.022 | 0.0 | 0.109 | 0.092 | n/a | n/a | n/a | 0.0 | 0.118 | 0.34 | 4.08 |
| Glutamic acid (g) | n/a | 0.027 | 0.0 | 0.138 | 0.725 | n/a | n/a | n/a | 0.0 | 0.252 | 1.142 | 13.704 |
| Glycine (g) | n/a | 0.007 | 0.0 | 0.035 | 0.077 | n/a | n/a | n/a | 0.0 | 0.061 | 0.18 | 2.16 |
| Proline (g) | n/a | 0.005 | 0.0 | 0.042 | 0.25 | n/a | n/a | n/a | 0.0 | 0.05 | 0.348 | 4.176 |
| Serine (g) | n/a | 0.007 | 0.0 | 0.08 | 0.108 | n/a | n/a | n/a | 0.0 | 0.053 | 0.248 | 2.976 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | n/a | 0.352 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.352 | 4.224 |
| Saturated Fat (g) | 0.0 | 0.02 | 1.012 | 0.255 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 1.714 | 20.568 |
| Phytosterols (mg) | n/a | 2.88 | 34.063 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.943 | 443.316 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 3.097 | 0.313 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 1.792 | 5.227 | 62.724 |
| Polyunsaturated (g) | 0.0 | 0.013 | 8.875 | 0.112 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.615 | 9.7 | 116.4 |