Receta Steak and Onion Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
stew
113.4g |
flour
5.21g |
salt
2.0g |
pepper
0.18g |
paprika
0.18g |
ginger
0.08g |
allspice
0.08g |
oil
9.08g |
onions
17.25g |
water
98.75g |
potatoes
37.5g |
pastry
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.72 | 0.54 | 0.0 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.19 | 0.0 | 0.76 | 0.55 | 9.81 | 58.86 |
| Total Fat (g) | 3.93 | 0.05 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 9.08 | 0.02 | 0.0 | 0.03 | 0.89 | 14.04 | 84.24 |
| Carbohydrates (g) | 10.46 | 3.97 | 0.0 | 0.11 | 0.1 | 0.01 | 0.06 | 0.0 | 1.61 | 0.0 | 6.55 | 1.07 | 23.95 | 143.7 |
| Ash (g) | 0.82 | 0.02 | 2.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.1 | 0.41 | n/a | 3.43 | 20.58 |
| Calories (kcal) | 107.728 | 18.958 | 0.0 | 0.446 | 0.506 | 0.062 | 0.219 | 80.297 | 6.9 | 0.0 | 28.875 | 14.542 | 258.533 | 1551.198 |
| Starch (g) | 7.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.79 | n/a | 13.24 | 79.44 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | n/a | 0.06 | n/a | 0.42 | 2.52 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.34 | n/a | 0.12 | n/a | 0.47 | 2.82 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.22 | n/a | 0.1 | n/a | 0.34 | 2.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.22 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.22 | 1.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.47 | 0.62 | 0.0 | 0.02 | 0.02 | 0.06 | 0.01 | 0.0 | 15.37 | 98.65 | 29.75 | 1.6 | 236.58 | 1419.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.73 | 0.0 | 0.29 | 0.03 | 1.48 | 8.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 15.876 | 0.781 | 0.48 | 0.765 | 0.31 | 0.012 | 0.551 | 0.0 | 3.968 | 2.963 | 4.5 | 1.042 | 31.246 | 187.476 |
| Iron (mg) | 1.13 | 0.24 | 0.01 | 0.05 | 0.04 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.29 | 0.11 | 1.92 | 11.52 |
| Magnesium (mg) | 13.608 | 1.146 | 0.02 | 0.34 | 0.324 | 0.033 | 0.113 | 0.0 | 1.725 | 0.988 | 8.625 | 0.708 | 27.629 | 165.774 |
| Phosphorus (mg) | 70.307 | 5.625 | 0.0 | 0.303 | 0.604 | 0.026 | 0.094 | 0.0 | 5.003 | 0.0 | 21.375 | 5.417 | 108.753 | 652.518 |
| Potassium (mg) | 124.738 | 5.573 | 0.16 | 2.203 | 4.102 | 0.322 | 0.87 | 0.0 | 25.185 | 0.0 | 157.875 | 7.083 | 328.111 | 1968.666 |
| Sodium (mg) | 147.418 | 0.104 | 775.16 | 0.077 | 0.06 | 0.01 | 0.064 | 0.0 | 0.69 | 3.95 | 2.25 | 19.0 | 948.783 | 5692.698 |
| Zinc (mg) | 1.81 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.11 | 0.09 | 2.1 | 12.6 |
| Copper (mg) | 0.034 | 0.007 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.01 | 0.041 | 0.004 | 0.107 | 0.642 |
| Manganese (mg) | 0.159 | 0.035 | 0.002 | 0.01 | 0.001 | 0.0 | 0.002 | n/a | 0.022 | 0.0 | 0.056 | n/a | 0.289 | 1.734 |
| Selenium (mcg) | 9.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 12.3 | 73.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.523 | 92.286 | 0.0 | 0.45 | 0.0 | 0.345 | 0.0 | 0.75 | n/a | 94.355 | 566.13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.792 | 6.792 | 40.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.026 | 4.615 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 7.167 | 11.83 | 70.98 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.273 | 48.438 | 0.0 | n/a | 0.0 | 0.173 | 0.0 | 0.375 | 4.625 | 53.884 | 323.304 |
| Vitamin E (mg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.84 | 0.0 | 0.0 | 0.0 | 0.08 | 1.32 | 7.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | n/a | 0.938 | 0.0 | 0.359 | 23.025 | 0.0 | n/a | 0.0 | 0.69 | 0.0 | 3.0 | 2.833 | 30.844 | 185.064 |
| Tocopherol, beta (mg) | 0.14 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.14 | 0.84 |
