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Receta Standard White Or Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cake yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		sugar
0.35g 		salt
0.75g 		shortening
0.71g 		sugar
0.7g 		milk
40.67g 		flour
62.5g 		water
4.94g 		sugar
4.58g 		salt
0.75g 		shortening
0.71g 		milk
40.67g 		flour
30.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 1.37 6.46 0.0 0.01 0.0 0.0 1.37 4.11 3.23 16.54 198.48
Total Fat (g) 0.0 0.0 0.0 0.71 0.0 0.39 0.61 0.0 0.0 0.0 0.71 0.39 0.56 0.31 3.69 44.28
Carbohydrates (g) 0.0 0.35 0.0 0.0 0.7 2.03 47.69 0.0 4.5 0.0 0.0 2.03 21.77 23.85 102.92 1235.04
Ash (g) 0.0 0.0 0.75 0.0 0.0 0.31 0.29 0.0 0.02 0.75 0.0 0.31 0.48 0.15 3.06 36.72
Calories (kcal) 0.0 1.355 0.0 6.291 2.709 17.08 227.5 0.0 17.417 0.0 6.291 17.08 101.7 113.75 511.172 6134.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.33 n/a n/a 0.0 n/a n/a 4.33 51.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a 2.11 n/a n/a 0.0 n/a n/a 2.11 n/a n/a 4.23 50.76
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 0.0 0.0 0.0 0.0 36.57 7.45 4.93 0.06 0.0 0.0 36.57 3.08 3.73 97.32 1167.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.7 2.11 0.17 0.0 4.45 0.0 0.0 2.11 0.12 0.08 10.1 121.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 3.7 0.8 6.2 74.4
Calcium (mg) 0.148 0.004 0.18 0.0 0.007 48.393 9.375 0.148 3.804 0.18 0.0 48.393 10.2 4.688 125.52 1506.24
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.01 2.9 0.0 0.03 0.0 0.0 0.01 1.16 1.45 5.58 66.96
Magnesium (mg) 0.049 0.0 0.008 0.0 0.0 4.473 13.75 0.049 0.413 0.008 0.0 4.473 41.4 6.875 71.498 857.976
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0 38.633 67.5 0.0 0.183 0.0 0.0 38.633 103.8 33.75 282.5 3390.0
Potassium (mg) 0.0 0.007 0.06 0.0 0.014 61.0 66.875 0.0 6.096 0.06 0.0 61.0 121.5 33.438 350.049 4200.588
Sodium (mg) 0.198 0.0 290.685 0.0 0.0 17.893 1.25 0.198 1.283 290.685 0.0 17.893 1.5 0.625 622.21 7466.52
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.17 0.44 0.0 0.0 0.0 0.0 0.17 0.88 0.22 1.88 22.56
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.004 0.088 0.0 0.002 0.0 0.0 0.004 0.114 0.044 0.257 3.084
Manganese (mg) 0.0 0.0 0.001 n/a 0.0 0.0 0.425 0.0 0.003 0.001 n/a 0.0 1.14 0.213 1.782 21.384
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 21.2 0.0 0.1 0.0 0.0 1.3 21.2 10.6 55.7 668.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.707 0.0 0.0 0.0 0.0 0.0 79.707 2.7 0.0 162.113 1945.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 0.0 0.0 23.587 0.0 0.0 47.173 566.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 0.0 0.0 23.587 0.0 0.0 47.173 566.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.0 0.0 0.813 1.5 0.0 3.127 37.524
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.25 0.02 0.32 3.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a 21.147 n/a 0.0 n/a n/a n/a 21.147 n/a n/a 42.293 507.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.0 0.0 66.0 5.625 82.875 994.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.02 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a 0.21 n/a 0.0 0.24 n/a n/a n/a 0.21 0.0 n/a 0.12 0.78 9.36
