Receta Steak Alla Salmoriglio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Delmonico steaks
    Salt/pepper
    Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
1.74g 		parsley
1.2g 		water
79.0g 		olive oil
4.5g 		oregano
0.08g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		bread
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.0 0.0 0.01 n/a n/a n/a 1.25 1.41 8.46
Total Fat (g) 0.01 0.01 0.0 4.5 0.01 n/a n/a n/a 0.2 4.72 28.32
Carbohydrates (g) 0.58 0.08 0.0 0.0 0.05 n/a n/a n/a 6.02 6.73 40.38
Ash (g) 0.03 0.03 0.08 0.0 0.01 n/a n/a n/a 0.23 0.37 2.22
Calories (kcal) 2.593 0.433 0.0 39.78 0.255 n/a n/a n/a 30.827 73.887 443.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.02 1.06 78.92 0.0 0.01 n/a n/a n/a 2.97 83.97 503.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.0 0.0 n/a n/a n/a 0.27 0.3 1.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.4 2.4
Calcium (mg) 3.149 1.661 2.37 0.045 1.313 n/a n/a n/a 4.693 13.232 79.392
Iron (mg) 0.03 0.07 0.0 0.03 0.04 n/a n/a n/a 0.39 0.55 3.3
Magnesium (mg) 0.435 0.602 0.79 0.0 0.225 n/a n/a n/a 2.987 5.038 30.228
Phosphorus (mg) 2.662 0.698 0.0 0.0 0.167 n/a n/a n/a 12.16 15.687 94.122
Potassium (mg) 6.977 6.666 0.0 0.045 1.391 n/a n/a n/a 13.653 28.733 172.398
Sodium (mg) 0.296 0.674 3.16 0.09 0.013 n/a n/a n/a 69.333 73.565 441.39
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 n/a n/a n/a 0.1 0.14 0.84
Copper (mg) 0.005 0.002 0.008 0.0 0.001 n/a n/a n/a 0.015 0.031 0.186
Manganese (mg) 0.029 0.002 0.0 0.0 0.004 n/a n/a n/a 0.055 0.09 0.54
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2.9 3.1 18.6
Vitamin A, IU (IU) 0.157 101.369 0.0 0.0 5.753 n/a n/a n/a 0.0 107.278 643.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.066 0.0 0.0 0.288 n/a n/a n/a 0.0 5.354 32.124
Beta Carotene (mcg) 0.087 60.816 0.0 0.0 3.427 n/a n/a n/a 0.0 64.33 385.98
Vitamin E (mg) 0.0 0.01 0.0 0.65 0.02 n/a n/a n/a 0.02 0.69 4.14
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.278 66.917 0.0 0.0 0.718 n/a n/a n/a 1.28 69.194 415.164
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.04 0.02 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 2.2 13.2
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a 0.046 0.051 0.306
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.031 0.034 0.204
Niacin (mg) 0.012 0.016 0.0 0.0 0.005 n/a n/a n/a 0.508 0.541 3.246
Pantothenic acid (mg) 0.01 0.005 0.0 0.0 n/a n/a n/a n/a 0.035 0.05 0.3
Vitamin B-6 (mg) 0.022 0.001 0.0 0.0 0.001 n/a n/a n/a 0.011 0.034 0.204
Folate (mcg) 0.052 1.829 0.0 0.0 0.228 n/a n/a n/a 15.787 17.896 107.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 1.6 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.48 12.48 74.88
Tryptophan (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.013 0.015 0.09
Threonine (g) 0.003 0.001 n/a 0.0 n/a n/a n/a n/a 0.03 0.034 0.204
Isoleucine (g) 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.039 0.045 0.27
Leucine (g) 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.074 0.081 0.486
Lysine (g) 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.032 0.039 0.234
Methionine (g) 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.016 0.018 0.108
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.026 0.027 0.162
Phenylalanine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.052 0.057 0.342
Tyrosine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.02 0.023 0.138
Valine (g) 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.046 0.053 0.318
Arginine (g) 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 0.039 0.052 0.312
Histidine (g) 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.022 0.025 0.15
Alanine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.035 0.04 0.24
Aspartic acid (g) 0.009 0.003 n/a 0.0 n/a n/a n/a n/a 0.048 0.06 0.36
Glutamic acid (g) 0.014 0.003 n/a 0.0 n/a n/a n/a n/a 0.351 0.368 2.208
Glycine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.038 0.044 0.264
Proline (g) 0.002 0.003 n/a 0.0 n/a n/a n/a n/a 0.118 0.123 0.738
Serine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.048 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.621 0.002 n/a n/a n/a 0.053 0.68 4.08
Phytosterols (mg) n/a 0.06 n/a 9.945 0.169 n/a n/a n/a n/a 10.174 61.044
Monounsaturated Fat (g) 0.0 0.004 0.0 3.283 0.001 n/a n/a n/a 0.037 3.325 19.95
Polyunsaturated (g) 0.004 0.001 0.0 0.473 0.004 n/a n/a n/a 0.084 0.568 3.408