| Tocopherol, gamma (mg) | 0.26 | 0.02 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.29 | 1.74 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7.4 | 0.0 | 8.9 | 53.4 |
| Thiamin (mg) | 0.204 | 0.041 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.03 | 0.01 | 0.295 | 1.77 |
| Riboflavin (mg) | 0.147 | 0.026 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.011 | 0.012 | 0.205 | 1.23 |
| Niacin (mg) | 2.427 | 0.307 | 0.0 | 0.002 | 0.027 | 0.001 | 0.002 | 0.0 | 0.021 | 0.0 | 0.394 | 0.132 | 3.312 | 19.872 |
| Pantothenic acid (mg) | 0.238 | 0.023 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.021 | 0.0 | 0.113 | n/a | 0.398 | 2.388 |
| Vitamin B-6 (mg) | 0.068 | 0.002 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.113 | 0.007 | 0.218 | 1.308 |
| Folate (mcg) | 37.421 | 9.531 | 0.0 | 0.018 | 0.186 | 0.009 | 0.03 | 0.0 | 3.278 | 0.0 | 6.0 | 2.167 | 58.638 | 351.828 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.81 | 4.86 |
| Choline (mg) | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 4.5 | 2.8 | 9.1 | 54.6 |
| Folic acid (mcg) | 17.01 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.417 | 26.447 | 158.682 |
| Tryptophan (g) | 0.045 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.011 | n/a | 0.065 | 0.39 |
| Threonine (g) | 0.408 | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.03 | n/a | 0.456 | 2.736 |
| Isoleucine (g) | 0.397 | 0.019 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.03 | n/a | 0.447 | 2.682 |
| Leucine (g) | 0.703 | 0.037 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.045 | n/a | 0.79 | 4.74 |
| Lysine (g) | 0.658 | 0.012 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.049 | n/a | 0.725 | 4.35 |
| Methionine (g) | 0.181 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.011 | n/a | 0.202 | 1.212 |
| Cystine (g) | 0.102 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.011 | n/a | 0.125 | 0.75 |
| Phenylalanine (g) | 0.374 | 0.027 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.034 | n/a | 0.44 | 2.64 |
| Tyrosine (g) | 0.283 | 0.016 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.03 | n/a | 0.331 | 1.986 |
| Valine (g) | 0.442 | 0.022 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.045 | n/a | 0.513 | 3.078 |
| Arginine (g) | 0.533 | 0.022 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | n/a | 0.038 | n/a | 0.61 | 3.66 |
| Histidine (g) | 0.261 | 0.012 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.019 | n/a | 0.293 | 1.758 |
| Alanine (g) | 0.51 | 0.017 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.023 | n/a | 0.553 | 3.318 |
| Aspartic acid (g) | 0.941 | 0.023 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.191 | n/a | 1.171 | 7.026 |
| Glutamic acid (g) | 1.712 | 0.181 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.045 | n/a | 0.131 | n/a | 2.07 | 12.42 |
| Glycine (g) | 0.476 | 0.019 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.023 | n/a | 0.523 | 3.138 |
| Proline (g) | 0.522 | 0.063 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.026 | n/a | 0.612 | 3.672 |
| Serine (g) | 0.374 | 0.027 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.034 | n/a | 0.439 | 2.634 |
| Cholesterol (mg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.375 | 27.055 | 162.33 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 1.451 | 0.008 | 0.0 | 0.002 | 0.004 | 0.0 | 0.002 | 0.675 | 0.007 | 0.0 | 0.011 | 0.215 | 2.375 | 14.25 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.161 | 0.306 | 0.012 | 0.051 | 22.708 | 2.588 | n/a | 1.875 | n/a | 27.701 | 166.206 |
| Monounsaturated Fat (g) | 1.905 | 0.005 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 2.065 | 0.002 | 0.0 | 0.0 | 0.406 | 4.387 | 26.322 |
| Polyunsaturated (g) | 0.34 | 0.021 | 0.0 | 0.002 | 0.015 | 0.0 | 0.002 | 5.917 | 0.003 | 0.0 | 0.015 | 0.202 | 6.518 | 39.108 |