Tocopherol, delta (mg) n/a n/a n/a 0.12 n/a 0.0 0.01 n/a n/a n/a 0.12 0.0 n/a 0.01 0.26 3.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.008 0.494 0.0 0.0 0.0 0.0 0.008 0.135 0.247 0.892 10.704
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.077 0.306 0.0 0.0 0.0 0.0 0.077 0.066 0.153 0.68 8.16
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.037 3.688 0.0 0.005 0.0 0.0 0.037 1.911 1.844 7.52 90.24
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.146 0.275 0.0 0.006 0.0 0.0 0.146 0.303 0.138 1.014 12.168
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.016 0.025 0.0 0.002 0.0 0.0 0.016 0.102 0.013 0.174 2.088
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 2.033 114.375 0.0 0.046 0.0 0.0 2.033 13.2 57.188 188.875 2266.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.36 4.32
Choline (mg) 0.0 0.0 0.0 n/a 0.0 7.2 6.5 0.0 0.1 0.0 n/a 7.2 9.4 3.3 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 48.125 144.375 1732.5
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.016 0.081 n/a n/a 0.0 0.0 0.016 0.063 0.041 0.217 2.604
Threonine (g) n/a n/a 0.0 0.0 n/a 0.037 0.175 n/a n/a 0.0 0.0 0.037 0.12 0.088 0.456 5.472
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.077 0.225 n/a n/a 0.0 0.0 0.077 0.153 0.113 0.645 7.74
Leucine (g) n/a n/a 0.0 0.0 n/a 0.155 0.444 n/a n/a 0.0 0.0 0.155 0.279 0.222 1.254 15.048
Lysine (g) n/a n/a 0.0 0.0 n/a 0.118 0.144 n/a n/a 0.0 0.0 0.118 0.114 0.072 0.565 6.78
Methionine (g) n/a n/a 0.0 0.0 n/a 0.033 0.113 n/a n/a 0.0 0.0 0.033 0.063 0.056 0.297 3.564
Cystine (g) n/a n/a 0.0 0.0 n/a 0.049 0.138 n/a n/a 0.0 0.0 0.049 0.096 0.069 0.4 4.8
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.069 0.325 n/a n/a 0.0 0.0 0.069 0.195 0.163 0.821 9.852
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.057 0.194 n/a n/a 0.0 0.0 0.057 0.12 0.097 0.524 6.288
Valine (g) n/a n/a 0.0 0.0 n/a 0.089 0.263 n/a n/a 0.0 0.0 0.089 0.186 0.131 0.759 9.108
Arginine (g) n/a n/a 0.0 0.0 n/a 0.041 0.263 n/a n/a 0.0 0.0 0.041 0.192 0.131 0.667 8.004
Histidine (g) n/a n/a 0.0 0.0 n/a 0.033 0.144 n/a n/a 0.0 0.0 0.033 0.096 0.072 0.377 4.524
Alanine (g) n/a n/a 0.0 0.0 n/a 0.045 0.206 n/a n/a 0.0 0.0 0.045 0.147 0.103 0.546 6.552
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.126 0.275 n/a n/a 0.0 0.0 0.126 0.21 0.138 0.875 10.5
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.317 2.175 n/a n/a 0.0 0.0 0.317 1.299 1.088 5.196 62.352
Glycine (g) n/a n/a 0.0 0.0 n/a 0.024 0.231 n/a n/a 0.0 0.0 0.024 0.165 0.116 0.561 6.732
Proline (g) n/a n/a 0.0 0.0 n/a 0.146 0.75 n/a n/a 0.0 0.0 0.146 0.426 0.375 1.844 22.128
Serine (g) n/a n/a 0.0 0.0 n/a 0.085 0.325 n/a n/a 0.0 0.0 0.085 0.195 0.163 0.853 10.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 4.067 48.804
Trans Fat (g) n/a n/a n/a 0.238 n/a n/a n/a n/a n/a n/a 0.238 n/a n/a n/a 0.476 5.712
Saturated Fat (g) 0.0 0.0 0.0 0.165 0.0 0.256 0.1 0.0 0.0 0.0 0.165 0.256 0.096 0.05 1.089 13.068
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.459 0.0 0.114 0.056 0.0 0.0 0.0 0.459 0.114 0.069 0.028 1.298 15.576
Polyunsaturated (g) 0.0 0.0 0.0 0.05 0.0 0.016 0.256 0.0 0.0 0.0 0.05 0.016 0.234 0.128 0.75 9.0