Receta Stack In A Pot Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		salt
1.5g 		pepper
0.07g 		onion
33.75g 		cherry tomatoes
135.59g 		black-eyed peas
106.31g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.0 0.01 0.37 1.19 5.04 27.69 110.76
Total Fat (g) 17.01 0.0 0.0 0.03 0.27 0.58 17.9 71.6
Carbohydrates (g) 0.0 0.0 0.04 3.15 5.32 14.49 23.0 92.0
Ash (g) 1.03 1.5 0.0 0.12 0.68 1.54 4.87 19.48
Calories (kcal) 243.805 0.0 0.166 13.5 24.406 81.861 363.737 1454.948
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 0.0 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.66 1.69 n/a 2.36 9.44
Fructose (g) n/a n/a n/a 0.44 1.86 n/a 2.29 9.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.52 0.0 0.01 30.07 128.13 84.66 317.4 1269.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.43 3.57 n/a 5.0 20.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.6 3.5 5.7 22.8
Calcium (mg) 17.01 0.36 0.284 7.763 13.559 21.263 60.238 240.952
Iron (mg) 2.37 0.0 0.02 0.07 0.37 1.03 3.86 15.44
Magnesium (mg) 20.412 0.015 0.126 3.375 14.915 29.768 68.61 274.44
Phosphorus (mg) 193.91 0.0 0.112 9.788 32.542 74.419 310.77 1243.08
Potassium (mg) 334.523 0.12 0.818 49.275 321.348 182.858 888.942 3555.768
Sodium (mg) 74.842 581.37 0.029 1.35 6.78 317.874 982.245 3928.98
Zinc (mg) 5.08 0.0 0.0 0.06 0.23 0.74 6.11 24.44
Copper (mg) 0.079 0.0 0.001 0.014 0.081 0.128 0.303 1.212
Manganese (mg) 0.011 0.002 0.004 0.044 0.149 0.298 0.507 2.028
Selenium (mcg) 17.9 0.0 0.0 0.2 0.0 2.4 20.5 82.0
Vitamin A, IU (IU) 0.0 0.0 0.194 0.675 1129.465 13.821 1144.155 4576.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 56.948 1.063 58.021 232.084
Beta Carotene (mcg) 0.0 0.0 0.101 0.338 608.799 n/a 609.238 2436.952
Vitamin E (mg) 0.42 0.0 0.0 0.01 0.73 n/a 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 3488.731 n/a 3488.735 13954.94
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 1.35 166.776 n/a 168.259 673.036
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.16 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 17.2 2.9 22.6 90.4
Thiamin (mg) 0.045 0.0 0.0 0.017 0.054 0.085 0.202 0.808
Riboflavin (mg) 0.17 0.0 0.0 0.01 0.027 0.074 0.282 1.128
Niacin (mg) 5.273 0.0 0.001 0.041 0.8 0.372 6.486 25.944
Pantothenic acid (mg) 0.624 0.0 n/a 0.041 0.122 0.202 0.988 3.952
Vitamin B-6 (mg) 0.397 0.0 0.0 0.041 0.108 0.053 0.599 2.396
Folate (mcg) 6.804 0.0 0.007 6.413 20.339 54.219 87.781 351.124
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 0.0 0.0 2.1 9.1 n/a 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 n/a 0.003 0.014 0.064 0.194 0.776
Threonine (g) 0.816 0.0 n/a 0.007 0.041 0.191 1.055 4.22
Isoleucine (g) 0.93 0.0 n/a 0.003 0.027 0.202 1.162 4.648
Leucine (g) 1.644 0.0 n/a 0.01 0.041 0.383 2.078 8.312
Lysine (g) 1.746 0.0 n/a 0.014 0.041 0.34 2.141 8.564
Methionine (g) 0.544 0.0 n/a 0.0 0.014 0.074 0.632 2.528
Cystine (g) 0.215 0.0 n/a 0.0 0.014 0.053 0.282 1.128
Phenylalanine (g) 0.816 0.0 n/a 0.01 0.095 0.298 1.219 4.876
Tyrosine (g) 0.646 0.0 n/a 0.003 0.014 0.159 0.823 3.292
Valine (g) 1.032 0.0 n/a 0.007 0.027 0.245 1.31 5.24
Arginine (g) 1.372 0.0 n/a 0.034 0.027 0.351 1.784 7.136
Histidine (g) 0.692 0.0 n/a 0.003 0.014 0.159 0.868 3.472
Alanine (g) 1.315 0.0 n/a 0.007 0.041 0.234 1.597 6.388
Aspartic acid (g) 1.905 0.0 n/a 0.03 0.19 0.606 2.731 10.924
Glutamic acid (g) 3.164 0.0 n/a 0.088 0.583 0.957 4.791 19.164
Glycine (g) 1.417 0.0 n/a 0.01 0.027 0.213 1.667 6.668
Proline (g) 1.066 0.0 n/a 0.003 0.027 0.223 1.32 5.28
Serine (g) 0.839 0.0 n/a 0.007 0.041 0.255 1.142 4.568
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.001 0.014 0.041 0.149 6.86 27.44
Phytosterols (mg) n/a 0.0 0.06 5.063 9.491 n/a 14.614 58.456
Monounsaturated Fat (g) 7.439 0.0 0.001 0.003 0.041 0.053 7.537 30.148
Polyunsaturated (g) 0.488 0.0 0.001 0.007 0.108 0.255 0.859 3.436