Receta St. Patrick's Day Salmon with Leeks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.98g 		water
7.4g 		olive oil
3.38g 		lemon zest
0.5g 		dill
0.05g 		salmon fillets
198.0g 		pepper
0.13g 		lemon juice
7.63g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.01 0.0 40.43 0.01 0.03 0.08 40.6 162.4
Total Fat (g) 0.01 0.0 3.38 0.0 0.0 26.57 0.0 0.0 0.02 29.98 119.92
Carbohydrates (g) 0.28 0.0 0.0 0.08 0.0 0.0 0.09 0.66 0.72 1.82 7.28
Ash (g) 0.02 0.01 0.0 0.0 0.0 2.24 0.01 0.02 0.02 2.32 9.28
Calories (kcal) 1.208 0.0 29.835 0.235 0.023 411.84 0.338 1.906 2.229 447.614 1790.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.64 7.39 0.0 0.41 0.05 128.48 0.01 6.92 6.84 151.74 606.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.02 n/a n/a 0.0 0.18 0.19 0.47 1.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 1.168 0.222 0.034 0.67 0.114 17.82 0.579 0.534 1.998 23.138 92.552
Iron (mg) 0.04 0.0 0.02 0.0 0.0 0.67 0.04 0.0 0.05 0.83 3.32
Magnesium (mg) 0.554 0.074 0.0 0.075 0.03 53.46 0.257 0.458 0.615 55.523 222.092
Phosphorus (mg) 0.693 0.0 0.0 0.06 0.036 475.2 0.229 0.458 1.23 477.905 1911.62
Potassium (mg) 3.564 0.0 0.034 0.8 0.403 718.74 1.668 9.455 10.605 745.269 2981.076
Sodium (mg) 0.396 0.296 0.068 0.03 0.033 116.82 0.058 0.076 0.154 117.931 471.724
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.002 0.001 0.0 0.0 0.0 0.099 0.001 0.002 0.003 0.11 0.44
Manganese (mg) 0.01 0.0 0.0 n/a 0.001 0.02 0.007 0.001 0.002 0.041 0.164
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 47.5 0.0 0.0 0.0 47.6 190.4
Vitamin A, IU (IU) 33.007 0.0 0.0 0.25 4.212 99.0 0.396 1.525 1.691 140.081 560.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.643 0.0 0.0 0.015 0.211 n/a 0.02 0.076 0.077 2.042 8.168
Beta Carotene (mcg) 19.8 0.0 0.0 0.035 n/a n/a 0.207 0.229 0.231 20.501 82.004
Vitamin E (mg) 0.02 0.0 0.48 0.0 n/a 7.03 0.0 0.01 0.01 7.56 30.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 37.62 0.0 0.0 0.09 n/a n/a 0.272 0.686 0.845 39.513 158.052
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.59 0.01 n/a n/a 0.63 2.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.2 0.0 0.0 0.6 0.0 7.7 0.0 3.5 4.1 16.3 65.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.416 0.0 0.002 0.003 0.423 1.692
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.317 0.0 0.001 0.002 0.321 1.284
Niacin (mg) 0.008 0.0 0.0 0.002 0.001 17.167 0.002 0.008 0.008 17.194 68.776
Pantothenic acid (mg) 0.003 0.0 0.0 0.002 0.0 3.069 n/a 0.008 0.015 3.096 12.384
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.0 1.267 0.0 0.004 0.006 1.283 5.132
Folate (mcg) 1.267 0.0 0.0 0.065 0.082 51.48 0.013 0.991 0.845 54.744 218.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 6.4 25.6
Choline (mg) 0.2 0.0 0.0 0.0 n/a 155.4 0.0 0.4 0.4 156.5 626.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.416 n/a n/a n/a 0.416 1.664
Threonine (g) 0.001 n/a 0.0 n/a 0.0 1.703 n/a n/a n/a 1.704 6.816
Isoleucine (g) 0.001 n/a 0.0 n/a 0.0 1.921 n/a n/a n/a 1.922 7.688
Leucine (g) 0.002 n/a 0.0 n/a 0.0 3.208 n/a n/a n/a 3.21 12.84
Lysine (g) 0.002 n/a 0.0 n/a 0.0 3.703 n/a n/a n/a 3.704 14.816
Methionine (g) 0.0 n/a 0.0 n/a 0.0 1.247 n/a n/a n/a 1.248 4.992
Cystine (g) 0.001 n/a 0.0 n/a 0.0 0.436 n/a n/a n/a 0.436 1.744
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.0 1.683 n/a n/a n/a 1.684 6.736
Tyrosine (g) 0.001 n/a 0.0 n/a 0.0 1.505 n/a n/a n/a 1.506 6.024
Valine (g) 0.001 n/a 0.0 n/a 0.0 2.198 n/a n/a n/a 2.199 8.796
Arginine (g) 0.002 n/a 0.0 n/a 0.0 2.416 n/a n/a n/a 2.417 9.668
Histidine (g) 0.001 n/a 0.0 n/a 0.0 1.089 n/a n/a n/a 1.09 4.36
Alanine (g) 0.001 n/a 0.0 n/a 0.0 2.515 n/a n/a n/a 2.516 10.064
Aspartic acid (g) 0.003 n/a 0.0 n/a 0.0 4.019 n/a n/a n/a 4.022 16.088
Glutamic acid (g) 0.005 n/a 0.0 n/a 0.0 5.603 n/a n/a n/a 5.608 22.432
Glycine (g) 0.001 n/a 0.0 n/a 0.0 1.901 n/a n/a n/a 1.902 7.608
Proline (g) 0.001 n/a 0.0 n/a 0.0 1.426 n/a n/a n/a 1.427 5.708
Serine (g) 0.002 n/a 0.0 n/a 0.0 1.782 n/a n/a n/a 1.784 7.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.9 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.466 0.0 0.0 6.039 0.001 0.0 0.003 6.51 26.04
Phytosterols (mg) n/a n/a 7.459 0.175 n/a n/a 0.122 n/a n/a 7.756 31.024
Monounsaturated Fat (g) 0.0 0.0 2.462 0.0 0.0 7.465 0.001 0.0 0.001 9.93 39.72
Polyunsaturated (g) 0.003 0.0 0.355 0.0 0.0 7.702 0.001 0.0 0.007 8.07 32.28